La phala wofiirira Ndi mchere wokoma komanso wathanzi, kusintha mawonekedwe ake, kukonzekera komanso kusinthasintha kwambiri mu kukoma; makhalidwe otengedwa kuchokera ku mzere wake waukulu ndi banja zophikira.
Lero tipereka mchere kutengera chimanga chofiirira, makamaka ndi chimanga cha morso, chimodzi mwa mitundu 35 ya chimanga chomwe chimakololedwa ku Peru chomwe chili chapadera popanga chakudya chokoma chokomachi.
Kaya pamodzi ndi mtedza, zigoba za chinanazi, mitima ya quinces, maapulo, zokometsera, ma clove onunkhira, tsabola wakuda, timitengo ta sinamoni, shuga wothira kapena ufa wa mbatata, phala la chimanga Ichi ndi chimodzi mwazakudya zamtengo wapatali kwambiri ku Peru, zomwe zimapangitsa kuti zikhale zosangalatsa kukonzekera ndikugawana nawo, ndiye apa pali njira yake.
Chinsinsi cha Purple Mazamorra
Zosakaniza
- 300 g wa chimanga wofiirira
- 2 malita a madzi
- 1 lita imodzi ya mkaka
- Ma clove awiri
- 2 timitengo ta sinamoni
- 200 magalamu a shuga
- Sinamoni yapansi kulawa
- Zipatso zodulidwa (ngati mukufuna)
Zida
- Mphika wophika
- Large matabwa supuni
- Chopukutira mbale
- Makapu a supu
- Chopukusira pamanja kapena wothandizira kukhitchini
Kukonzekera
Ndikofunikira kwambiri zilowerere usiku chimanga mu chidebe choyera (chikhoza kukhala pulasitiki, chitsulo kapena dongo) ndi madzi okwanira.
Tsiku lotsatira, pamene chimanga chakhala chikufewa kwa maola 24, kutsanulira mu a mphero kuti izi kuphwanya kapena kugaya, mosadziwika bwino. Komanso, ngati mulibe chopukusira pamanja mungagwiritse ntchito a wothandizira kukhitchini kusokoneza chimanga bwino.
Ndiye, malo wiritsani madzi mkati mwa mphika waukulu. Ikatsala pang'ono kuwira, onjezerani chimanga, chomwe chasalidwa kale, sinamoni, cloves ndi shuga.
Ndi supuni yamatabwa, sakanizani chilichonse chosakaniza ndi tiyeni tiphike kwa ola limodzi. Sakanizani kwa mphindi 15 kuti musamame kapena kutentha mkati mwa mphika.
Pambuyo pake kuthira mkaka ndipo pitirizani kuyambitsa kuti chosakaniza chilichonse chigwirizane bwino. Bweretsani kukonzekera kwa chithupsa kachiwiri ndikuzimitsa kutentha pamene izi zichitika.
Konzani ngati zikoma kapena ngati mulingo wa shuga uli momwe mukufunira, apo ayi, onjezerani pang'ono shuga kukonzekera asanazizire.
Tiyeni tiyime ndi kutentha kwa firiji kutumikira mu kapu ya supu ndikuwaza pang'ono sinamoni wapansi. Phatikizani ndi zidutswa za mkate kapena masikono.
Malangizo okonzekera bwino Chinsinsi
Kuphweka ndi kuphweka kwa mbale sikungafanane. Koma, kuti achite nazo kupambana kwathunthu, muyenera kuwerenga malangizo awa:
- Alipo Tsukani chimanga bwino, Choncho tikulimbikitsidwa kusiya usiku kuti zilowerere ndipo tsiku lotsatira mutsuke mbewu bwino kwambiri kuchotsa chipolopolo kapena chipolopolo, komanso zonyansa zonse zomwe zilipo ndi zinyalala.
- Phale wofiirira wokoma uyu akhoza kudyedwa mochuluka kutentha ngati kutentha. Panthawi imodzimodziyo, ikhoza kusungidwa m'firiji kwa masiku angapo ndikudya ngati kuli kofunikira
- Mutha kusintha mkaka wonse ndi mkaka wochepa ndi shuga kwa sweetener, kotero phala adzakhala wathanzi kwambiri. Kusintha kotereku kumaperekedwa kwa anthu odwala matenda a shuga kapena omwe ali ndi matenda oopsa
- Komanso, sinamoni yokongoletsera imatha kukhala yosiyana koko ufa
- Pa phala iyi mukhoza kuwonjezera Zigawo za zipatso zikatha. Izi zitha kukhala mapichesi, nkhuyu, maapulo, mapeyala, kapena chinanazi chodulidwa bwino, chopanda mbewu. Anthu ena amakonda ndi zoumba, plums, oats, granola kapena zipatso zofiira, koma kuphatikiza kwake mu Chinsinsi kudzadalira zokonda za mutuwo.
Chopatsa thanzi
El chimanga chofiirira ndi cholowa chabwino kwa anthu; popeza lili ndi zinthu phenolic ndi anthocyanins, kuwonjezera pa zinthu zina zofunika kwambiri za phytochemicals za thanzi labwino la maganizo ndi thupi.
Chimangachi chakhala chikugwiritsidwa ntchito kuyambira nthawi zakale za Inca ndipo chimayimiridwa m'zikhalidwe zosiyanasiyana ngati chakudya mapuloteni ndi wathanzi. Zina mwazakudya zake zimafotokozedwa motere:
Kwa mtengo ndi 200 gr mazamorra wapezeka:
- Zopatsa mphamvu 150 Kcal (kuchokera ku wowuma wophatikizika wa mbatata ndi shuga)
- fiber 4 g
- Kashiamu 43 mg
- Mankhwala 2 mg
Ilinso ndi mphamvu zapamwamba antioxidants, zomwe zimachepetsa ukalamba, zimakhazikika komanso zimateteza mitsempha ndi mitsempha kuchokera ku machitidwe a free radicals ndikulimbikitsa kuyenda bwino kwa magazi, kuchepetsa mlingo wa kolesterolini ndikumenyana ndi kunenepa kwambiri ndi matenda a shuga.
Mtundu wa chimanga
El chimanga chofiirira ndi gawo la mitundu ya Zea Mayi zomwe zimapanga chipatso chofiirira.
Chomerachi chimamera makamaka kumapiri a Andes a Peru, Bolivia, Colombia ndi Ecuador, ndipo ndi mitundu yokhayo padziko lapansi yomwe ili yofiirira mpaka pachimake, yokhayo yomwe ili ndi mapindu osawerengeka athanzi ndipo imatengedwa ngati chakudya chachikulu chokhala ndi kukoma kwazakudya, zakumwa ndi zakudya zachigawo.
Ku South America kuli mitundu yosiyanasiyana ya chimanga ichi, chonsecho chimachokera ku mzere wa chimanga wa makolo awo. Kuli (Nthawi Yachiyambi cha Quechua) ndipo, yomwe imalimidwabe m'maiko a Peruvia. Zina mwa mitundu iyi zimasiyanitsidwa motere:
- Chofiirira chowonjezera: Chimanga ichi chimachokera caraz ndipo imafesedwa pamtunda wa 2 m, yomwe maluwa ake aamuna amakhala masiku 90 mpaka 100.
- Purple Caraz: Amagwiritsidwa ntchito kubzala m'mphepete mwa nyanja
- Zolemba: Si mtundu wamphamvu, umapereka zambiri kusinthasintha zomwe zitha kuwongoleredwa, ndi kale kuposa zam'mbuyomu
- Purple Cusco: Ndi chimanga mochedwa, ya njere zazikulu zoikidwa m’makutu amizere yodziwika bwino
- Junín Black: Amabadwira kumapiri apakati ndi kum'mwera kwa Peru, kukafika ku Arequipa. Werengani ndi chimodzi kwambiri kwambiri mtundu, kufika wakuda, koma ndi mapuloteni ofanana ndi oyambirirawo
Palinso mitundu ina yomwe imaphatikizapo chimanga Pitani ku Gua (kuchokera ku Nahuatl: puxauac, soft), the Congo, Nal te ndi Mongo.
Chifukwa chiyani chimanga chili ndi mtundu uwu?
Mtundu womwe umadziwika ndi chimanga ndi anthocyanin ndi chiyani cyanidin-3-b-glucoseIzi zimapezeka mumbewu ndi korona. Momwemonso, utoto wachilengedwe uwu uli ndi mwayi wopindulitsa pa thanzi; chifukwa ndi a wolemera antioxidant ndi mankhwala otsimikiziridwa padziko lonse lapansi.
