saladi Russian

La saladi Russian Ndi imodzi mwazakudya zodziwika bwino komanso zodziwika bwino zapakhomo zophikira chikhalidwe Peru. Ndiko kukonzekera mwatsopano, koyenera masiku otentha kapena masiku achilimwe. Njira yake yokonzekera ndiyosavuta komanso yachangu, kukhala imodzi mwazambiri zothandiza ndi wathanzi pa chakudya chopatsa thanzi cha banja.

Kusiyanasiyana kwa zosakaniza zomwe zimakhala nazo zimabweretsa mitundu yambiri kutengera dera kapena kukoma kwa alendo, zomwe zimapanga beets kapena beets, mavitamini A ndi C. Ndi njira yabwino yolimbikitsira chitetezo cha mthupi popanda kupereka nsembe kukoma kwa mbale.

Chiyambi chake chagona Russia Monga momwe dzina lake likusonyezera, limafotokoza nkhani yakuti wophika Lucien Oliver adapanga saladi yodabwitsayi m'chaka cha 1860 pa malo odyera a Hermitage omwe ali ku Moscow. Mosiyana panopa Chinsinsi, kwa nthawi yake ndi vinyo wosasa ndi venison, zosakaniza zomwe zathetsedwa ndi kusinthika kwa mbale.

Kwa zaka zambiri, Chinsinsicho chinakwera kutchuka ndipo chinadutsa malire, kufika Ukraine kuchokera pamenepo anayamba kuwonjezera zosakaniza monga mbatata, kaloti ndi nandolo, kuphatikizapo m'malo mwa nyama yakale ndi yokwera mtengo ya venison ndi nkhuku, chinthu chotsika mtengo.

En PeruLa saladi Russian Amadyedwa nthawi iliyonse pachaka popeza zigawozo zimapezeka nthawi zonse m'misika yam'deralo, koma zimadyedwa makamaka patchuthi pomwe zimakhala ndi gawo lalikulu pakudya kwa Khrisimasi. Nthawi zambiri amatsagana ndi Turkey ndi mbatata yosenda.

Chinsinsi cha Saladi yaku Russia

Zosakaniza

• 2 beets kapena beets
• 2 mbatata kapena mbatata zazikulu
• 2 kaloti zazikulu
• 1 chikho cha nandolo kapena nandolo
• 3 mazira owiritsa.
• 200 g nyemba zobiriwira kapena nyemba zobiriwira
• Parsley kulawa
• Letesi masamba azikongoletsa

Kwa zopanga tokha mayonesi

• Dzira la 1
• Supuni 1 ya mpiru
• Juice madzi a mandimu
• Mchere ndi tsabola
• 200 ml mafuta

Zipangizo ndi ziwiya

• Knife
• Gulu lodula
• Wofatsa
• Mphika wophika
• Chotengera

Kukonzekera

1. Tikupita makamaka konzani zopanga tokha mayonesi, kuti mumve kukoma kwenikweni; onjezerani mchere, tsabola ndi dzira lonse mu blender. Liquefy
2. Yambani kuphatikiza mafuta mu monga ulusi komanso pang'onopang'ono. Sitepe ndi transcendental kudziwa kugwirizana kwa mayonesi ndipo motero pezani chotsatira chokoma
3. Pambuyo pake onjezerani madzi a mandimu ndi kulawa zokometsera. Zikatenga kugwirizana kofunikira kudzakhala kokonzeka kuwonjezera mpiru ndi sungani mufiriji
4. Choyamba timayika saladi wiritsani mbatata kapena mbatata, beets, ndi kaloti zosasenda pafupifupi mphindi 25 mpaka 30. Nthawi zambiri kaloti ayenera kusiyidwa kwa nthawi yayitali yophika
5. Akaphikidwa mokwanira chotsani alum ndi kuyimirira kuziziritsa
6. Pewani masambawo ndi kuwadula mu cubes sing'anga
7. Mu mphika osiyana kuika zobiriwira nyemba ndi nandolo. Wiritsani mpaka atafewetsa
8. Komano sungani mazira kwa mphindi 10. Ndipo pamapeto, mupumule
9. Mu mbale ikani masamba a cubed, nyemba zobiriwira, nandolo ndi dzira lodulidwa. chotsani zonse pamodzi ndi mayonesi, mchere ndi tsabola kulawa
10. Kutumikira pambuyo ozizira ndi masamba angapo a letesi kuti awonjezere kutsitsimuka kuwonetsero

Malangizo ndi malingaliro

La saladi Russian m'mitundu yake yonse ndizovuta kwambiri zosavuta kuchita, ndipo zimachitikadi mbale zofunika pa tebulo la Anthu a ku Peru, kotero ndikofunikira kudziwa momwe mungapangire ndikukhazikitsa.

Ndicho chifukwa chake simungathe kukhala osadziwa momwe mungathere kumawonjezera kukoma ndi kuyamwa kwa michere ne bipangujo bimo bikokeja kumweka bu ntanda ya dyalelo.

• yeretsani bwino masamba musanawaphike kuti athetse mabakiteriya aliwonse omwe amapezeka pa iwo
• Ngati mukufuna okonzeka mayonesi mutha kuwonjezera m'malo mwazopanga kunyumba, monga chowonjezera chowonjezera mutha kuwonjezera supuni ya mpiru kuti mumve kukoma kwapadera.
• mupumule bwino masamba pambuyo kuphika kuchotsa kwathunthu chinyezi
• Pophika masamba, chisamaliro chiyenera kutengedwa musakhale ndi mawonekedwe ofewa kwambiri kuti asataye mawonekedwe awo akasakanikirana ndi zotsalazo
• Ndi kutsagana kwabwino kwambiri wa nkhuku ku mphika kapena nyama iliyonse ya nkhuku.
• Malingana ndi kukoma kwa chakudya mukhoza kuwonjezera masamba omwe mwasankha kapena zokometsera zosiyanasiyana monga zokometsera
• Njira yabwino, nayonso tembenuzirani masamba owuma zomwe zingapereke mavitamini, CHIKWANGWANI ndi michere yambiri chifukwa cha kuzizira kopitilira muyeso. Komanso, mwa njira iyi mukhoza sungani kutsitsimuka za saladi
• Ndikofunika sungani saladi mufirijikotero kuti poitumikira isunge kutsitsimuka kosangalatsako

Kupereka Kwazakudya

Chinsinsi ichi chimasanduka a chakudya chopatsa thanzi komanso chopatsa thanzi kuti, ndi kukonzekera kwake kosavuta, kumapangitsa kukhala njira yabwino kwa Peruvia tsiku lililonse; Nthawi zambiri, mitundu yambiri ya masamba amawonjezeredwa kuti ikhale chakudya chokwanira.

Nandolo mu mbale iyi kupereka mphamvu ndi mapuloteni Kuwonjezera pa kukhala chakudya kuyeretsa ndi remineralizing. Amaonedwa kuti ndi opindulitsa kwa dongosolo lamanjenje chifukwa ali gwero la mchereKomanso ndi chakudya. mtima wathanzi. Komano, kaloti amathandiza kuchepetsa chiopsezo cha matenda osachiritsika chifukwa cha antioxidant zinthu monga beta-carotene ndi vitamini E.

Beetroot ndi chakudya chochuluka kupatsidwa folic acid ndi vitamini C zomwe zimalola kuyamwa hierro que kumalimbitsa chitetezo cha mthupi, mano ndi mafupa. Potaziyamu Ndi mchere wake waukulu kwambiri womwe umathandizira kugwira ntchito bwino kwa minofu.

Pa nthawi yomweyo, ndi mwachidule kuti gawo la 100 magalamu a saladi ya ku Russia, walandiridwa:

• Manambala: 77 Kcal
• Mapuloteni: 1,7 gr
• Mafuta: 0.2 gr
• Zakudya: 16 gr
• Glycemic index: 65
• Zopopera: 29% yonse

Zambiri zosangalatsa

Anthu amachita chidwi mwachibadwa, kotero kuti tidyetse chikhumbo chimenechi cha chidziwitso ndi kukhutiritsa chidwi, lero tikupereka izi. deta ya chidwi kuti muwonjezere zambiri pazomwe mukuchita.

1. Zakudya izi chabe Russian, yofanana ndi chaka chatsopano ndipo anabadwa mu 1860
2. M'mayiko ambiri amadziwika saladi Russian koma mu zonse zili ndi zosakaniza zosiyana kapena zowonjezera
3. Ku Spain ndi saladi Russian Icho chiri nacho chake chowonera. Izi zimatchedwa ODER, Observatory of the saladi Russian ndipo adabadwa kuti asunge zomwe zili mkati mwa mbale iyi
4. Nayenso, a saladi Russian lili ndi tsiku lake lapadziko lonse lapansi ndipo likugwirizana ndi Novembara 14, the Tsiku la Saladi Padziko Lonse la Russia, tsiku lomwe likugwirizana ndi tsiku lokumbukira imfa ya mlengi wake, Lucien Oliver.