Ndi dzina la Icing mmodzi amadziwika Chakumwa chachikhalidwe cha ku Bolivia, otsitsimula. Pokonzekera garapiña, chicha, amenenso ndi chakumwa ndi kalasi ya chidakwa, zikuphatikizanso, sinamoni ayisikilimu ndi zidutswa za zipatso, kawirikawiri sitiroberi, yokongoletsedwa ndi kokonati. Kukonzekera kwa chakumwa ichi kumaphatikizapo chinthu china chotchedwa ndege, que es mbewu kuchokera ku chomera cha banja Cactus, Amagwiritsidwa ntchito ndi cholinga chogogomezera mtundu wa zakumwa.
Chicha, chomwe chimagwiritsidwa ntchito ku garapiña, chimakonzedwa kuchokera ku chimanga ndipo chimakhala ndi mulingo wina woledzeretsa, wokhala ndi mowa wapakati pa 2 ndi 12%. Chichalachi chakhala chikudziwika kwa zaka mazana ambiri, chinakonzedwa ndikudyedwa ndi anthu amtundu wa Andes.
Ku Bolivia, garapiña ndi yotchuka kwambiri, makamaka mu dipatimenti ya Cochabamba. Chakumwa chodziwika bwinochi chimakonzedwanso ku Cuba, pakati pa mayiko ena. Zimatengedwa kuzizira, makamaka masiku otentha kwambiri.
Kusakaniza kwa zinthu zapaderazi, mawonekedwe otsitsimula komanso kukoma kokoma kwa garapiña, kumapangitsa kuti chakumwa chodziwika bwino komanso chachikhalidwe ichi chiwonekere pakati pa anthu a ku Bolivia ngati phala.
Chinsinsi cha Bolivian garapiña
Nthawi yokonzekera: Mphindi 30
Kuphika: ChiBolivia
Zothandizira: 6
Author: Bolivia maphikidwe
Ku Bolivia ndizofala kwambiri kufuna kumwa icing. Zonse chifukwa zimatengedwa ngati chakumwa chachikhalidwe. Koma, anthu ena kunyumba amafunanso kukonzekera kuti azilawa mosalekeza (ngakhale sali m’dzikolo). Pachifukwa ichi, lero taganiza zopanga izi ndikukuwonetsani zomwe muyenera kuchita. Ndi zophweka, werengani mpaka kumapeto!
Zosakaniza zopangira garapina
Chinthu chokha chomwe muyenera kutero kupanga garapina Izi ndi 6 zosakaniza:
- 400 milliliters a chicha.
- 15 magalamu a airampo.
- 50 magalamu a shuga.
- 10 magalamu a sinamoni pansi.
- 50 magalamu a sitiroberi (ayenera kukhala okhwima kwambiri).
- Ayisikilimu wa sinamoni (POSAKHALITSA - KUKONZEKERA).
Kukonzekera kwa garapiña mu njira zitatu zosavuta - KONZEKERETSANI TSOPANO!
Pambuyo popanga zosakaniza, Garapiña imakonzedwa munjira zitatu zosavuta:
- Pezani kapu ndikuwonjezera 200ml ya chicha. Pambuyo pake, zilowerereni airampu kwa ola limodzi musanakonzekere garapiña.
- Mukakonzekera zonsezo, mumaziyika mu kapu yagalasi ndikuwonjezera shuga ndi sinamoni. Muyenera kusakaniza bwino kuti shuga azitha kusakaniza.
- Kutumikira mu magalasi akuluakulu akukongoletsa ndi sitiroberi ndipo, ngati n'kotheka; ndi sinamoni ayisikilimu (ngati mukufuna).
Inu mukuziwona izo? Sizinakhalepo zosavuta kukonzekera chakumwa chopatsa thanzi komanso chokoma! Mutha kukonzekera kunyumba m'masekondi ochepa komanso opanda zida / zosakaniza zambiri. Mukuyembekezera chiyani konzani garapina? Chitani ndipo mutiuze momwe zimakhalira!
Chiyambi cha chakumwa cha garapina
Izi Chakumwa chachikhalidwe cha ku Bolivia, mankhwala osakaniza chimanga chodziwika bwino, sinamoni, sitiroberi, ndi ayisikilimu a kokonati; zikunenedwa kuti adachokera ku Quillacollo kapena pa Cochabamba.
Mkazi wopanga, wanzeru, mbadwa ya Quillacollo, nthawi iliyonse panali holide yachipembedzo, iye anapatsa alendo ake imodzi kumwa zomwe zinali kwambiri zotsitsimula, ndi kukoma kokoma, poyamba kusakaniza chicha, sinamoni ayisikilimu ndi zidutswa za chinanazi chodulidwa; adapatsa chakumwa ichi dzina la"icing".
Kodi chomera cha airampu ndi chiyani? Garapiña ingredient.
El airampu ndi chomera. Chomera ichi anafunsa minga, mawonekedwe ake ali ngati peyala yodulira, mkati mwake mbewu.
Amakula molusa pamapiri okwera mpaka mamita 3.000. Chomerachi chimapezeka m'mapiri okwera a La Paz, Oruro ndi Cochabamba.
chomera cha airampu ilibe masamba, wakhala tsinde la minofu. The flores za zomera izi zimachokera kukula kwakukulu ndi kununkhira kosangalatsa. Zipatso za chomera ichi amadya, ndipo zamkati ndi kukoma kokoma, amagwiritsidwa ntchito popaka nsalu ndi zakudya.
Mbewu ya airampu imatchedwanso airampu, mbewu zomwe zimagwiritsidwa ntchito ngati infusions ngati mankhwala, imaperekanso mtundu wofiira kwambiri wa carmine, izi zimasintha mbewu wa chomera cha airampu mu a Mtundu wachilengedwe pokonzekera chakudya: mikate, mu makeke, amagwiritsidwanso ntchito kupaka utoto, makamaka mankhwala a chifuwa.
Kodi mbewu kapena duwa la airampu limagwiritsidwa ntchito pokonzekera garapiña?
Chinsinsi cha garapiña imaphatikizapo mbewu za airampu kapena duwa la chomera ichi, kuti likhale lofiira; carmine mtundu kwa chakumwa.
Mbewu kapena duwa la cactus limagwiritsidwa ntchito pokonza garapiña yotsitsimula, ngati mtundu wachilengedwe.
Chimanga cha chimanga, chomwe chimagwiritsidwa ntchito pokonzekera garapiña
chimanga chicha, ndi chakudya choyambirira kwa anthu aku Bolivian Sierras, ndi chopatsa thanzi Kupambana pazakudya za tsiku ndi tsiku, ndi chimanga chicha, kumwa kuti mutsitsimutse, malinga ndi kuwira kwake, amapeza madigiri a mowa, kotero kuti chimanga chichakhozanso kuledzera kuti chiledzere.
Ichi chicha zopangidwa ndi chimanga, ntchito en kukonzekera kwa garapinaTiyeni tiwone zomwe zosakaniza ndi njira yosavuta yokonzekera chimanga chicha.
Pokonzekera chicha, kilo imodzi ya toasted chimanga, chitini chachikulu chamadzi ndi timitengo tiwiri ta sinamoni.
Kukonzekera kwa chicha kumachitika motsatira a ndondomeko yosavuta. Kukonzekera kumatenga pafupifupi mphindi 30. Nthawi yophika ndi pafupifupi maola awiri.
Katundu ndi ubwino wa chimanga.
Chimanga Ili pamalo achitatu pakati pa mbewu zomwe zimadyedwa kwambiri padziko lonse lapansi.
Mbewu imeneyi ndi chakudya chochuluka Vitamini B1, yomwe ndi yofunika kuti ipange mphamvu, vitamini B1 imathandizanso kugwira ntchito kwa maselo a ubongo. Chimanga chilinso ndi mavitamini A, C, E ndi ma vitamini B. Koma mchere, chimanga lili ndi mkuwa, chitsulo, zinki, magnesium ndi phosphorous.
Chikhalidwe china chomwe chimanga chili nacho ndipo chathandiza kuti chiwonjezeke ndi kudya kwake mulibe gluten.
Zina mwa ubwino ndi ntchito za chimanga ndi:
- Ntchito yaikulu ndi monga chakudya cha anthu, m'nyumba ndi mafakitale.
- Chakudya za nyama.
- Fermented imagwiritsidwa ntchito mafakitale ogulitsa.
Nutrition mtengo wa 100 magalamu a chimanga.
- Malonda: 86
- Zakudya zopatsa mphamvu: 19 magalamu
- mafuta: 1,2 g
- Mapuloteni: 3,2 magalamu
- Kupatsidwa folic acid (vitamini B9): 46 mg
- Potaziyamu: 270 mg
