El E entsoe ka li-noodle tse tala seo ke tla se hlahisa ho uena kajeno, se tla u felisa. Kahoo itokisetse 'me u itumelle ho khahloa ke mosa ona oa seatla se bulehileng bohobe seo se tla u bakela sefefo sa maikutlo a monate, ka mokhoa o sa tsitsang feela oa Lijo tsa MyPeruvian. Matsoho ho kichineng!
Recipe ea Apanado e nang le li-noodle tse tala
Lijo
- Li-fillet tse 4 tsa nama ea khomo ea ligrama tse 200
- 1/2 lik'hilograma tsa li-noodle tse kopanetsoeng kapa spaghetti e teteaneng
- Letsoai la 1
- Pepere e le 1 ea pepere
- Li-clove tsa 5 tsa konofolo
- Marotholi a lemone
- 500 dikgerama tsa phofo e sa lokisoang
- 5 huevos
- 400 dikgerama tsa bohobe ba fatše
- 1 senoelo sa makhasi a basil
- 2 senoelo sa makhasi a spinach
- 1 eiee e khubelu
- 200 dikgerama tsa grated chisi e ncha
- 100 ml ea lebese le fetohileng mouoane
- 1 teaspoon ea chisi ea Parmesan
Ho itokisetsa Apanado ka li-noodle tse tala
- Re qala ka ho pshatla li-fillets tse 4 tsa 200-gram ea nama ea khomo ebe re li tšela ka letsoai, pepere, pinch ea konofolo le marotholi a lemone.
- Re ile ra qala ka ho e tšela ka sekotlolo se tletseng phofo, ra ntan’o e tšela ka lehe le otliloeng ’me qetellong e ’ngoe ka bohobe bo siiloeng.
- Re e senya hantle ebe re e boloka ka sehatsetsing.
- Kopanya kopi ea makhasi a basil, likopi tse 2 tsa makhasi a spinach le li-clove tse 4 tsa konofolo.
- Ka pan re fufulela eiee e khubelu e khaotsoeng hantle ka metsotso e 5.
- Eketsa motsoako o tsoakiloeng, pheha ka motsotsoana 'me u kenye chisi e ncha e grated ho latsoa, lebese la mouoane, letsoai, pepere le chisi ea Parmesan. Re e lumella hore e fane ka ntlha.
- Ho sa le joalo, re pheha metsi a mangata a letsoai ka pitsa ebe re pheha halofo ea kilo ea li-noodle tse kopanetsoeng kapa spaghetti e teteaneng. Re e tlohela hanyenyane al dente.
- Re bokella mohloli oa rona ka ho kopanya sauce e tala le li-noodle.
- Re beha li-breadcrumbs ka holimo, tseo re li sootho ka potlako ka pane ebe re eketsa ho phatloha ha sauce huancaina pota-pota u tsamaee!
Malebela a ho etsa Apanado e monate ka li-noodle tse tala
Leka ho etsa bohobe bona ka sebete sa nama ea khomo ho e-na le nama ea khomo. E monate!
Na u ne u tseba…?
- El bohobe Ke mokhoa oa ho pheha o kenyelletsang ho kopanya bohobe ba fatše le lijo ho bo halika. Mokhoa ona o sebelisoa haholo lijong tse kang steak, empa ha re batla ho e etsa mokhoa oa Milanese, ke hore, ho eketsa phofo le lehe pele, e sebetsa hantle ka matsoele a likhoho, litlhapi tsa tlhapi, shrimp le meroho e meng.
