Zambito Rice Recipe

Ngati tiyendera mzinda wokongola wa Lima, ku Peru, tidzapeza mchere wotchuka kwambiri komanso wamba wa dera, wotchedwa rice Zambito, chochokera ku zotsekemera zachikale zamaphwando ndi misonkhano, zotchedwa arroz con leche.

Ndi kukonzekera kwenikweni zofanana, ndi rice Zambito Zikuwoneka zosiyana kwambiri ndi dzina lake, pudding ya mpunga. Kusiyana kwake kwakukulu ndi chinthu chotchedwa "chancaca", Zomwe zimadziwikanso m'maiko ena monga panela, papelón, piritsi la uchi wa nzimbe kapena piloncillo, zomwe zimapangitsa kuti mcherewo ukhale wosangalatsa. mtundu wosiyana wa bulauni kapena golide komanso kukoma kokoma koma kwachilengedwe.

Momwemonso, kusagwirizana kwake ndi momwe amadyera, chifukwa izi nthawi zambiri zimakhala zambiri wamba, kuperekedwa mkati mwa magwero kapena magalasi pawokha kugawana ndi banja, chifukwa sungani mphindi yapadera kapena kungoti kulawa pa tsiku labwino.

Tsopano, tikhoza kunena kuti kulongosola kwa mcherewu kumatsatira zizindikiro zomwezo za pudding ya mpunga yachikhalidwe komanso kuti, kuwonjezera apo, ili ndi kusiyana koonekeratu pakati pawo potengera zosakaniza ndi magawo. Komabe, el Mpunga wa Zambito uli ndi mawonekedwe ake, ndichifukwa chake, pansipa, tifotokoza mwatsatanetsatane komanso mwamphamvu kukonzekera kwa mchere wochititsa chidwi komanso wodziwika bwino wa chikhalidwe cha Lima. Choncho konzani ziwiya zanu, fumbi zokometsera zanu ndipo tiyeni tiphike.

Zambit Rice Chinsinsio

Zosakaniza

• Makapu a 4 amadzi
• 1 chikho cha mpunga (mpunga uliwonse)
• 6 mayunitsi a cloves
• 1 sinamoni ndodo
• 200 g wa pepala kapena chancaca
• 200 ml ya mkaka wosanduka nthunzi
• 150 ml ya mkaka wokhazikika
• 50 g wa mphesa zoumba (50 zoumba)
• 100 g kokonati grated
• 100 magalamu a mtedza wa pecan (atha kukhala mtedza wabwinobwino)
• Sinamoni yazing'ono
• Peel ya Orange

Ziwiya zofunika

• miphika iwiri
• Frying poto (ngati mukufuna)
• Matabwa supuni
• Spoons
• makapu oyezera
• Chopukutira mbale
• Makapu 6 agalasi, thireyi yotumikira kapena mbale yayikulu

Kukonzekera

1. Poyambira, konzani mphika ndikuyika mpunga mkati, woyezedwa kale, ndiyeno kutsanulira makapu atatu a madzi.
2. Pamodzi ndi izi, tsitsani zonunkhira, monga ma cloves, sinamoni, ndipo mwasankha, peel lalanje, ikani iwo kuphika pafupi ndi mpunga pa sing'anga kutentha ndipo mulole izo ziwirire mpaka madzi atayamba kuchepa ndipo mpunga ukule, kapena chifukwa chake, kuphulitsa njere.
3. Mpunga ukakonzeka, kuchepetsa moto pang'ono.
4. Komano, gwirani mphika wina kapena poto, makamaka, kuti muyambe kuphika. Sungunulani pepala kapena chancaca. Kuti muchite izi, gwiritsani ntchito 200 g chancaca pamodzi ndi kapu yamadzi ndikutsanulira mu chidebe. Siyani kuphika pamoto wochepa mpaka mutenge mawonekedwe ofanana ndi uchi wopepuka.
5. kukhala ndi chancaca honey okonzeka, onjezerani mosamala pakukonzekera mpunga pamene mukuyambitsa mosamala kwa mphindi 5. Sungani moto wochepa mpaka uchi utaphimbidwa ndikuphatikizidwa mokwanira pokonzekera.
6. Analandira bulauni mtundu, khalidwe la mchere, kuwonjezera otsala zosakaniza, ndiko kuti chamunthuyo mkaka, condensed mkaka, pamodzi ndi ankalemekeza miyeso zoumba ndi grated kokonati. Pitirizani kusakaniza mofatsa pa kutentha pang'ono mpaka mutawona maonekedwe okomaPanthawiyi maswiti athu adzakhala atatha.
7. Kuti mutumikire, ikani magawo mu kapu yaying'ono, pa thireyi kapena mu mbale mtsogolo kuwaza sinamoni pamodzi zidutswa za mtedza, zoumba ndi kokonati grated.
8. Monga gawo lotsiriza, lolani kuti uzizizire mpaka kutentha kapena ikani gawo lililonse la mpunga mu furiji kotero kuti kusasinthasintha kwake ndi mawonekedwe ake ndi okhuthala komanso ofanana.

Malangizo ndi malingaliro

• Ngati mulawa mpunga, ndipo kwa kukoma kwanu mulibe kutsekemera kopindulitsa; onjezerani chancaca kapena pepala lopukutidwa kumbewu pamene mukuphika. Komanso, mutha kuwonjezera shuga wofiirira kapena uchi wina womwe mumakonzekera pakadali pano, izi zithandizanso kuwonjezera mtundu wambiri ku mchere.
• Ngati mumayambitsa mitundu yonse kumayambiriro kwa kuphika mpunga, iwo adzakuthandizani khalani osasinthasintha ndikupeza kununkhira kwatsopano komanso koyenera.
• Ndikofunikira kwambiri kuti musadutse miyeso yomwe yaperekedwa, chifukwa kutengera iwo nthawi yopanga ndi kuphika mchere.   
• Ndi chifukwa chophikira mpunga sing'anga kutentha pang'ono mpaka yophika. Nthawi yomweyo tsitsani kutentha pang'ono ndikuusiya kuti ukhale momwemo mpaka pamwamba pakhale kufunda.  
• Chonde dziwani kuti el mpunga sungaumitsidweChoncho, kumbukirani kuti kugwiritsa ntchito kutentha kochepa ndikofunikira kwambiri. Mukawona kuti mpunga wauma. onjezerani theka la chikho cha madzi, kokha.
• Samalani posuntha mpunga, musachite izo molimba kwambiri, popeza chimanga panthawiyi ndi chofewa kwambiri ndipo mukhoza kuchiphwanya.

Mtengo wa zakudya

Kudziwa zakudya zathanzi ndikofunikira, kaya thanzi kapena kuphunzira, ndikofunikira kudziwa za zakudya zopatsa thanzi komanso zopatsa mphamvu zama calorie Kodi timalowetsa chiyani m'thupi mwathu?, kuti tipeze mikhalidwe yabwino imene ingatibweretsere, komanso mavuto kapena kuipa kwa kadyedwe kawo.

Choncho, ndi nkhani lero muyenera kudziwa ndi kumvetsa chakudya chopatsa thanzi Zakudya zokoma za ku Peru zomwe mudzadya. Kumbukirani kuti gawo lililonse la pafupifupi 15g lili ndiku: 10g chakudya chamafuta, magalamu 4 amafuta ndi gramu imodzi yokha ya mapuloteni.

M'lingaliro ili, munthu aliyense m'buku lake amafunikira osachepera 2000 magalamu a zopatsa mphamvu, kotero tikhoza kunena kuti mcherewu siwopatsa thanzi kwambiri, kukhala ndi Kumbukirani kuti pafupifupi chakudya ndi shuga., zomwe zingatumikire ndi kusangalala ndi masana abwino pamodzi ndi banja, kapena monga chothandizira pambuyo pa chakudya chamasana chokwanira osati kupindula ndi zakudya ndi zomwe amadya tsiku ndi tsiku.

mbiri ya mchere

Ndipo lingaliro lonseli limachokera kuti? Funso labwino. Monga tanena kale, mchere uwu, womwe ndi wotchuka kwambiri mumzinda wa Lima, Ndi chochokera ku mpunga pudding, kumene kukonzekera kwake kuli chimodzimodzi, mosiyana ndi chinthu chimodzi, chomwe chiri "chancaca",  chigawo chimodzi mu gastronomy ambiri American ndi Asia mayiko, anakonza kuchokera madzi a nzimbe.

Dzina loperekedwa ku mcherewu lachokera ku liwu lachikhalidwe lotchedwa "Nyani", mawu omwe anapezedwa ndi anthu omwe anali ndi kusiyana pakati pa anthu akuda a ku Africa ndi Amwenye a ku America; tikhoza kumutcha uyu "Brown rice pudding".

Kuphatikiza apo, ngati tiwonanso mabuku akale kwambiri achi Spanish, tidzapeza kuti mpunga ndi "Chophika ndi mkaka", miyambo yomwe yadutsa kuchokera ku mibadwomibadwo kupita ku mibadwo, kumachita chisinthiko kapena zosiyana zoimira monga okondedwa athu. "Rice Zambito" kuti, kwenikweni, sichinapangidwe ndi shuga kapena chancaca, chinakonzedwa ndi uchi wachilengedwe; popeza kuti zoyengazo zinalibe mpaka kumapeto kwa zaka za zana la XNUMX, pamene Napoleon anatsegula makina ake oyambirira oyeretsera mu 1813, kupatsa anthu a ku Spain mwayi woteteza bizinesiyo chakumapeto kwa zaka za m'ma XNUMX, ndipo motero kufalikira padziko lonse lapansi.

Pomaliza, kumveketsa bwino kwambiri kungakhale kunena zimenezo Anthu a ku Spain anabweretsa chikhalidwe chatsopanochi m'mayiko a ku Peru, ndipo kudziwa komweku kunasintha mchere wachikhalidwe kukhala monga momwe uliri tsopano, wotsekemera wamtundu womwewo wokhala ndi mizu yaku Europe.