El catfish Ke litlhapi tse jeoang, e sebelisoang lijong tsa Ecuadorian.
Mefuta ea litlhapi e bitsoang catfish, e tsejoa linaheng tsa Ecuadorian ka lebitso la camchimala.
Catfish e bitsoa Ecuador camchimala. Tlhapi ena e boetse e tumme ka lebitso la catfish; lebitso lena le bakoa ke litelu tseo le nang le tsona.
Ecuador Ke naha e khetholloang ka ho ba le ka gastronomy a mefuta e mengata ea sopho le moro. Lijana tsena ke karolo ea lijo tse tloaelehileng tsa naha, 'me ho na le mefuta e sa tšoaneng ea diresepe tsa sopho eo e nang le eona, hoo e nkoang e le naha ea bobeli lefatšeng e nang le palo e kholo ka ho fetisisa ea li-broths le sopho.
Ecuadorian gastronomy e kenyelletsa, har'a lipepepe tsa eona tsa sopho le li-broth, le "Caldo de Bagre", sejo se tloaelehileng sa sebaka se lebōpong la leoatle.
Moro oa catfish, joalokaha lebitso la oona le bontša, motsoako oa motheo ke catfish.
moro oa catfish, Ho phaella ho catfish, e le eona motsoako o ka sehloohong, e akarelletsa ho lokisa metsoako e kang coriander, cassava, kumine, pepere ea chili, tamati, oli le letsoai.
Kajeno re sebetsana le recipe e entsoeng ka litlhapi, moro ruileng protheine, ka molemo o moholo: e sileha ha bonolo haholo.
Ka tlase ke risepe ea moro oa catfish
Catfish Broth Recipe
Plato: Sopho
Ho pheha: Ecuadorian
Nako ea ho itokisa: Metsotso ea 40
Nako ea ho pheha: Nako ea 1
Kakaretso ea nako: Nako ea 1 40 metsotso
Ho thatafalloa de boitokisetso: Ho bonolo
Litšebeletso: 4
mongoli: Sopho ea Ecuadorian
Lisebelisoa:
1 hlooho ea catfish
Lilae tse 4 tsa catfish
2 tablespoons ea oli
Likopi tse 5 tsa metsi
Meno a 2 a konofolo
1/2 eiee e khubelu diced
2 tamati khabeloa
1 cassava sehiloeng se seholo ka likotoana
1 teaspoon ea kumine fatše
Khaba e 1 ea cilantro khabeloa
Letsoai le pepere ho latsoa.
Ho lokisetsa sopho ea catfish
- Talenta ka pitseng oli le eketsa konofolo, onion, tamati, cilantro, kumine, letsoai le pepere.
- besa mollong nakong ea metsotso e 5.
- Eketsa hlooho ea tlhapi le besa mollong bakeng sa metsotso e meng e 5.
- Eketsa metsi le pheha ka mocheso o tlase bakeng sa metsotso e 40.
- Sefaha moro ebe o o busetsa mollong.
- Eketsa cassava le pheha metsotso e ka bang 30 kapa ho fihlela e boreleli.
- Eketsa lilae tsa catfish le pheha ka mocheso o tlase bakeng sa metsotso e ka bang 15.
- Ho sebeletsa moro o chesang haholo oa catfish o nang le onion e khaotsoeng hantle le lemone
Linnete tsa Phepo ea Catfish
Ka ligrama tse 100 tsa Catfish ho na le lik'hilojule tse 105.
Lik'halorikhalori: 105 kcal
Mafura: Ligrama tse 2,9
Lik'habohaedreite: Ligrama tse 8,54
Protein: Ligrama tsa 17,57
CholesterolLimiligrama tse 69
SodiumLimiligrama tse 50
PotasiamoLimiligrama tse 326
vithamine B12: 121% Boleng ba Letsatsi (DV)
Selenium: 26% ea DV
Papali: 24% ea DV
Thiamine: 15% ea DV
Omega-3 fatty acids: 237 limiligrama
Omega-6 fatty acids: 337 limiligrama
Melemo ea Catfish:
- Mohloli oa protheine, tšepe le zinki.
- Sireletsa pelo, bakeng sa litaba tsa eona tsa Omega 3.
- E boloka boko bo phetse hantle
- E thusa ho boloka boima ba 'mele, lijo tsena li eketsa ho khora
- E matlafatsa e tsamaiso ea methapo
- Sireletsa mats'oafo
- Thibela khatello ea maikutlo
- E na le li-vithamine le liminerale ho tshehetsa bophelo ba masapo
- E sireletsa khahlanong le lefu la pelo, thibelo le kalafo ea khaello ea mali.
- Vithamine B12 eo e nang le eona e matlafatsa bophelo bo botle ba kelello.
- E thibela 'dementia'.
- Ke tlhapi e nang le livithamine tse ngata, tlhapi ena e re fa: retinol e lekanang le vithamine A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.
Catfish: e le mong, ka sopho, kapa ka sechu.
El catfish, tlhapi e fumanoang ho metsi a k'honthinente ea Amerika, Ka mefuta ea eona e fetang sekete, e teng ka gastronomy, eseng feela Ecuador, empa le linaheng tse ling tsa Amerika, tse kang Colombia, Venezuela le Mexico.
Catfish hangata pheha ka tsela tse fapaneng e phehiloe, e halikiloe, e halikiloe hore e sebelisoe e le sejana se seholo se tsamaeang le likhabiso tse fapaneng.
Ho kopana ha tlhapi ena le meroho le linoko tse ling ho lumella ho itokisa sopho le moro e nang le litatso tse monate le tse fapaneng, mebala, masela.
Catfish e boetse e lokiselitsoe e le sechu, ka kuku.
Tse ling ke tseba lijana tse lokiselitsoeng ka catfish ka hare Ecuador le ba bang Linaha tsa Amerika Boroa ke tse latelang: Tlhapi e halikiloeng, Katse e halikiloeng, Katse e sosoe, Katse e halikiloeng, Katse e tšetsoeng lebeseng, Katse ea mofufutso, Katse e halikiloeng, Kuku ea Katse, Katse le kuku ea litapole.
Ecuador naha ea sopho
Na Ecuador ke naha ea sopho?
Karabo ke e. Amerika naha palo ea pele ka mefuta e fapaneng ea lisopho es Ecuador.
Ha ho tluoa tabeng ea ho khetholla naha ea Amerika e nang le palo e kholo ka ho fetisisa ea sopho le li-broth; Naha eo ke Ecuador.
Ecuador e nka sebaka sa pele Amerika le naha palo ea bobeli lefatšeng; E le naha e nang le gastronomy ea eona palo e kholo ka ho fetisisa ea mefuta ea sopho, e hlahisitseng mefuta e mengata ea liphetolelo, litlolo, li-sopho le li-broth; Ecuador e fetisoa feela ke China, naha e k'honthinenteng ea Asia.
Boemo ba leholimo, mefuta-futa ea lihlahisoa tse lumellang ho fumana mefuta-futa ea boemo ba leholimo ba naha ena, e ekelitse ho sena. bohata e teng ka setso sa Ecuadorian ka kakaretso le ka tsela e itseng ka gastronomy ea eona, e lumelletse ho rua ha lijo tsa eona.
Phapang ena le mefuta e fapaneng ea lijo tsa Ecuadorian e ka bonoa lethathamong le fapaneng la sopho e ka fumanoang har'a lijana tsa eona tse tloaelehileng.
Litokisetsong tsena, lihlahisoa tsa tlhaho tse tloaelehileng tsa setso sa matsoalloa li kopane.
Litokisetso tse ling li fumanoa ka ho kopanya metsoako e futsitsoeng k'honthinenteng ea khale ea Europe, ka mor'a ho fihla ha bo-ralikolone naheng ea k'honthinente ena.
Ho fapana, ho se tloaelehe ha Ecuadorian gastronomy ho lumella ho bala mefuta e fetang 500 ea sopho.
Ho ea ka bafuputsi ba bang, le ho nahana ka botumo boo a nang le bona har'a batho ba Ecuador, ka ho fetisisa tšoantšetso kaofela lisopho Ecuadorian ke locro, ena le eona e na le liphetolelo tse fetang 40 Ecuador.
Li-sopho tse ling tse tloaelehileng tsa Ecuadorian:
- Litapole tsa Locro
- Sopho ea litlhapi le eiee
- pheta lojano
- sopho e tala ea bolo
- sopho ea morocho
- sopho ea poone
- ochumanga
- Sopho ea likhoho
- Fanesca
- sopho ea quinoa
- metsi a likhoho
- moro oa leoto
- kokoanyana ea litlhapi
- Caldo De Bagre
Locro ke eng?
El locro Ke sopho e monate, metsoako ea mantlha ke litapole le chisi. Sopho ena ea Ecuador e tloaelehile lithabeng.
