ndi plums mu juicer Ndi chakumwa chotsitsimula chomwe anthu aku Argentina amamwa nthawi iliyonse pachaka. Zopangidwa kuchokera ku chipatsochi chomwe chimalimidwa ndikukololedwa bwino kwambiri m'maiko aku Argentina, dziko lomwe lili m'gulu la olima kwambiri. Amadziwika ndi kukoma kwake kwakukulu komwe kumakhala kofala kwa zipatsozi, mosasamala kanthu za mtundu wa mtengo wa maula komwe amachokera.
Ndi chakumwa chofewa chachirengedwe chomwe amamwa kwambiri m'nyengo yokolola kwambiri chakumapeto kwa masika ndi chilimwe. Akuti ku Argentina pafupifupi matani 20 a plums amadyedwa pachaka.
Zipatso za fibrous izi zimakhala zazikulu, mitundu, mawonekedwe, ndi kukoma kosiyanasiyana. Ndi zipatso zotsitsimula kwambiri zomwe zamkati zake, kuwonjezera pa timadziti, jamu, zosungira ndi zakumwa zoledzeretsa zimakonzedwa. Mu Disembala nthawi zambiri amagwiritsidwa ntchito ngati chophatikizira ndi mbale zopangidwa ndi nyama.
At plums mu juicer mankhwala amatengera iwo. Amati ndi abwino ku thanzi la m'mimba, kuyeretsa thupi ndi ntchito yabwino yamtima. Momwemonso, imatha kuchepetsa kuchuluka kwamafuta m'thupi ndipo ndi diuretic yomwe imachotsa poizoni kudzera mkodzo wambiri.
Za nkhani yanu
Zimanenedwa kuti mtengo wa plum unachokera ku China ndipo unakhazikitsidwa m'mphepete mwa nyanja ya Mediterranean ndi dzanja la Agiriki ndi Aroma. Poyamba, idakula ngati chipatso chakuthengo ndipo kenako idayamba kudyedwa ndipo zida zake zochizira, komanso mitundu yake yosiyanasiyana, zidadziwika.
Pakali pano, maula ndi chipatso chodziwika kale padziko lonse lapansi, makamaka m'madera otentha, ndipo dziko la Argentina ndi limodzi mwa mayiko omwe amabala ndi kugawa zipatso zokongolazi. Patapita nthawi, kuyanika kwawo, kumawaika padzuwa ndiyeno kudzera m'njira zina, kupeza ma plums opanda madzi.
Amatchedwanso prunes, ndi zotsatira za kufunika kotalikitsa kusungirako kwawo kwa nthaŵi yaitali, kumene kunali luso lolimbana ndi nthaŵi za kusowa kwa chakudya m’nyengo zoipa kapena pa maulendo aatali amene ankayenda pa boti.
Zotsatira za mafunde osamukasamuka, maula makamaka ndi plums mu juicer Ndi gawo la moyo watsiku ndi tsiku wa anthu aku Argentina. Chakumwa chotsitsimula chomwe amagawana nawo pazochitika zosiyanasiyana ndipo ndi chimodzi mwazomwe zimawafotokozera zomwe akudziwa.
Chinsinsi cha plums mu madzi
Chabwino, takupatsani kale zambiri zokwanira kuti tikuike munkhani. Tsopano tikupita ku Chinsinsi. Choyamba tidzadziwa zosakaniza zofunikira ndiyeno tidzapita kukonzekera madzi okha
Zosakaniza
Monga momwe muwonera, zosakaniza mu nkhaniyi ndizochepa kwambiri komanso zosavuta. Ali:
Makapu awiri atsopano plums
Hafu ya lita imodzi yamadzi
Kapu ya shuga
Madeti awiri (ngati mukufuna, amagwiritsidwa ntchito kuthetsa kukoma kwa asidi wa plums)
Supuni yatsopano ya mandimu, komanso kusankha.
Ndi zosakaniza zosavuta komanso zosavuta kuzipeza. Ndi iwo pafupi, timapita kukakonzekera plums mu juicer:
Kukonzekera
- Sambani plums bwino, dzenje ndi kuziyika mu chidebe ndi madzi kuphika pa moto wochepa kwa theka la ola.
- Pambuyo pozizira, pitirizani kumenya ma plums mu blender mpaka chisakanizo cha homogeneous chikwaniritsidwe.
- Onjezerani shuga kuti mulawe ndi zosakaniza zomwe mungasankhe, ngati mukufuna.
- Kutumikira mu galasi lalikulu ndi ayezi ndi kudya osapatsa plums nthawi oxidize ndi kutaya katundu wawo.
- Sangalalani ndi chakumwa chokoma komanso chopatsa thanzi ichi!
Mwanjira imeneyi tapereka chophika chodziwika kwambiri pakati pa anthu aku Argentina omwe pakapita nthawi amapatsira mibadwo yatsopano kuti mwambowu womwe kuyambira nthawi zakale udakhala gawo la chikhalidwe chophikira cha dzikoli usataye.
Tsopano tikudziwitsani zina zokhudzana ndi zakumwa zozizilitsa kukhosi. plums mu juicer, kuti mulimbikitse zambiri zanu za zigawo zake ndi katundu wake.
Za zomwe mumadya
Nthawi zambiri, Ndi bwino kudya kapu ya plums mu juicer m'mawa, kusala kudya, ndi galasi lina usiku asanagone. Mwanjira imeneyi, madziwa amakwaniritsa ntchito zoyendetsera m'mimba ndikuchotsa kudzimbidwa. Monga chakumwa chotsitsimula, chimatha kudyedwa nthawi iliyonse, makamaka m'nyengo yotentha.
Za makhalidwe ake
Zopindulitsa zambiri zimaperekedwa ndi kukonzekera kumeneku, mwa zomwe ndi:
- Lili ndi antioxidants ndipo lili ndi ntchito zotsutsa-kutupa, zomwe zimagwirizanitsidwa ndi chikhalidwe chake cha diuretic.
- Ndi abwino kwa mafupa ndipo amachepetsa kupezeka kwa matenda a mtima.
- Zomwe zili ndi fiber zimapatsa mphamvu kuti zisamagwire bwino ntchito m'mimba ndikutsitsa cholesterol yoyipa m'magazi.
- Amathandiza kulimbana ndi ziwengo ndi tizilombo.
- Zimathandizira kuti khungu ndi maso aziwoneka bwino chifukwa zimakhala ndi vitamini A.
Kodi mumadziwa ...
Pakali pano, nkhani ya kugwirizanitsa thanzi ndi zizoloŵezi zabwino za kudya ikukhala yotchuka kwambiri. Malinga ndi akatswiri, kuchokera ku zakudya zopatsa thanzi komanso zabwino, thupi limalandira zinthu zofunika kuti lizigwira ntchito bwino. Pali nkhani ya zakudya zamankhwala, ndi plums mu juicer Iwo amakwanira bwino mu gulu ili. Zipatso zambiri zimapatsa thupi zakudya zambiri zofunika.
Pogwira ntchito ngati purgative yofatsa, chakumwa choziziritsa kukhosi ndi njira ina yopewera njira zankhanza zomwe zingapangitse kudalira. Ma plums amapezeka mosavuta, makamaka m'nyengo ya masika ndi yachilimwe. Ndipo mtengo wawo ndi wotsika kwambiri munyengo.
Prunes mu madzi sapereka mafuta kapena mapuloteni ku thupi, koma amapereka mchere monga potaziyamu, phosphorous, calcium, iron ndi magnesium. Amaperekanso mavitamini E, C ndi A. Pachifukwa ichi, mauthenga ambiri okhudzana ndi thanzi ndi zakudya amalimbikitsa kudya kwawo nthawi zonse.
Ngati ma plums atsopano sapezeka mu nyengo, ma prunes ndi chisankho chabwino kwambiri chotsitsimula ichi. Zotsatira zake ndizofanana ndipo ndizowonetsera zomwe zimatha kusungidwa mufiriji kwa nthawi yayitali. Chifukwa chake, palibe chifukwa chokhalira osadya plums mu juicer.
