El maca cake Iyo inonaka dhizeti kubva kuPeru, iri chirevo mune yenyika gastronomy seimwe ye gadziriro zvinonaka zvakanyanya uye zvinovaka muviri zvakambozivikanwa.
Iyi inonaka uye inonaka imwe nzira, yakakodzera vadiki lunch box kana ye chiitiko chakakosha, ane kunakirwa hakuzongokusiyi uchigutsikana asi kuchasvika mwoyo wako uchikwidziridza nomufaro.
Maca Cake Recipe
Zvimwe
- 300 gr yeupfu hwegorosi
- 100 magiramu eMaca powder
- 1 uye ½ kapu yemvura
- 1 uye ½ kapu yeshuga
- ½ tsp. bicarbonate
- 1 tbsp. vanilla essence
- 1 tbsp. yebhota
- 2 tbsp. yehupfu hwekubika
- 4 tbsp. cocoa
- 1 pini yemunyu
- 3 zvikamu zvemazai
Zvishandiso kana midziyo
- 2 mbiya
- Palette
- Spoon
- cake pan
- Banga
- kicheni tauro
Kugadzirira
- 1st Danho:
Mundiro, rova zvishoma mazai, shuga nemvura. Nekuwana a mutete cream, reserve.
- 2nd Danho:
Muchidimbu chechipiri wedzera hupfu hwegorosi, Maca, hupfu hwebibiki, soda yekubikira, koko uye munyu, kureva. zvese zvakaoma zvinoshandiswa. Sanganisa zvese zvakanyatsonaka kuitira kuti chinhu chimwe nechimwe chibatanidzwe neimwe.
- 3st Danho:
Iye zvino, tinodzokera kune ndiro yekutanga, kwatinofanira kuwedzera mafuta uye vanilla essence, nguva dzose kusanganisa kuitira kuti zvinhu zvose zvinyatsorohwa uye pasina mapundu.
- 4th Danho:
Wedzera zvimedu zvakaoma kune izvo zvakanyorova uye kurova zvishoma nezvishoma kusvikira misa yakatsetseka uye yakafanana yasara.
- 5th danho:
Mune mold nzvimbo jira rebhota uye imwe yeupfu. Isa parutivi paunenge uchipisa ovheni Bika 180 degrees kwemaminitsi makumi maviri.
- 6th Danho:
Dururirai musanganiswa mupani yakakangwa. Rega kubika kwemaminitsi makumi matanhatu uye kuti uone kana chagadzirwa, baya mukanyiwa nebanga kana kamuti, uchiona kuti wabuda wakaoma here.
culinary kurudziro
- Kazhinji, kugadzirira kunotora hupfu hwegorosi, asi kana ukawana upfu hwemaca, mhedzisiro yacho inogona kuve yakasiyana nekusimbisa kunaka kwe tuber.
- Kana iwe uchida kuwedzera kumwe kunhuhwirira uye kunaka kune keke, wedzera zvishoma sinamoni tsvimbo, zvishoma zvimedu zvemukaka chokoreti kana clove.
- Kushongedza kushandiswa classic meringue, kuitira kuti irege kuvhara kutsva kwekeke nekunaka kwakasimba kana kwekugadzira.
Zvokudya zvinovaka muviri zvechimwe nechimwe chechinhu
- Mubhedha Icho chikafu che aphrodisiac kunowedzera kutsungirira kwemuviri, Iyo inorwisa carcinogenic uye anti convulsant.
- La hupfu hwegorosi Inovandudza mafungiro, inobatsira hurongwa hwemwoyo, inovandudza kudya, kutora kwemaminerari uye inopa simba rakanaka.
- Zai rinobatsira kukura kwebhonzoZviri nyore kugaya, ine huwandu hwakawanda hweprotein uye inobatsira pakuwedzera kwemhasuru.
- Shuga inobatsira kuti muviri urambe wakamuka saka unogona kushanda nekudzikamisa pfungwa.
- Butter ine antioxidants sevhitamini A uye EIyo zvakare yakanaka sosi ye selenium uye vhitamini K2, yakakosha kudzivirira arterial calcification.
Chii chinonzi Maca?
Maca kana Lepidium Meyenii chirimwa chinomera mushonga gore negore kana biennial chizvarwa kuPeru, kwainorimwa kuitira hypocolyte yayo inodyiwa. Inozivikanwa nemamwe mazita akadai sa Maca-maca, maino, ayak chichira, ayak willku.
Maca anobva kupi?
Anthropological humbowo hwekurimwa kwe maca muPeru hwakawanikwa kubva 1.600 BC Maca yaionekwa nevaInca sechipo kubva kuvamwari. Ivo, kunze kwekuririma sechikafu, vairishandisa mumitambo yechitendero kuti mitambo nemitambo.
Nhoroondo dzeSpain dzinotaura kuti munguva yokukundwa kwePeru, mhuka dzakaunzwa kubva kuSpain hadzina kuberekana kazhinji panguva iyoyo; vagari vemo vakayambira vakundi kuti vadyise mhuka dzavo seMaca; yavakakwanisa kusvika nayo yakajairika mazinga ekubereka. Izvo zvekuti mukati mezana remakore rekutanga rekoloni mubhedha Chaive chikamu chemitero yaidiwa nemunhu akapihwa.
Nekune rimwe divi, Baba Cobo, panguva yehutongi hwemakoloni, vakati: "Maca inokura munzvimbo dzinotyisa uye dzinotonhora zvakanyanya dzepuna uko pasina mikana yekurima chero chimwe chirimwa chekudya" ichiziviswa neFlag Products Commission, mutumbi weHurumende yePeru seimwe ye Nyika Mureza Zvigadzirwa musi waJuly 28, 2004.
Maca kurima
Mubhedha inokura munzvimbo dzakakwirira dzeAndean dzeEcuador, Bolivia, Chile nePeru panzvimbo yakakwirira inosvika 4.500 metres pamusoro pegungwa. Uchapupu hwekurima kwayo hwakawanikwa munzvimbo dzekuchera matongo muCerro de Pasco kubva ku2.000 makore apfuura.
Nhasi kurimwa kwayo kukuru mu nzvimbo dzakakwirira dzeBolivian nePeruvia Andes, yakaparadzira kushandiswa muBolivia nePeru uye kutengeswa kunze kwenyika mune dzakasiyana siyana mharidzo, senge mu hupfu, makapisi, hupfu uye manyuchi,uye se a kuwedzera kwekudya.
Zvivakwa zveMaca
Maca ine zvimwe zvemishonga, chimwe chezvinonyanya kuzivikanwa kugona kwavo kunatsiridza kubereka kwemhuka. Chiitiko ichi chakaonekwa nevaSpain vekare pavakaona kuti zvipfuwo zvavaitakura vakabereka pamwero wakaderera pane vamwe vavo veAndean.
Zvichipihwa izvi, zvinonzi vagari vemusha vakapa zano wedzera maca kune chikafu chemhuka, kukwanisa kuona zvakanaka mhedzisiro yakaitika. Zvinozivikanwa kuti mhedzisiro yayo yakachena pane spermatogenesis mumakonzo pakakwirira, zvisinei, tsvakiridzo yakaitwa pane yayo aphrodisiac properties, zvichiratidza kuti. Iyo haina mhedzisiro pamazinga ehomoni evanhu munguva dzekushandisa kwemavhiki e12.
Zvinonziwo zvakaitwa zvinobatsira zvinhu zvetsinga, kunyanya kune memory.
