ari Caramel makuki, sezvakawanda zvechinyakare zvePeruvia zvekudya, zvakaunzwa kubva España kusvika kunharaunda yePeruvia apo kuwanikwa kwenyika idzi nevakundi kwakaitika.
Muchidimbu, ivo vakagadzirwa ne masisita nemasisita se dessert uye ndiro dzinotapira kune veSpain varipo munzvimbo iyo ivo vakaparadza maAborigines uye "vakawana" izvo nyika yakapa, zvakadai semichero, zvicherwa uye zvigadzirwa zvekuvaka.
Zvino, nekufamba kwemakore uye kusawirirana kwakasiyana uye shanduko dzakaitika muPeru, iyi dessert yakanga yapfuura kubva ku maconvents kunyange maoko aJehovha Vagari vePeruvia, vasina kungovaona sechikafu cherudo, asi sechisarudzo chekudya uye kunyange chekupfimbana.
Zvishoma nezvishoma, vanhu vakagamuchira caramel cookie sechikamu chegadziriro dzake dzemitambo, mhemberero nezviito zvechitendero, kusvikira anyudzwa se tafura tsika.
Ava vadiki asi vakapfuma Caramel makuki consist of makapu maviri eupfu hwegorosi kana cornstarch, yakazadzwa nekrimu gobvu yemukaka kana akasiyana dense gadziriro yemuchero kana jamu. Iyo inogona kushanda se chipo, tafura mharidzo kana kugovera masikati achiperekedzwa nekofi, tii kana chokoreti yakapfuma.
Asi, kuti usangogutsikana neongororo iyi uye tsananguro, heino resipi uye kugadzirira yeiyi dessert yakasarudzika.
Alfajores Recipe
Zvimwe
Kune tapas:
- 100 gr unsalted bhotela panzvimbo yekupisa
- 100 g yeshuga chena
- 4 mazai emazai
- 2 tbsp mvura
- 250 gramu yegorosi
- 70 g yeupfu pasina kubika hupfu
- 1 tsp munyu
- ¼ tsp hupfu hwekubika
- 1 kapu yehupfu yehupfu, sinamoni, kana cocoa poda
Kuzadza:
- 400 gr evaporated mukaka
- 400 gr yemukaka wakanyoroveswa
Zvimwe zvinhu
- 1 hari yakadzika
- 1 ndiro huru kana mukombe
- Chipunu chehuni, forogo, kana chirauro
- Hand whisk kana chibharumu whisk
- Spatula
- Bepa remufirimu
- Butter paper
- Preservative bhodhoro
- Bhegi repastry
- Cookie cutter kana girazi
- Baking trays
- Heat resistant airtight packaging
Kugadzirira
Kutanga iwe unotanga nekugadzirira tapas yeAlfajores, matanho ekutevera ndeaya:
- Mundiro uye nerubatsiro rwemusanganisi wemaoko, sanganisa bhotela uye shuga kusvikira wava ne paste yakapfava uye yakafanana
- Paunenge uchiwana kuenderana uku, wedzera all yolks nemvura, ramba uchisanganisa kusvikira zvinhu zvose zvabatanidzwa
- Nekubatsirwa kwesefa yakanaka, sefa zvinhu kuoma mukati mekusanganiswa.
- Pamwe chete ne spatula, funganisa zvose kusvikira zvisisagoni kusanganiswa. Tumira musanganiswa kune tafura uye ramba uchisanganisa nemaoko ako. Ita shuwa kuti usakanya chigadzirwa, ingochikurunga, nekuti kana ikakanyiwa, mukanyiwa uchaoma zvakanyanya.
- Putira mukanyiwa mukati bepa remufirimu uye muende naye firiji kwemaminitsi makumi matatu kuzotambanudza gare gare. Zvisinei, kana iwe uchida kupedzisa kugadzirira rimwe zuva, unogona kuchengeta chigadzirwa mufiriji 4 mazuva pasina kukuvara, zvinongokodzera kuti uibudise maminetsi usati waitambanudza kuitira kuti bota ripfave zvishoma uye risaputsika.
- Mushure mekunge nguva yapera mufiriji, bvisa mukanyiwa uye uiise pamusoro pe yakasviba pamusoro. Bvisa kunze ne roller kusvikira wava vashoma 3mm gobvu. Iva nechokwadi chekufambisa mukanyiwa patafura mupumburu wega wega kuti urege kunamira.
- Kubva paruoko kusvika kune denderedzwa rakaumbwa cookie cutter kana girazi, cheka akawanda mavharo woisa mu a tray yeupfu kana kuvharwa nebepa rematehwe
- Tora preheated oven kune 180 C kwemaminitsi masere
- Kana dzatoibva regai kupora kupedzisa kuzadza
Zvino zvino, nhanho dze padding:
- Kune iyi chena inonaka nzvimbo muhari huru kana yakadzika mukaka wose uye kurunga zvishoma nezvishoma netambo yehuni. Tarisa kuti murazvo uzvimise panzvimbo pakati-pasi.
- Nekuzadzisa kubatanidzwa kwemukaka uye nekuona kuti vakatora a caramel ruvara, bvisa murazvo wobvisa musanganiswa kubva muhari. Iise mumudziyo unopikisa kupisa uye uronge kutonhora musanganiswa
- Nechipunu kana pombi bag, zadza chivharo (yatoitwa) uye isa inotevera iyo isina kuzadza pamusoro
- Mwaya neshuga yehupfu, koko kana sinamoni uye ushumire vaenzi vako
Mazano uye mazano ekugadzirira kwakanaka
Kugadzirira vadiki ava kumba ndiko Nyore uye inonakidza, asi kuti tikwanise kuzviita nemazvo uye pasina njodzi, tichakurumidza kukupai mazano kuitira kuti iwe ugone kuzviita nenzira yakanaka kwazvo mumba mako uye kuti ugone kugovana nemhuri yako neshamwari.
- Zvekuti zvivharo zve Caramel makuki zadzisa chimiro chechimiro uye kunhuhwirira, zvinokurudzirwa vagadzirire mazuva mashoma apfuura kuti vagute uye vadye. Izvi zvekuti vaomese uye kunakirwa kwavo kwebhisikiti kunowedzera
- Kuzadza kunogona kuve dulce de leche, jamu kana muchero wakapfava, chero zvakadaro gobvu, kuti irege kudurura uye yakanyanyisa-nyoro mavharo. Uye zvakare, kuitira kuti kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ungosiri nechisimba chaita dambudziko uye raita dambudziko
- Kana iwe uchida kuvaratidza patafura kana kupa sechipo, a kuputira vaigona kuishandisa. Saizvozvo, izvi zvinogona kushandiswa kuitira kuti varege kunyorova nezvimwe zvigadzirwa kana nekuzadza kwevatatu. Unogona kushandisa purasitiki yekuputira kana bhotela Kune iri basa
- Kuti uzvishongedze zvirinani kana kuvapa kubata kwakawanda kunhuhwirira uye ruvara, unogona vageze nechokoreti yemukaka kana ne cocoa musanganiswa, mukaka unobvumirana, icing kana keke cream. Nokuda kweizvi iwe uchafanirwa kuzviisa pane rack, uzvishambidze uye umirire kuti zviome zvakanaka
- Kana iwe uchida kuti zvivharo zvive nemumwe ruvara uye zvinonaka, unogona wedzera 2 kana 3 tablespoons yecocoa powder kune hupfu kana cornstarch usati watanga kusanganisa zvose
Mupiro kune mutengi
El Caramel cookie Icho chigadzirwa chemumba uye maindasitiri, uko mupiro wayo wekudya unorayirwa zvakanyanya ne zvinyoro nyoro.
Kunyange zvazvo kudya kwayo kwekoriori kwakaderera kana zvasvika pakugadzirira kwemaoko, ichiri a chigadzirwa chakaderera mukukosha kwekudya uye akapfuma mushuga. Mukuwedzera, inowanzova nemafuta akaderera akadai se trans.
Nenzira imwecheteyo, kuwandisa kwemakabhohaidhiretsi ari nyore kunogadzira a mhinduro inokuvadza kwazvo mumuviri, nekusimudza kamwe kamwe glucose muropa uye naizvozvowo insulini. Kana iri basa rakaomarara richigadzirwa kazhinji kumuviri, rinogona kukonzera kutadza mumetabolism, kuve nematambudziko e insulin pamwe nemimwe mhedzisiro yehutano sekuwedzera. mafuta emuviri.
Zvisinei, kushandiswa kwe Caramel makuki pamwero wakaderera, hauunzi mhedzisiro yakaipa kana isina kunaka kumuviri, saka zvinokurudzirwa kuchengetedza a kushandiswa kwakakwana uye nguva dzose. Izvi zvinoreva kuti iwe haupfuure zvaunotora vhiki nevhiki nekupfuura 3 kana 4 masevhisi.
Mashoko zvinovaka muviri
Aya madhiri anowanikwa pakona, nekuti ari yakapusa kuita kwepikiniki kana kungoti chekudya chevakuru nevana.
Zvisinei, yavo zvinovaka muviri inowanzozivikanwa, uye naizvozvo kushandiswa kwayo kunowanzove kusina kukwana kumunhu mumwe nomumwe. Ndokusaka mune inotevera tafura iwe unogona kuona yavo nutrition indices uye saka ronga mashandisiro ako nekugadzirira:
Kune ese 100 gr chikamu chinodyiwa:
- Calories 435 kcal
- Mapuroteni 6.3 gr
- Mafuta ose 15 gr
- Yakazara 5 gr
- Unsaturated 7 gr
- trans 3g
- Carbohydrates 68 gr
- Mashuga ari nyore 55 gr
- Fiber 4.3 gr
- Sodium 120 MG
