U iteta sefuba ho lokisetsa monate Litapole ajiaco? Haeba karabo ea hau e le YES e utloahalang, lokisetsa lesela la tafole le ntho e 'ngoe le e' ngoe eo ue hlokang ho thabela lijo tsena tse tummeng tsa Peruvia ka recipe eo u tla e bona ka tlase. Kahoo phutholoha 'me u itumelle ho khahloa ke litapole kapa litapole tsena tse fanang ka seatla se bulehileng tse tla u bakela sefefo sa maikutlo a monate, ka mokhoa o le mong feela o sa tsitsang oa lijo tsa myperuvian . Matsoho ho kichineng!
Recipe ea litapole Ajiaco
Lijo
- 4 litapole tse tšoeu
- 4 litapole tse mosehla
- Likopi tse 2 tsa onion e khubelu
- 1 senoelo sa linaoa tse phehiloeng
- 2 tablespoons minced konofolo
- 1/2 senoelo sa pepere e mosehla e liquefied
- 300 ml ea lebese le fetohileng mouoane
- Oli ea 200 ml
- 1/2 senoelo sa chisi e ncha e khaotsoe ka li-cubes
- 1/2 senoelo sa huacatay
- 1/2 senoelo sa cilantro
- Pepere e entsoeng ka letsoho
- 1 pepere e chesang
- Letsoai la 1
- Pepere e le 1 ea pepere
- Kumine e le 1 ea komine
Tokisetso ea Ajiaco de papas
- Ka pitsa re kenya likopi tse 2 tsa onion e khubelu e khaotsoeng hantle ebe re e pheha ka mocheso o tlase ka ho phatloha ha oli. Re pheha ho fihlela e shebahala e le pepeneneng.
- Kenya tablespoons tse peli tsa konofolo ea fatše 'me u phehe butle-butle ho fihlela monko oa konofolo o lula. Joale ke nako ea ho eketsa halofo ea kopi ea chilisi e ncha e mosehla e kopantsoeng le methapo le lipeo, le ntho e 'ngoe le e 'ngoe.
- Re pheha ho fihlela eohle e arohane (ke hore, e khaotsoe), hore ka mor'a ho pheha haholo ho bonoa hore mafura a tsamaea ka lehlakoreng le leng le ho apara ka lehlakoreng le leng, moo setsi se se se loketse.
- Hona joale re eketsa litapole tse 4 tse kholo tse tšoeu tseo re li khaolang ka li-cubes tse nyane le litapole tse 4 tse mosehla tseo re li khaolang ka li-cubes tse kholoanyane. Re hlohlelletsa le ho eketsa kopi ea linaoa tse phehiloeng le kopi ea meroho kapa moro oa khoho, e lekaneng ho pheha litapole. Re hlohlelletsa motsoako ka bonolo nakoana.
- Re eketsa letsoai, pepere, komine le sekoahelo. Pheha, u susumetsa ka bonolo ka khaba ea lepolanka ho etsa mofuta oa motoho o nang le likotoana.
- Ho qeta re eketsa jete e ntle ea lebese le mouoane, halofo ea kopi ea chisi e ncha ea Serrano, halofo ea kopi ea huacatay, halofo ea kopi ea coriander e khaotsoeng le koena, hammoho le selae sa pepere e chesang ho e fa monko o monate. Re e tlohela hore e phomole metsotso e 5 ho isa ho e 10 'me e tla be e loketse ho isoa tafoleng ho ea ja ka raese e tšoeu, soso ea Creole kapa mahe a halikiloeng haeba u rata. Molemo!
Malebela a ho etsa Ajiaco de papas e monate
Na u ne u tseba…?
- Linaoa tsa Fava (e leng motsoako oa tokiso ena) ke limela tse fanang ka fiber e ngata lijong, tse bohlokoa haholo bakeng sa ho laola takatso ea lijo, bophelo bo botle ba pelo le ho matlafatsa bophelo bo botle ba mala bo kopantsoeng le litapole ho theha synergy ea limatlafatsi. Ho feta moo, lijo tseo ka bobeli ke mohloli oa matla a tlatselletsang liprotheine tsa tsona le ho eketsa vithamine C ka letsatsi.
- Ho tloha mehleng ea pele ho Spain, pepere le litapole e ne e le karolo ea lijo tsa baahi ba Peru. Hape nakong ea bokolone, Masepanishe a ne a ekelletsa metsoako e meng le li-condiments tse neng li fana ka bophelo lijana tse fapaneng tse kang ajiaco. Kajeno tšebeliso ea eona e fapane ebile e theko e tlaase bakeng sa lichelete tsohle.