Naheng ea Ecuador ceviche ke Sejo sa naha ka bokhabane, ke sejana se ikhethileng sebakeng sa thekiso ea lijo tsa leoatleng sa Ecuadorian.
Tokisetso ea ceviche e kenyelletsa mofuta o itseng oa tlhapi e tala, e tsoakiloeng le metsoako e meng, har'a eona ke lero la lemone.
li boetse li sebelisoa shrimp, octopus ha ho etsoa sejana sena. Lisebelisoa tsena li ka sebelisoa li le mong kapa tsa kopanngoa le litlhapi.
Kajeno re sebetsana le shrimp ceviche, joalokaha lebitso la eona le bontša, motsoako o ka sehloohong ke shrimp.
Shrimp ceviche ke sejana se bonolo ho pheha le ho tatso e monate tropike.
Sejo sena, shrimp ceviche, se tumme haholo metseng eohle ea Ecuador, 'me ka tsela e khethehileng haholo se lokisoa le ho jeoa ka har'a naha. metse e lebōpong la leoatle.
El Shrimp ceviche ke poleiti ea tatso monate hape e khathollang.
Tse ling li hlahisoa ho fapana shrimp ceviche ka ho kenyelletsa motsoako o kang mango, aguacate, mofuta o mong oa pepere e chesang, e hatisang eona tatso ea tropike.
Ecuador ceviche e tumme hoo metseng eohle u ka e fumanang cevicherias.
Recipe ea Shrimp ceviche
Plato: Monyako
Ho pheha: Ecuadorian
Nako ea ho itokisa: 2 horas
Ho thatafalloa de boitokisetso: Ho bonolo
Litšebeletso: 6
mongoli: Leyla Pujol
El Shrimp ceviche Ke sejo se nang le livithamine tse ngata, liminerale le monate mahalapeng. E lumella maemo a phahameng a glucose hore a bolokehe hape ho bonolo ho a lokisa. Sejo se phethahetseng bakeng sa lijo tsa motšehare tse monate! Tseba recipe 'me u li lokise kajeno.
Lisebelisoa tsa ho lokisa shrimp ceviche
Haeba u batla lokisa ceviche shrimp, u tlameha ho reka lisebelisoa tse latelang: 50 dikgerama tsa onion e pherese, 500 dikgerama tsa shrimp e ebotsoeng, e phehiloeng le e tsosolositsoeng, 100ml ea lero la lemone, 50ml ea lero la lamunu, ligrama tse 10 tsa cilantro, ligrama tse 10 tsa chili, ligrama tse 20 tsa oli le letsoai. ho latsoa.
U lokela hape ho ela hloko sephetho, leha u ka khetha se le seng feela seo u se ratang kapa tatso ea ba lelapa / metsoalle. Tsena ke: tostones, patacones, plantain chifles, popcorn, poone e halikiloeng, avocado.
Ho lokisetsa shrimp ceviche
Ka mor'a ho ba le metsoako ea Shrimp ceviche, re tla tsoela pele ho lokisetsa eona habonolo. Mehato ke e latelang:
MOHATO OA 1 - HO KHETHA
Hangata mohato ona o tloaelehile haholo har'a batho ba jang Shrimp ceviche. Empa, haeba u e rata e felletse, u ka e ja ka tsela eo. Ho seng joalo, khaola shrimp ka likarolo tse 2-3 (haeba e le boholo bo bohareng) ebe u e khaola. Hape tšoara onion e khubelu 'me u khaole halofo ka lilae le halofo ka li-cubes.
MOHATO WA 2 – HLATSA
Tla eketsa eiee e halikiloeng, metsing a batang ho felisa tatso e matla ea eona.
MOHATO 3 - HLAKOLA
O tlameha kopanya li-shrimp le pepere, pepere le eie e khaotsoeng hammoho le 80ml ea lero la lemone, 50ml ea lero la lamunu le letsoai.
MOHATO 4 - SEITŠITSE
U lokela ho e tlohela ka sehatsetsing hore e tsamaee hora e le 1 kapa ho fihlela e marinate mme e shebahala e le ntle ka 'mala.
MOHATO 5 - MOTS'EBETSI EA PHETHAHETSENG
Ka nako eo li-shrimp li kenngoa ka sehatsetsing 'me li khona ho tsamaisa marinate, o tlameha ho etsa molekane oa ceviche. Ho etsa sena, o tla sebelisa eiee e halikiloeng le 20ml e setseng ea lero la lemone. Joale, ka kopi, fafatsa letsoai holim'a eona 'me u koahele ka metsi a batang.
Qetellong, ka ho etsa mehato e 5 ka holimo u tla khona ho sebeletsa ceviche e tsamaea le onion e tanned hammoho le mekhabiso eo u e khethileng pele (patacones, poone, avocado). Re tsebise haeba u ratile risepe ea rona ho maikutlo!
Lintlha tsa Phepo ea Shrimp
Shrimp e le 'ngoe e mahareng e nang le khetla:
Lik'halori: 7
Mafura: Ligrama tse 0,12
Lik'habohaedreite: Ligrama tse 0,06
Protein: Ligrama tsa 1,38
CholesterolLimiligrama tse 10
Sodium: Ligrama tse 31
PotasiamoLimiligrama tse 9
mefuta ea ceviche
En Ecuador e ka latsoa fapane mefuta ea ceviche.
Ho libaka tse fapaneng ea naha ena ea Amerika Boroa, the ceviche sebelisa joalo ka motheo oa mefuta e fapaneng ea likhetla, li-prawn, litlhapi, li-shrimp le likhetla tse ling.
Ha mafube a hlaha ba nka litholoana tsena leoatleng.
Basali ba lebopong ba ratoa haholo ke bona thekiso ea ceviche a lebopo la lewatle, ba boetse ba e rekisa ka metse, lireschorenteng tse tsejoang e le cevicheria
Har'a tse fapaneng mefuta ea ceviche tse lokisitsoeng naheng ea Ecuador ke tsena:
- Lisosa tsa Shrimp: Joalokaha lebitso la eona le bontša, motsoako o ka sehloohong ke shrimp. Ho lokisetsa ho sebelisoa, ho phaella ho shrimp e phehiloeng, lero la lemone le la lamunu, pepere, onion e khubelu, tomate sauce, cilantro, pepere; E tsamaea le li-chifles, cannguil kapa poone e halikiloeng. letsa mololi.
- Litlhapi tsa ceviche, octopus, khetla, lobster, squid, chocho le crab; Ho sebelisoa mofuta ona oa ceviche shark kapa sierra, e khaola ka li-cubes. E lumelle hore e tsamaee ka lero la lemone ka lihora tse 'maloa. Ka mor'a moo, re tla eketsa sauce e khubelu ea onion le coriander e khaotsoeng ho nonyana eo re e tsamaisang.
- Litlhapi tse tala ceviche, Ceviche ena e atisa ho lokisoa ho sebelisoa tlhapi e tsejoang e le rock croaker. Tlhapi ena e tsoakane le pepere, ka ho khetheha e tala, eiee e khubelu, pepere, coriander, sena se ka nkeloa sebaka ke coriander Ha u sebeletsa ceviche ena, e tsamaea le poone e halikiloeng, li-canguil kapa patacones. Ceviche ena ke eona e tsebahalang haholo lebopong la Ecuador.
- Leoto la 'mule ceviche, leoto la mmoulo, ke mofuta wa oyster. Tsela ea ho lokisa ceviche ena e tšoana haholo le e lateloang ho lokisetsa tlhapi e tala ceviche. Phapang e kholo ke hore oyster, empa e fapana ka hore oyster e chesoa e le hore e bulehe. Ka oyster e le 'ngoe feela ho etsoa poleiti e kholo ea ceviche.
- Sebakeng sa Sierra, hobane metsoako e tloaelehileng ea lebopo ha e fumanehe, ceviche e etsoa ho sebelisoa lupine e le motsoako o ka sehloohong, sena se kopantsoe le coriander, tanning tanning, lemon le letsoai. Ho ikhethela, o ka eketsa chili; eena chocho ceviche re ka e sebeletsa ka poone e halikiloeng, li-canguil le li-chifles.
- Pelo ea palema le li-mushroom li boetse li sebelisoa ho etsa ceviche. Ho lokisetsa pelo tsa palema kapa mushroom ceviche tsoela pele ka tsela e tšoanang le e lateloang ho lokisetsa chochos ceviche.
- Ha batho ba jang lijo ba sa rate shellfish, Ecuador ho tloaelehile ho fana ka lijo tse ling Khoho Ceviche. E lokisoa ka ho pheha khoho ebe e lokisoa ho latela e 'ngoe ea litsela tse fapaneng tsa ho lokisa li-ceviches tse ling.
Ceviche: Ecuadorian kapa Peruvia?
El ceviche Ke sejo se tloaelehileng linaheng tse 'maloa tsa Amerika boroa.
Ecuador le Peru linaha tseo ceviche e nang le tsona botumo bo phahameng.
Sephetho E tšoanang ke las boitokiso Leha ho le joalo, Ecuadorian ceviche le Peruvian ceviche li ka hlokomeloa tse ling phapang pakeng tsa litokisetso ka bobeli. Ke habohlokoa ho hlokomela hore linaheng tse peli ceviche e lokiselitsoe ho sebelisa metsoako e tšoanang, eo har'a eona e leng leoatle, dorado, likhetla tse ntšo, lemon e poteletseng, onion ea paiteña.
A re hlakiseng phapang ea bohlokoa ka ho fetisisa pakeng tsa li-ceviches ka bobeli: The phapang e fetisetsoa ho mokhoa oa ho sebeletsa ceviche:
- En Ecuador, ke tloaelo ho sebeletsa ba ceviche ka lero moo motsoako o ka sehloohong (tlhapi, shrimp, octopus, oyster, ...) o neng o phehiloe kapa sancocho. Mahlakore ha u sebeletsa shrimp ceviche: Hangata batho ba Ecuador ba tsamaea le sejana sena ka poone e halikiloeng, patacone, chifles kapa cannguil. Ho na le batho ba jang ba ratang ho eketsa tomate sauce le mosetareta ho ceviche ha ba e ja.
- En Perú se ea sebeletsa se omeletseng hanyane ceviche, lero le hlahisoang ke li-sauces ha le e lokisetsa ha le kenyelletsoe.
