Cocona ndi chipatso chokoma kwambiri, zomwe sizipezeka m’madera ambiri a dziko lapansi, chifukwa zimakonda kukhala mmene zilili madera otentha makamaka ku Peru, chifukwa zimafuna mikhalidwe yeniyeni kuti ibereke.
Chipatsochi chimapezeka pakati pa mwezi wa Marichi ndi Okutobala m'misika yaku Peru, komwe Ndizochuluka kwambiri komanso zotsika mtengo kuzipeza.. Ndi izo mukhoza kuchita kuchokera maswiti ku jams, pokhala njira yodziwika bwino ya Msuzi wa koko.
Kuchokera kumapeto kumadziwika kuti kukonzekera kwake kumakhala kosavuta, komwe mumangofunika zipatso, madzi pang'ono, shuga ndi ma cloves. Mukakhala nawo mu ola limodzi lokha mudzakhala ndi zokometsera ndi fungo m'khichini mwanu, zopezeka kumwa nthawi iliyonse ya tsiku, kaya kutsitsimula thupi kapena kungotsagana ndi chakudya.
Chinsinsi cha Madzi a Cocona
Zosakaniza
- 4 makapu akuluakulu
- 1 lita imodzi yamadzi
- 2-3 timitengo ta sinamoni
- Shuga kulawa
- Ma cloves kulawa
Zida kapena ziwiya
- Knife
- Supuni
- Mtsuko
- Chopondera
- Magalasi
- Gulu lodula
- Chopukutira kapena zopukuta
- Mphika wophika
- Wofatsa
Kukonzekera
- Gawo loyamba:
sambani bwino cocona zipatso, mothandizidwa ndi mpeni chotsani zotsalira za tsinde, masamba ndi kuwadula mu tiziduswa tating'ono ting'ono.
- Gawo 2:
Mumphika, bweretsani madzi kwa chithupsa ndipo mukaona madzi akuphulika onjezerani koko pamodzi ndi sinamoni ndi cloves. Siyani kuwira kwa ola limodzi pa kutentha kwapakati.
- Gawo loyamba:
Pamene nthawi yadutsa onjezerani shuga ndikuphika kwa mphindi zisanu kapena mpaka maswiti asungunuka kwathunthu. Chilichonse chikasungunuka, zimitsani lawilo ndikusiya kuziziritsa kutentha.
- Gawo 4:
Blend kukonzekera zonse ndi zisese ndiyeno nkuzitengera ku mtsuko.
- Gawo 5:
Kutumikira mumagalasi omwe mwasankha, mwina kutentha kwa chipinda kapena ndi ayezi. Momwemonso, ngati mukufuna kuti madziwo azizizira nthawi yayitali, sungani mkati mwa furiji.
Malangizo ndi malingaliro
- Pamene kuika maganizo ndi wokonzeka Mutha kuziyika mumtsuko wagalasi ndikuphimba kuti fungo lisasungunuke.
- Mutha kuwonjezera pang'ono chisanu komanso ponyani ma cubes ena mu blender kuti mupeze a granita kapena kupukuta zomwe mudzawonjezera Msuzi wa koko.
- Pezani mwayi miyezi ya cocona kupeza ndipo potero kukonzekera chakumwa, chifukwa panthawiyi chipatsocho chimakhala chokwera mtengo komanso chochuluka.
Nutritional Aids
El cocoa madzi amachepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino, amachepetsa triglycerides m'magazi, amalepheretsa matenda a shuga, kuchepa kwa magazi m'thupi komanso amalimbitsa mafupa chifukwa cha kuchuluka kwake kwamafuta. carotenoids, chitsulo, calcium ndi B-complex zakudya.
Zina katundu wa koko ndi zimenezo aguaje ake ali ndi phytoestrogen, chomera chomwe chili ndi antibiotic, analgesic, anti-inflammatory and anti-carcinogenic, makamaka motsutsana ndi zotupa za m'mawere, colon ndi prostate; komanso amateteza matenda a mtima ndi ngozi za cerebrovascular.
Momwemonso, kumathandiza kulimbana ndi kuchepa kwa magazi m'thupi, chifukwa cha vitamini C koko imayamwa chitsulo mosavuta, chomwe chiri chofunikira kuti chikhale chokwanira cha chigawo ichi m'magazi. Nayenso, a cocoa madzi imapereka zabwino zina monga:
- Lamulo kuchuluka kwa shuga m'magazi
- Lamulo glycemic level m'magazi, ngakhale mutadwala matenda a shuga timatha kuwadya chifukwa ali ndi shuga wotsika.
- Sungani fayilo ya kudzimbidwa.
- Lili ndi ulusi womwe umasunga mafuta komanso Zimathandizira kuchotsa zinyalala mosavuta m'thupi lathu.
- Amateteza impso ndi chiwindi, kudya kwa koko imatha kulamulira uric acid ndikuonetsetsa kuti ziwalo ziwirizi zikugwira ntchito bwino.
- Control the matenda akudya.
- Amawongolera tsitsi powapatsa a Kuwala kwachilengedwe.
Pankhani ya zosakaniza zina monga shuga, zomwe zimakhudzidwa bwino mu Chinsinsi cha madzi a kakao, akufotokozedwa ngati a carbohydrate yokhala ndi mphamvu kuchokera ku chakudya, supuni ya tiyi ya shuga imakhala ndi pafupifupi 5 magalamu a chakudya ndi ma calories 20, ndipo supuni ya shuga imakhala ndi pafupifupi magalamu 15 a chakudya ndi ma calories 60.
Zodabwitsa za Cocona
La Kokona amalandira mayina ena kutengera dziko limene amakololera:
- Ku Peru ndizo Kokona.
- Ku Brazil kuli Kubiu.
- Kwa Venezuela ndizo Tupiro kapena Topiro.
- Kwa Colombia ndi Coconilla kapena Lulo.
Komanso, iye ndi banja la nightshade mtundu wamba wa tropical america za mitundu yakum'mawa kwa Andes.
