Zambito Rice Recipe

Kana tikashanyira guta rakanaka re Lima, muPeru, tichawana yakakurumbira uye yakajairika dessert yedunhu, inonzi mupunga Zambito, kunobva kune zvinotapira zvemhando yepamusoro zvemapati nemagungano, anozivikanwa se arroz con leche.

Nekugadzirira kwakafanana, iyo mupunga Zambito Inotaridzika zvakasiyana zvachose nemazita ayo, mupunga pudding. Musiyano wayo mukuru chinhu chinodanwa "Chancaca", inozivikanwawo kune dzimwe nyika sepanela, papelón, piritsi yehuchi hwenzimbe kana piloncillo, iyo inopa dessert kunakidza. ruvara rwakasiyana rwebrown kana goridhe uye kutapira asi kwakasikwa.

Uyezve, imwe yekusawirirana kwayo ndiyo nzira yekushandiswa kwayo, sezvo izvi zvinowanzoitika zvakajairika, kupihwa mukati mezvinyorwa kana magirazi ega ega share nemhuri, for cherechedza nguva inokosha kana kungoita kuravira nezuva rakanaka.

Iye zvino, tinogona kutaura kuti kutsanangurwa kweiyi dessert kunotevera zviratidzo zvakafanana zvechinyakare mupunga pudding uye kuti, nekuwedzera, ine misiyano yakajeka pakati pavo maererano nemidziyo uye zvikamu. Zvakadaro, el Mupunga weZambito une hunhu hwawo, ndicho chikonzero, pasi apa, tichatsanangura zvakadzama uye zvakasimba kugadzirira kweiyi inoshamisa uye yakasarudzika dessert yeLima tsika. Saka gadzira midziyo yako, guruva kubva pakurunga kwako uye ngatibike.

Zambit Rice Recipeo

Zvimwe

• 4 makapu emvura
• 1 kapu yemupunga (chero mupunga)
• 6 zvikamu zvevhavha
• 1 sinamoni tsvimbo
• 200 g pepa kana chancaca
• 200 ml yemukaka wakabuda
• 150 ml yemukaka wakanyoroveswa
• 50 g yemazambiringa akaomeswa (50 mazambiringa akaomeswa)
• 100 g kokonati yakagadzirwa
• 100 gr yepecan nuts (inogona kuva yakajairika nzungu)
• Chidonhwe chevhu sinamoni
• Orange peel

Midziyo inodiwa

• hari mbiri
• frying pan (optional)
• Chipunu chehuni
• Spoons
• mikombe yekuyeresa
• Dish tauro
• 6 makapu egirazi, tireyi yekupa kana ndiro huru

Kugadzirira

1. Kutanga, gadzira hari woisa mupunga mukati, watoyerwa, wozodira makapu matatu emvura.
2. Pamwe chete neizvi, dururira zvinonhuwira, zvakadai semavhavha, sinamoni, uye zvichida, peel yeorenji, zviise kuti zvibikire pedyo nemupunga pamusoro pekupisa uye regai ifashaire kusvikira mvura yatanga kuderera uye mupunga kukura, kana naizvozvo, kuparura tsanga.
3. Kana mupunga wagadzirwa, kuderedza moto kusvika zvishoma.
4. Kune rumwe rutivi, tora imwe poto kana pani, zvichida, kuti utange kubika. Nyusa bepa kana chancaca. Nokuda kweizvi, shandisa 200 gr ye chancaca pamwe chete nekapu yemvura uye uzvidururire mumudziyo. Rega kubika pamoto muduku kusvikira wawana chimiro chakaenzana nehuchi hwakareruka.
5. kuva ne chancaca honey yakagadzirira, nyatsoiwedzera kune mupunga wekugadzirira paunenge uchikurudzira kwemaminitsi gumi nemashanu. Chengetedza murazvo wakadzika kusvikira uchi huputira uye hwanyatsobatanidzwa mukugadzirira.
6. Wakawana ruvara rwebrown, hunhu hwedhizeti, wedzera zvakasara zvinongedzo, kureva, mukaka wakanyungudutswa, mukaka wakanyungudutswa, pamwe chete nematanho akaenzana emazambiringa akaomeswa uye grated kokonati. Ramba uchivhenganisa zvinyoro-nyoro pamusoro pekupisa kwakaderera kusvikira waona kugadzirwa kwekrimuPanguva ino siwiti yedu inenge yapera zvachose.
7. Kuti ushumire, isa zvikamu mukapu diki, patireyi kana mundiro kuitira gare gare mwaya sinamoni pamwe chete nezvidimbu zvenzungu, mazambiringa akaomeswa nekokonati yakakangwa.
8. Sekupedzisira nhanho, rega itonhore kusvika kukamuri tembiricha kana kuisa chikamu chimwe nechimwe chemupunga mufiriji kuitira kuti kuenderana kwayo uye kuumbwa kwayo kuve kwakakora uye kwakafanana.

Mazano uye kurudziro

• Kana iwe uchiravira mupunga, uye nokuda kwekuravira kwako hauna kutapira kunobatsira, wedzera chancaca kana pepa rakachekwa kuzviyo pavanenge vachibika. Uyezve, iwe unogona kuwedzera shuga yebrown kana humwe huchi hwaunogadzirira panguva ino, izvi zvichabatsirawo kuwedzera rumwe ruvara kune dessert.
• Kana iwe ukaunza zvinonhuwira zvese pakutanga kwekubika kwemupunga, ivo vanozozvibatsira tora kuenderana uye uwane nyowani uye yakasarudzika flavour.
• Izvo zvakakosha kuti urege kupfuudza matanho akakurudzirwa, nekuti kubva paari iwo nguva yekugadzira uye kubika kwe dessert.   
• Imhaka yekubika mupunga kupisa kwepakati zvishoma kusvika yakabikwa. Pakarepo dzikisa kupisa kusvika kushoma uye rega kuti igare iri muchimiro ichocho kusvikira kumusoro kwadziya.  
• Ndokumbirawo muone izvozvo el mupunga haugoni kuomeswa zvachoseNokudaro, yeuka kuti kushandiswa kwekupisa kwakadzika kunokosha zvikuru. Ukaona mupunga waoma. wedzera hafu yekapu yemvura, chete.
• Ngwarira pakufambisa mupunga, usazviita zvakanyanya, sezvo zviyo panguva ino zvakanyanya kupfava uye unogona kuzvityora.

Kukosha kwehutano

Kuziva kwekudya kune hutano kwakakosha, kungave kwehutano kana kudzidza, zvakakosha kuti uzive nezve zvinovaka muviri uye macalorie echikafu Chii chatinopinza mumuviri wedu?, kuti tiwane hunhu hwakanaka hwavanogona kutiunzira, pamwe chete nezvinetso kana kuti kuipa kwokunwa kwavo.

Naizvozvo, nenyaya yanhasi iwe unofanirwa kuziva uye kunzwisisa kukosha kwehutano yeiyi inonaka yekuPeruvia yauri kuzodya. Ramba uchifunga kuti chikamu chimwe nechimwe chingangoita 15g chine: 10g yemacarbohydrates, 4 gramu emafuta uye giramu rimwe chete reprotein.

Mupfungwa iyi, munhu wega wega mudhayari rake anoda kanenge 2000 magiramu emakoriyumu, saka tinogona kugumisa kuti dhizeti iyi haisi iyo inovaka muviri zvakanyanya, kupinda Ramba uchifunga kuti ingori macarbohydrates uye shuga., izvo zvingashanda kupedza uye kunakidzwa nemasikati akanaka nemhuri, kana semubatsiri mushure mekudya kwemasikati uye kwete kubatsiridza kudya nekudya kwavo kwezuva nezuva.

nhoroondo ye dessert

Uye iyi pfungwa yese inobva kupi? Mubvunzo wakanaka. Sezvatakanga tambotaura, iyi dessert, iyo inonyanya kufarirwa muguta reLima, Inobva mupunga pudding, uko kugadzirira kwayo kwakangofanana, kunopesana nechinhu chimwe chete, chinova "Chancaca",  yakajairika chikamu mune gastronomy yenyika zhinji dzeAmerica neAsia, dzakagadzirirwa kubva ku muto wenzimbe.

Iro zita rakapihwa kune iyi yechinyakare dessert rinobva paizwi rechinyakare zvakare rinonzi "Baboon", izwi rakawanikwa nevanhu vakanga vane misiyano pakati pevatema vemuAfrica nemaIndia ekuAmerica; tinogona kudana uyu "brown rice pudding".

Mukuwedzera, kana tikaongorora mabhuku ekare echiSpanish eresiphi, tichagara tichiwana chirevo chokuti mupunga "Yakabikwa nemukaka”, tsika dzakapfuura kubva kuchizvarwa kuenda kune chimwe chizvarwa, dzichiita mhindumupindu kana misiyano inomiririra semudiwa wedu. "Rice Zambito" kuti, musimboti, haina kugadzirwa neshuga kana chancaca, yakagadzirwa nehuchi hwepanyama, sezvo nzvimbo dzokuchenesa dzakanga dzisipo kutozosvikira pakupera kwezana ramakore rechi XNUMX, apo Napoleon akavhura nzvimbo yake yekutanga yekunatsa muna 1813, ichipa maSpanish mukana wekudzivirira bhizinesi kusvika pakupera kwezana ramakore, uye nokudaro rakapararira pasirese.

Pakupedzisira, kujekesa kwakanaka kwazvo kungave kutaura izvozvo vaSpanish vakaunza iyi tsika itsva yekubika kunyika dzePeruvia, uye ruzivo rumwe chete urwu rwakashandura dhizeti yechinyakare kuita zvayave ikozvino, kutapira kwakajairika kubva kunyika imwe chete ine midzi yekuEurope.