Rudzi urwu rwe dhizeti inonyanya kufarirwa muLatin America yose (Venezuela, Colombia, Chile neEcuador) zvisinei Peru inogadzirwa nemaitiro ayo, kusiyanisa resipi nekubatanidzwa kwe michero, iyo inoita kuti ive yakanyanyisa tsika uye nekubata kwePeruvia hunhu.
La Tres Leches Cake chaizvoizvo iri a butterless vanilla sponge cake izvo anogeza nemhando nhatu dzemukaka, semukaka wakanyungudutswa, mukaka wakaputika uye heavy cream. Mukuwedzera, yakazadzwa nezvidimbu zviduku zvezvibereko zvitsva, kunyanya ne strawberries, mapichisi uye blackberries.
Iyi inonaka inodyiwa inopihwa mukati chero mhemberero kupemberera kutapira kwehupenyu, pamwe neku entertain nekunaka kwakasiyana kushamwari, vaenzi uye hama dzepedyo dziri padivi pedu.
Tres Leches Cake Recipe
Zvimwe
- 1 uye ½ kapu yeupfu hwegorosi
- 1 kapu yeshuga
- ½ mukombe shuga yakakoswa
- ½ tsp. yehupfu hwekubika
- ½ tsp. sinamoni poda
- 1 inogona yemukaka wakanyoroveswa
- 1 inogona yemukaka wakabuda
- 2 makani eheavy cream
- 6 huevos
- Vanilla essences kuravira
Zvishandiso kana midziyo
- square kana rectangular mold
- Chisanganiso
- ndiro mbiri
- Spatula
- Firiji
Kugadzirira
- 1 Danho: Gira uye upfure mold usati wagadzirira bhisikiti. Kana wagadzirira, chengetedza.
- 2 Danho: Kupisa ovheni kuti 250 madhigirii.
- 3 Danho: Mundiro, sefa hupfu pamwe chete nehupfu hwekubikira nesinamoni yakakuyiwa
- 4 Danho: Kunze, mune imwe mudziyo zvinofanira kurova mazai machena kusvika pakugomera kana chando nehafu yeshuga. Zvibatsire iwe ne blender uye kana iwe wawana iyo yakaratidza kuenderana, dzima mota uye uchengetedze musanganiswa mufiriji.
- 5 Danho: Mundiro inotevera, isa mazai ega (yellow) uye machena atorohwa kusvika pakugomera uye. vanyanyise nespatula. Wedzera zvinhu zvakaoma uye ramba uchibatanidza zvinhu zvose zvishoma nezvishoma.
- 6 Danho: Zvino, dururira musanganiswa mune yaimbova hupfu sosi uye tora kuti ubike kwemaminitsi makumi matatu.
- 7 Danho: Kuti ugadzirire tres leches cream, unza saucepan kuti usvike uye sanganisira marudzi matatu emukaka pamwe netsvimbo dzesinamoni uye vanila. Uyai kumota uye bvisa kubva pakupisa. Zvino, sveta kubvisa mapundu uye saka kugadzirira kwakachena.
- 8 Danho: Kana keke yakagadzirira bvisa kubva pakupisa uye rega kumira kusvika kutonhora kwekamuri.
- 9 Danho: Pasina kubvisa keke kubva mukuumbwa, ita makomba maduku nerubatsiro rwebanga kana kuti mazino uye udururire mukaka wemukaka unopisa pamusoro pepamusoro pese. Rega kutonhorera uye kuisa mufiriji kwezuva rose kuitira kuti pasta itore kunaka uye kuwirirana.
- 10 Danho: Kushongedza, rova gaba rekirimu inotonhora zvikuru pamwe chete nemagiramu makumi matanhatu eshuga yehupfu uye vanila. Sanganisa zvakanaka kusvikira yasvika panzvimbo yechando. Refrigerate kwemaminitsi gumi.
- 11 Danho: Bvisa keke kubva mufiriji uye uise kirimu pairi. Fukidza nzvimbo imwe neimwe zvakanaka uye shongedza ne shredded sitirobheri, mapichisi, blackberries, mazambiringa, kana raspberries.
Mazano uye kurudziro
- Biscuit inogona kuiswa mu a wave tray kana kuti ine hurefu hwakati kuti kana waiswa mukaka usadeuka wotora chihwitsi chese chaunoda.
- Iwe unogona kushongedza keke ne zvidimbu zve raspberry, sitirobheri kana nemichero muamoeba, maererano nekuravira kwako.
- Muchiitiko chekuti iwe usingadi kushongedza ne meringue, unogona kuvhara nayo Chantilly cream kana whipped cream.
- Iwe unogona kuzadza keke usati wawedzera mukaka. Iwe uchazadzisa izvi nekuitsemura nepakati uye nekubatanidza dulce de leche, granola, akachekwa maarmonds, mazambiringa akaomeswa, plums, sitirobheri kana madonhwe echena, mukaka kana chokoreti inovava.
Nutritional Contribution
Kutaura nezve a dhizeti chinhu chekupedzisira chatinofungidzira ndechekuti hutano huchava hwakaita sei patinoidya. Zvisinei, zvizhinji zvezvibata izvi zvinogona kutiunzira zvinopfuura kungobata kutapira kuhupenyu hwedu.
Tichifunga izvi, nhasi tinopa iyo nhamba yezvokudya Chii chatinopinza mumuviri wedu? kuburikidza nekugadzirira kwakapfuma uku.
Evaporated mukaka:
- Makorori: 8g
- Mafuta akazara: 4.6g
- saturated fatty acids: 29mg
- Hierro: 0,2g
- Mavhitamini B2: 61g
- Calcium: 0,1 gr
- B vitamini: 624 gr
Mukaka cream:
- Makorori: 402g
- Mafuta ese: 21 gr
- Saturated fatty acids: 105 gr
- Cholesterol: 621 mg
- Sodium:98mg
- Potasiamu: 1-3 g
- Carbohydrate: 0,5 gr
- Shuga: 25g
Mazai:
- Calcium: 0,9 mg
- Iron: 19,7 mg
- Sodium: 155 gr
- Carbohydrate: 56 gr
- Shuwa: 1.2 mg
- Iron: 0.1 gr
- Vhitamini B:610mg
Hupfu hwegorosi:
- Mafuta: 0.2 gr
- Sodium: 35 mg
- Shuwa: 2.7 gr
- Mapuroteni: 0.2 gr
- Iron: 0.1 gr
- Vhitamini B6: 12 gr
- Magnesium: 10 mg
Shuwa
- Iyi icarbohydrate ine simba rakawanda. Tsanga imwe neimwe ine fungidziro 4 makarori, kune rumwe rutivi, teaspoon yeshuga ine pamusoro 20 macalorie.
Chokwadi chinonakidza
- Parizvino kwakabva the Tres Leches Cake asi vamwe vanyori venhoroondo vanotenda kuti yaivemo Mekisiko kwayakasikwa zvechokwadi kekutanga; vamwe vanofunga kuti yaive mukati El Salvador. Nekudaro, chii chinopindirana ndechekuti yekutanga data nezve dessert iyi inotsanangurwa kutenderedza XNUMXth century, panguva yekuchinja kwetsika dzeEurope neAmerica.
- la Tres Leches Cake Idhizeti rakakurumbira kubva kuMexico, El Salvador, Venezuela, Colombia, Panama, Peru, Bolivia, Chile, Costa Rica, Puerto Rico, Dominican Republic nedzimwe nyika Central America kufanana neNicaragua neHonduras.
