yophika flaxseed

Kuphatikizika kwa njere, masamba a zomera zina ndi madzi, ndi zinthu zina zokometsera kapena kuwonjezera kukoma, kutsatira njira zosavuta, zofulumira, kungayambitse zakumwa zotsitsimula, zokometsera zokoma, zokhala ndi thanzi labwino.

Pali zokonzekera zambiri zomwe zimalola kupeza zakumwa zomwe zimaphatikiza mawonekedwe otsitsimula komanso athanzi.

Chithupsa cha Bolivian linseed Ichi ndi chimodzi mwa zakumwa zozizilitsa kukhosi zomwe zimapangidwa ndi zachilengedwe, osaphatikizapo zowonjezera kapena zosakaniza zomwe zimasokoneza ubwino wathanzi.

Chithupsa cha Bolivian linseed ndi chakumwa chotsitsimula, maziko akukonzekera zakumwa zoziziritsa kukhosi ndi mbewu ya fulakesi, ndiko kuti, mbewu ya fulakisi.

Pali njira zosiyanasiyana zopangira soda, imodzi mwazo imaphatikizapo kuphika mbewu, njirayi imapangitsa kuti mbewuyo iwonongeke, ngakhale kuti nthawi zonse imakhalabe yake. kukoma kwabwino, khalidwe lake zotsitsimula, popanda kuwononga thanzi. Kumwa flaxseed yophika kudzakhala kosangalatsa, kotsitsimula komanso kopitilira thanzi. Pakati pa mchere ndi mavitamini, flaxseed ili ndi chitsulo, calcium, magnesium, vitamini D, vitamini B12.

Chinsinsi cha linseed ya Bolivia yophika

Mbale: Kumwa

Zakudya: Bolivian.

Nthawi yokonzekera: Mphindi 10

Nthawi yophika: Mphindi 35

Nthawi yopuma kuti muzizire: 1 ola mphindi 15

Nthawi yonse: 2 hours

Kutumikira: 5

Wolemba: Maphikidwe ochokera ku Bolivia

Zosakaniza:

• Magalamu 100 a fulakesi
• 1 1/4 malita a madzi
• 1 ndodo yonse ya sinamoni
• Ma clove awiri
• 1 uzitsine mtedza
• Shuga kulawa.

Kukonzekera:

1. Wiritsani kwa mphindi 15 mu lita imodzi ndi 1/4 ya madzi ndodo yonse ya sinamoni, ma clove atatu ndi uzitsine wa mtedza.
2. Onjezerani lonse kapena nthaka flaxseed.
3. Onjezerani shuga kuti mulawe ndikuphika chirichonse kwa mphindi 20.
4. Chotsani kutentha ndikuzizira.

Mtengo wopatsa thanzi wa flaxseed

magalamu 100 aliwonse a flaxseed:

Malonda: 534

Mafuta onse: 42 magalamu

Cholesterol: 0 milligrams

Sodium: mamiligalamu 30

Potaziyamu: 813 milligrams

Zakudya zopatsa mphamvu: 29 magalamu

Mapuloteni: 18 magalamu

Magnesium: 392 milligrams

Kashiamu: 255 milligrams

Ubwino wophika wa flaxseed

Flaxseed yophika ili ndi zingapo zolimbikitsa thanziZina mwazofunikira komanso zabwino za flaxseed yophika ndi izi:

1. Properties Ndi chida chabwino pochiza kuchepetsa nyamakazi ndi tendonitis.
2. Propiedades okodzetsa.
3. satiating zotsatira.
4. Zimathandizira kuantioxidants. Ikhoza kulimbikitsa hydration ndi kuwala kwa khungu, kupereka kukonza ndi kulimbikitsa thanzi lake.
5. Amapereka mphamvu, ali ndi magnesium ndi calcium yomwe imathandizira kupereka mphamvu komanso kusamalira mafupa.
6. Chotsani cholesterol yoyipachifukwa cha zomwe zili mu omega 3
7. Amatsitsimutsanso zomera za m'mimba, amalimbana ndi kumverera kwa kutupa ndi kudzimbidwa.
8. Imathandizira kagayidwe .

mbewu ya linseed

Flaxseed imachokera ku mbewu de A La mbewu yotchedwa fulakesi. Chomera cha fulakesi ndi wochokera ku EgyptPakali pano, chomera ichi chimalimidwa kumadera onse a dziko lapansi.

Malangizo pa kumwa flaxseed

Ngakhale ndizowona kuti flaxseed ili ndi zinthu zomwe zimapindulitsa thanzi, ndizovomerezeka ganizirani zinthu zina pamene mukuidyaIzi zili choncho chifukwa munthu aliyense amachitira mosiyana ndi kudya kwa flaxseed.

Kuchuluka kwa mbewu zomwe zimadya tsiku lililonse, malinga ndi chithandizo, zimasiyana malinga ndi zaka komanso kulemera kwa munthu, chifukwa chake, zinthu ziwirizi ziyenera kuganiziridwa mukamagwiritsa ntchito flaxseed.

1. Kulemera za munthu
2. Zaka za munthu
3. Ganizirani ngati munthuyo ali nazo anadwala khansa ya m’mawere, dzira, chiberekero kapena prostate.
4. Ganizirani ngati munthuyo akuvutika ndi vuto la m'mimba, kapena matumbo otupa.
5. Ndipo mwina chofunika kwambiri, Funsani katswiri wa zakudya musanagwiritse ntchito flaxseed pamankhwala aliwonse amnyumba.

Kodi flaxseed ili ndi chiyani?

flaxseed lili zinthu polyphenolic, chigawo ichi chimapangitsa kukhala a wamphamvu antioxidant, imagwira ntchito poteteza ma genetic. Makhalidwe a flaxseed amalola kuti azichita mu kupewa matenda, imakwaniritsanso ntchito zochiritsa. Imalimbitsa kwambiri ndi chitetezo cha mthupi.

Flaxseed ndi maulaliki ake kuti azipereka pamsika.

flaxseed, chipatso cha mbewu ya fulakesi, imaperekedwa pamsika mumitundu yosiyanasiyana.

Munthu amene adzaphatikizepo flaxseed muzakudya zawo ali ndi mwayi wogula muzowonetsa zosiyanasiyana, pamenepa munthuyo aziganizira zomwe zikugwirizana bwino ndi zomwe akufuna.

Pamsika, flaxseed imapezeka muzowonetsa zotsatirazi:

3. Ufa wa fulakesi
4. Mafuta ofunikira

Masitolo amapereka flaxseed m'njira zosiyanasiyana komanso zokonzekera zosiyanasiyana, ngakhale zili choncho, ndi bwino kukonzekera flaxseeds kunyumba. N'zosavuta kukonzekera mbewu kunyumba, nthawi yochepa ikufunika, nthawi yomwe idzagwiritsidwe ntchito pokonzekera zinthu zachilengedwe zomwe zidzapereke ubwino wosiyanasiyana ku thanzi lathu.

Kukonzekera nthaka flaxseed

Zimafunika zina chopukusira mtundu, mutha kugwiritsanso ntchito chipangizo china chomwe chimalola phwanya mbewu. Ngakhale amapereka mphero yapadera kusuntha mbewu za fulakesi pamsika, zina zilizonse zitha kugwiritsidwa ntchito, zomwe zimagwiritsidwa ntchito pogaya tsabola kapena khofi, mwachitsanzo. Ngati flaxseed idyedwa nthawi yomweyo itatha, mutha kugwiritsa ntchito blender.

Imadziwa za ubwino wa nthaka flaxseed

Malingaliro ena kuti mupindule kwambiri ndi Makhalidwe a Flaxseed:

1. Poyika njere mu chopukusira, perani mpaka njere kukhala a ufa.
2. Ufa umasungidwa mu a chidebe cha hermetic.
3. Ikani chidebecho mu rfiriji. nthawi yochuluka kuti imasungidwa masiku 7. Pewani kusunga nthawi yoposa nthawi ino.
4. Ngati mukugwiritsa ntchito blender pokonzekera flaxseed ngati chakumwa, gwiritsani ntchito madzi achilengedwe nthawi zonse.
5. Ngati mukukonzekera mbale ina, osati chakumwa, sakanizani ufa ndi zosakaniza za Chinsinsi chomwe mukufuna kukonzekera.

Kukonzekera mafuta a linseed

La kukonzekera mafuta a linseed Ikhoza kuonedwa ngati ntchito yosavuta, yosavuta kuikwaniritsa. Chomwe chingasokoneze ndikuganiziridwa ngati cholepheretsa mukafuna kupanga mafuta a linseed, ndikuti pamafunika kukhala ndi makina osindikizira mbewu.

Njira zopangira mafuta a flaxseed ndi izi:

1. Ikani kuchuluka kwa njere mu makina osindikizira kuti mugwire njere. Kuchuluka kwa mbewu kutengera kuchuluka kwa mafuta omwe mukufuna kupeza.
2. Sefa mafuta, pogwiritsa ntchito strainer ya pepala.
3. Ikani mafutawo mu chidebe chotchinga mpweya. Ndikofunika kusunga chidebecho pamalo ozizira, kupewa chinyezi ndi ma drafts.

mafuta a fulakesi amathandiza

Mafuta a fulakesi amachokera ku flaxseed.

Mafuta awa amagwiritsidwa ntchito zolinga zamankhwala, ndipo amagwiritsidwanso ntchito mu cosmetology, izi ndi chifukwa chakuti mafuta a fulakesi kapena mafuta a linseed, monga amadziwikanso, ali ndi zinthu zambiri. mafuta ofunikira, monga Omega 3 ndi Omega 6 Zonse zomwe mafutawa amapereka pa thanzi la munthu ndi chifukwa cha khalidweli.Ndikofunika kudziwa kuti mafutawa sapangidwa ndi thupi la munthu.

Zina mwa ubwino wa mafutawa ndi awa:

1. Imaletsa matenda amtima monga arteriosclerosis, chifukwa imagwira ntchito pochepetsa triglyceride ndi cholesterol.
2. amachepetsa kuthamanga kwa magazi.
3. Zimathandizira malamulo ndi dongosolo lamkati lamanjenje.
4. Amachepetsa migraines ndi mutu.
5. Imathandizira chimbudzi, amachita mwachibadwa kuti achepetse kudzimbidwa.
6. Pezani khansa ya m'mawere ndi amafewetsa zizindikiro za kusintha kwa thupi.
7. Kugwiritsa ntchito kwake pamutu amapindula tsitsi ndi khungu, kutulutsa madzi ndi kukonza. Amagwiritsidwa ntchito pochiza
8. Amachepetsa kutupa wa