E 'ngoe ea tsona mekhahlelo, lijo tse bobebe tse fanoang, tse fapaneng haholo, lijo tsa ecuadorian, ke bohobe ba cassava. Sejo sena se monate se sebelisoa Ecuador e le sejo se bobebe, se boetse se fuoa lijo tsa hoseng kapa sejo se monate, tabeng ena, se jeoa le kofi. E boetse e fanoa ho tsamaea le thupelo e kholo nakong ea lijo tsa mots'eare kapa lijong tsa mantsiboea. Bohobe bona bo entsoe ka cassava starch kapa phofo, chisi, mahe le botoro li sebelisoa.
Cassava starch e boetse e tsejoa e le phofo ea cassava kapa starch, joang tapioca kapa setache sa cassava.
Ho lokisoa ha bohobe bona ho bonolo ebile ho bonolo, hona joale u ka thabela bohobe bo entsoeng ka mahahapa, bo nang le tatso le tatso e etsang hore e be sejana se tsosang takatso.
Ntho e 'ngoe ea bohlokoa ea bohobe bona ba cassava ke hore bo na le phepo e ntle haholo.
Malapeng le libakeng tseo ho rekisoang lijo ho tsona Ecuador, ho tloaelehile ho fumana bohobe ba cassava.
Recipe ea bohobe ba cassava
Plato: Appetizer
Ho pheha: Se-Ecuadorian, Selatine
Nako ea ho itokisa: Metsotso ea 15
Nako ea ho pheha: Metsotso ea 10
Nako eohle: metsotso e 25
Ho thatafalloa de boitokisetso: Ho bonolo
Litšebeletso: 20 ho isa ho 25 mahobe a cassava
mongoli: Layla Pujol. laylita
Ka tloaelo, re tloaetse ho ja bohobe ba phofo tloaelehileng. Empa, 'nete ke hore ho na le lisebelisoa tse ling tse ka re fang tatso e ntle, ho phaella ho phepo e nepahetseng. Ho u pakela eona, re u tlisetsa risepe ea bohobe ba cassava. Bala 'me u fumane!
Lisebelisoa tsa ho lokisa bohobe ba cassava
le para lokisa bohobe ba cassava U hloka feela metsoako e latelang:
- 500 dikgerama tsa chisi e grated kapa mozzarella chisi.
- 300 dikgerama tsa cassava starch.
- Li-gramme tsa 150 tsa botoro.
- 100 milliliters ea metsi kapa lebese.
- 5 dikgerama tsa phofo e bakang.
- Mahe a 2.
- Pine ea letsoai.
Ho lokisoa ha bohobe ba cassava mohato ka mohato - HLALOSITSOE HAHOLO
Kamora ho ba le lisebelisoa tsohle, o tla hloka feela ho latela mehato eo re tla u bontša eona ka tlase ho lokisa bohobe ba cassava ka nepo:
MOHATO 1 - MOTSAMAI
O lokela ho etsa motsoako o phethahetseng o sebelisa setache sa cassava, chisi, phofo e bakang le letsoai. Ha lisebelisoa tsena kaofela li kopane, eketsa feela botoro le mahe.
MOHATO 2 - FANA KA SEbōpeho
Ka mor'a hore u lokise motsoako, u tlameha feela ho o kenya ka sehatsetsing ka metsotso e seng mekae ebe u o etsa libolo. Hang ha ke qetile, refrigerate metsotso e meng e 30 ebe u kenya ka ontong bakeng sa liphello tse molemo.
MOHATO 3 – HO BAKA
O lokela ho futhumatsa ontong pele ho 260 ° C 'me ha e ntse e futhumala, beha libolo tsa bohobe holim'a terei e entsoeng ka botoro. Ka mor'a moo, li behe ka ontong 'me u li tlohele moo metsotso e 5 kapa 8. Ebe u tlosa, tlohela ho pholile 'me u je.
DATA TSEO U TLA E ELA HLOKO:
- U ka sebelisa processor ea lijo ho kopanya metsoako.
- U ka sebelisa phofo ea tapioca haeba u sa fumane starch.
- U ka sebeletsa mahobe a cassava ka ají de tomate de arbol.
Tlhahisoleseding ea phepo e nepahetseng bakeng sa bohobe ba cassava
Ho na le lik'hilojule tse 120 ka har'a bohobe ba cassava (ligrama tse 100)
Lik'halorikhalori: 120 kcal
Mafura: Ligrama tse 3,71
Lik'habohaedreite: Ligrama tse 17,58
Faeba: 0,2 dikgerama
Tsoekere: 0,83 dikgerama
Protein: Ligrama tsa 3,85
CholesterolLimiligrama tse 32
SodiumBoima: 149 milligrams
PotasiamoLimiligrama tse 20
Mabaka a ho khetha bohobe ba cassava
bohobe ba cassava Ke lijo tse nang le tse ngata limatlafatsi, ho ja bohobe ba cassava, ntle le ho u fa limatlafatsi; e fana ka matla bakeng sa litaba tsa eona tsa lik'habohaedreite le starch.
El tatso bohobe ba cassava bo tšoana le plantain, bo monate haholo e ntle, ena ke tšobotsi e memelang ho sebelisoa ha lijo tsena. Molemo o mong oa bohobe ba cassava ke hore ha e na gluten.
Mona ke mabaka a mang a ka u thusang ho khetha ho ja bohobe ba cassava:
- E na le fiberSena se thusa ho fokotsa maemo a triglycerides.
- Es mafura a fokolang.
- E na le vithamine K , e ratang ho thehoa ha masapo.
- E matlafatsa moriri.
- Felisa ho se phutholohe bakoang ke kolone e tenehang habonolo.
- E na le liminerale joalo ka zinki, magnesium, koporo.
- E na le litaba tse kholo tsa hierro.
- E kenella ho regularization de khatello ea mali.
- E laola lebelo la pelo.
- E khothaletsoa ho kalafo bakeng sa ba bang ho ruruha, letšollo.
- The cassava e ruile thepa ea ho hloekisa le anti-inflammatory, Lintho tsena li etsa hore bohobe ba cassava bo lumelle ho ho fokotseha de ho ruruha manonyeletsong.
- E lumella mali ho phalla, sena e khothalletsa phallo ea mali.
Bohobe ba cassava linaheng tse ling tsa Amerika.
Linaheng tse 'maloa tsa Latin America e tsejoa ebile e teng qaqisa el bohobe ba cassava.
Ha u e lokisetsa, u ka bona ho fapana ha motsoako kapa mokhoa oa ho e etsa.
Linaheng tseo ho tsona bohobe ba cassava hangata bo phehoang le ho jeoa, sena, joaloka Ecuador, se tumme haholo ’me se jeoa nakong ea lijo tsa hoseng, e le sejo se monate, ka lijo tse bobebe, ’me se jeoa le nakong ea lijo tsa motšehare bakeng sa ho tsamaea le thupelo e khōlō kapa e khōlō.
bohobe ba cassava amohela linomoro fapane ka ho fapana linaha tsa latin moo e jeoang, mehlala e meng ke:
- Ka lebitso la li-chips E tsejoa Paraguay le Argentina
- cheche naheng ea Bolivia.
- Pao de queijo naheng ea Brazil
Mekhoa e meng ea ho sebelisa cassava.
La yucca, lijo tsejoa ho tloha mehleng ya boholoholo, ke tuber e sebelisoang hangata haholo ho kichine de Amerika Amerika. Ho boleloa hore e tsoa Paraguay le Brazil, e nametse ho pholletsa le Amerika Boroa.
Cassava ke motsoako ea mantlha lijong tsa linaha tsa Selatine, li fumaneha ho tsona lijana tse tloaelehileng.
E etsa motsoako oa motheo oa lijana tse kang fritters le cassava.
Cassava e kopantsoeng le meroho e meng e baka moro, lisopho ea metatso le libopeho tse fapaneng.
banana, bacha, lijo tse tsoekere, salate Ba na le lijo tsena e le motsoako oa ho li lokisa.
Mona rea u tlohela lipepepe, mekhoa ea ho lokisa cassava, kaofela monate litsela tse ling ka lijo tsena tsa khale:
- cassava e phehiloeng
- Motsoako oa cassava (li-pancake tse monate kapa tse letsoai) sejo se tloaelehileng sa Ecuadorian
- kuku ea cassava
- cassava yapingachos
- Cassava locro le nama ea kolobe
- Cauliflower le bohobe ba cassava
- Omelette ea yucca
- Lijoe tsa cassava le nama ea kolobe
- Yuca e tletse nama ea fatše
- Cassava e tšetsoeng ka chisi
- cassava e nang le konofolo
- Libaka tsa cassava
- fritters tsa cassava
- salate ea cassava
- cassava le kgoho
- kuku ea cassava
- Yucca e halikiloeng
- cassava chicha
- veine ea cassava
- cassava masato
