Ndi mtundu wa mkaka wopangidwa ndi flan, mazira ndi shuga zotchuka kwambiri ku Latin America, ndi kusiyana kwapadera pakukonzekera kwawo m'chigawo chilichonse; M'mayiko ena amadziwika kuti dzira flan, m'mayiko ena monga Venezuela amalandira dzina la quesillo chifukwa akaphika kamodzi amakhala ndi timipata tating'ono kapena mabowo mkati mwake omwe amakumbukira maonekedwe a tchizi.
Ndi mchere zosavuta komanso zofulumira kuchita. Amagwiritsidwa ntchito kwambiri ngati mchere kuti azitumikira pambuyo pa nkhomaliro kapena chakudya chamadzulo ndipo ndizofalanso kutsagana ndi keke ya siponji kapena keke yomwe imaperekedwa pamasiku obadwa kapena chikondwerero china chilichonse.
Kukonzekera kwa kirimu wopindika ndikosavuta kwambiri ndipo njira yachikale imakhala ndi zosakaniza zomwe zimakhala zosavuta kuzipeza, zomwe zimapangitsa kuti mcherewu ukhale wotchuka kwambiri, womwe umawonjezeredwa kununkhira kwake kokoma komwe kumapangitsa kuti aliyense avomereze.
Chinsinsi chodziwika bwino chimadziwika kuti zonona vanila; Komabe, m'kupita kwa nthawi mitundu yosiyanasiyana yaphatikizidwa yomwe imasintha, mosangalatsa, kukoma kwake.Itha kuchitika mwa kuwonjezera madzi a zipatso zina, monga malalanje, mango, chinanazi, kokonati. Mukhozanso kuwonjezera khofi kapena chokoleti chamadzimadzi, dzungu kapena nthochi zonona. Kusiyana kwina ndikuwonjezera tinthu tating'ono ta chokoleti kapena mtedza monga zoumba.
Akuti chiyambi cha Kirimu anatembenuka Zimabwerera ku zaka mazana oyambirira a mbiri yathu, ponena kuti Aroma ndi Agiriki anapanga mchere wofanana. Kaya izi ndi zoona kapena ayi, ndizovomerezeka kwambiri kuti Chinsinsicho chinayambitsidwa ku America ndi Asipanya panthawi ya chitsamunda.
Flipped cream Chinsinsi
Zosakaniza
Kwa Flipped Cream
- 4 huevos
- 1 chitini cha mkaka condensed (400 milliliters)
- Hafu chikho cha shuga woyera (100 g)
- 1 Supuni ya vanila ya supuni
- 400 ml wa madzi
Za caramel
- Hafu chikho cha shuga woyera (100 g)
- Kotala chikho cha madzi (100 milliliters)
- Theka la supuni ya tiyi ya mandimu
Zida zowonjezera
- Chophika chophika cha pafupifupi masentimita 25 m'mimba mwake, kapena chidebe chokhala ndi chivindikiro kuti mugwiritse ntchito posamba madzi.
- Chidebe kapena mbale kuti mumenye.
- Chosakaniza chamanja kapena blender.
- Sefa.
- Mphika kapena chidebe chachitali chokhala ndi madzi otentha.
- Pressure cooker (ngati mukufuna).
Kukonzekera kwa flipped zonona
Madzi ayenera kukonzedwa kaye. Ikani theka la chikho cha shuga woyera, kotala chikho cha madzi ndi theka la supuni ya tiyi ya mandimu mu poto yophikira kapena mu chidebe kuti mugwiritse ntchito posamba madzi. Ndimu imalepheretsa caramel kuti isanyekerere komanso kusweka. Amabweretsedwa ku kutentha kwakukulu. Pamene kusakaniza kumapeza kugwirizana kwa caramel ndikuyamba mdima, mphamvu ya moto imatsitsidwa ndikudikirira mpaka itenge golide wonyezimira. Amachotsedwa pamoto ndipo amagawidwa mofanana pamakoma a nkhungu. Mumikhalidwe iyi imaloledwa kuziziritsa ndikuyika pambali.
Ikani mazira mu chidebe ndikugwiritsa ntchito chosakaniza chamanja, sakanizani mofanana.Onjezani mkaka wosakanizidwa, madzi, shuga ndi vanila essence ndikupitiriza kusakaniza.
Ngati mukufuna blender, mazira amaikidwa mmenemo, osakanikirana ndiyeno zina zonse zimawonjezeredwa ndipo zonse zimasakanizidwa kwa nthawi yochepa.
Kaya osakaniza ndi dzanja kapena amadzimadzi amatsanuliridwa mu nkhungu ya caramelised, kudutsa osakaniza kupyolera mu strainer kuti apewe zotsalira za dzira albumin kupitiriza kukhalapo mmenemo.
Ikani nkhungu mumphika ndi madzi otentha (osamba madzi) omwe amaphimba pafupifupi theka la kutalika kwa nkhungu. Kuphika pa 180 ° C kwa ola limodzi.
Njira ina ndikuphika Turned Cream mu boiler iwiri. Kwa njirayi, nkhungu yomwe ili ndi zonona imayikidwa, yophimbidwa bwino, mu chophika chokakamiza chomwe chili ndi madzi mpaka theka la kutalika kwa nkhungu ndikubweretsa kutentha kwakukulu. Mphika ukafika kukakamiza, wiritsani kwa mphindi 30.
Chotsani poto mosamala ndi zonona kuchokera mu uvuni kapena chophikira chokakamiza ndikusiya kuti chizizire. Ikakhala yotentha, ikani mufiriji kwa maola awiri ndipo yakonzeka kusungunula, kutumikira ndi kulawa.
Malangizo othandiza
Ngati zonona zophikidwa mu uvuni, m'pofunika kuteteza madzi osamba m'madzi kuti asatuluke, pamene voliyumu imachepa, iyenera kubwezeretsedwanso ndi madzi otentha.
Kuti musungunuke zonona ndizosavuta kudutsa mpeni wochepa thupi pamwamba pa zonona zophikidwa kale, izi zimathandiza kuti atuluke mosangalala.
Mbale kapena thireyi iyenera kukonzedwa yomwe imayikidwa pa nkhungu ndipo ndikuyenda mofulumira mbale ndi nkhungu zimatembenuzidwa. Nkhungu imakwezedwa mosamala ndipo zonona zakonzeka kuperekedwa.
Chopatsa thanzi
Chigawo chimodzi cha zonona chili ndi 4,4 g yamafuta, 2,8 g yamafuta ndi 20 g yamafuta. Mafuta okhutira kwenikweni amapangidwa ndi monounsaturated ndi polyunsaturated mafuta acids omwe amaposa mafuta otsika kwambiri, osapindulitsa pa thanzi; Kuphatikiza apo, mafutawa akuphatikizapo linoleic acid, oleic acid ndi omega 3.
Katundu wazakudya
Mkaka wopindika ndi mazira, zomwe zimapangira kirimu wopindika, zimapatsa thanzi la aliyense waiwo.
Mkaka wa condensed uli ndi mavitamini A ndi D ambiri komanso mavitamini B ndi C. Pokhudzana ndi mchere, ndi gwero la calcium, phosphorous, magnesium ndi zinc. Mankhwala onsewa amaperekedwa ndi mkaka wa condensed mokhazikika chifukwa ndi mtundu wa mkaka wokhala ndi madzi ochepa.
Dzira limakhala ndi mapuloteni ambiri, kuphatikizapo kukhala ndi mavitamini A, B6, B12, D, E ndi K, komanso kupatsidwa folic acid, zomwe zimapatsa khalidwe lopatsa thanzi kwambiri. Amaperekanso mchere monga chitsulo, phosphorous, selenium ndi zinc.
Zinganenedwe kuti zosakaniza zonsezi zimapereka pafupifupi 15% ya zofunikira za tsiku ndi tsiku za mavitamini, zomwe zimapangitsa kulimbikitsa chitetezo cha mthupi. Zomwe zili mu calcium ndi phosphorous zimapindulitsa pa metabolism ya mafupa. Mavitamini a B pamodzi ndi magnesium amalimbikitsa mapangidwe a maselo ofiira a magazi, kusintha makhalidwe a magazi; pamene vitamini A amalowerera bwino mu hydration pakhungu.
Mwachidule, kuphatikiza mkaka ndi mazira muzakudya kumakhudza mbali zosiyanasiyana za thanzi monga kuwongolera kumayenda kwa magazi, kupititsa patsogolo ntchito zaubongo chifukwa cha kuthandizira kwa folic acid zomwe amapanga, kulimbikitsa kuphatikizika kwa mafupa ndikuwongolera khungu.
