Compote ya zipatso zosakanikirana

Kuti tipitilize kusangalatsa m'kamwa mwako tikubweretsanso, mchere wokoma komanso wosavuta, popeza tikudziwa kuti maphikidwe omwe amatitengera nthawi yochepa, amatilola kuphunzira pang'ono za kuphika, ndipo amatilimbikitsa kuti tipitirize kuphunzira za malonda okongolawa.

Today Chinsinsi anauziridwa kwa anthu a mibadwo yonse, mwachitsanzo, ana, akuluakulu, achinyamata, akuluakulu ambiri. Zimatitengera tonse ku nthawi zaubwana kapena tchuthi, komwe timasunga zokumbukira zabwino kwambiri, pamodzi ndi abale athu ndi anzathu.

Ndizosangalatsa kwambiri, ndiko kulondola, tikubweretserani compote ya zipatso zosakanikirana, mchere womwe umakonzedwa m'njira zosiyanasiyana. Monga tikudziwira kale, ndi mchere wophikira chipatsocho ndipo pali njira ziwiri zokonzera, nthawi zina anthu amakonda kuphika chipatsocho n’kudya chonse, monganso ena amaphikira chipatsocho n’kuchiphwanya kuti chikhalebe. ngati nsimaNthawi ino tikukonzekera mu mawonekedwe a phala.

Chinsinsichi ndichabwino kudya kapena kugawana nawo zokhwasula-khwasula, ngakhalenso kutsagana ngati mchere, pakati pazakudya zanu. Tikudziwa kuti mudzakonda mcherewu, inu ndi anthu omwe mumagawana nawo, chifukwa ndani sakonda compote yabwino? Tonse timazikonda, tikukhulupirira kuti mukhalabe mpaka kumapeto, ndikugawana ndi anzanu chakudya chokoma ichi.

Chinsinsi cha compote ya zipatso

Zosakaniza

Zida

Kukonzekera osakaniza zipatso compote

Tikupitiriza ndi kukonzekera, popeza Chinsinsi ichi ndi chophweka kwambiri, tikuthandizani ndi chithandizo pokonzekera kukonzekera kwake, mwa njira zomwe zingakuthandizeni kuti muzichita mwadongosolo komanso mwaukhondo, ndikuyamba. mudzachita izi:

• Mufunika 1 apulo, 1 quince, amene muyenera mankhwala ndi kusamba bwino kwambiri, ndiyeno kuwaza iwo mu zidutswa mu mawonekedwe a magawo.

• Kenako mutulutsa timadziti kuchokera ku malalanje awiri, omwe muyenera kuti munawatsuka ndi kuwathira mankhwala. Izi zikachitika, onjezerani madzi a lalanje mu mbale kapena chidebe, pomwe mudzayikanso apulo ndi quince, kuti afewetse, kwa mphindi 2.

• Ndiye mudzafunika mphika, momwe mudzayikamo quince ndi apulo pamodzi ndi makapu 2 a madzi, ngati muwona kuti pali madzi ochepa, mukhoza kuwonjezera madzi pang'ono ndipo sipadzakhala vuto. Mumayiyika pamoto wochepa, ndikusiya iwirire kwa mphindi zisanu.

• Nthawi yophika ikadutsa, mudutsa zipatsozo kudzera musefa kuti muchotse madziwo ndikusunga zamkati.

• Chotsatira chomwe mukuyenera kuchita ndikuti mutenge zamkati ku blender ndikuwonjezera madzi alalanje omwe mudagwiritsa ntchito kuti mufewetse chipatsocho, kenaka sakanizani bwino mpaka mutakhala ngati nsima.

• Ndipo mudzasefanso zomwe mwasakaniza, kuti muchotse ulusi ndi njere, koma ngati zili momwe mukufunira palibe vuto ngati simukufuna kuzisefa.

• Mudzabwezeretsanso chisakanizochi mumphika ndikuwonjezera magalamu 50 a shuga, ndipo mudzawiritsa kwa mphindi zisanu kapena zisanu ndi zitatu, ndikuyambitsa nthawi zonse ndi supuni yamatabwa kapena ndi supuni wamba.

• Njira yophika ikatha, compote yotentha iyenera kutsanulidwa mumtsuko kapena mtsuko, (izi ndizofunikira kwambiri) ndikukonzekera kulawa. mchere wanu wokoma.

Itha kutsagana ndi mtedza, zomwe mumakonda, timalimbikitsa ma amondi, ma hazelnuts kapena mtedza wokoma.

Malangizo opangira compote yosakaniza zipatso zokoma

Kumbukirani kuti kugula ndi kugwiritsa ntchito zipatso zatsopano zabwino za compote, chifukwa pankhani ya zipatso, kukoma kwake kumadalira momwe zilili, ndi zina zambiri ngati tikukamba za compote.

Nthawi zina zipatso zimabwera ndi shuga wambiri, zomwe nthawi zina zimapangitsa kuti zikhale zosafunikira kuwonjezera shuga ku compote. Kapena, m'malo mwake, mutha kuwonjezera shuga pang'ono pazomwe mumakonda, sipadzakhala vuto.

Ma compotes amatha kupangidwa ndi mtundu wina uliwonse wa zipatso, koma nthawi zonse kumbukirani kuti musagwiritse ntchito zambiri, chifukwa zingakhale ndi kukoma kwachilendo komanso kosasangalatsa.

Ngati mukufuna kapena mukuwona kuti compote yanu ndi youma kwambiri ndipo mumakonda juicier, mukhoza kuwonjezera madzi pang'ono a lalanje, pamenepa, yesetsani kuti madziwo akhale okoma kuposa asidi.

Sinamoni imapatsanso kukoma kowonjezereka, kasupuni kakang'ono kangachite bwino kwambiri.

Tikukhulupirira kuti malangizowa adzakuthandizani, komanso kuti takuthandizani kuti muwone kuti pali njira zina zopangira mchere wamba komanso wachikhalidwe.

Chopatsa thanzi

Maapulo ali ndi fiber zambiri, akuti apulo imodzi imatha kupereka pafupifupi magalamu atatu a fiber. Ulusiwu sumapezeka pakhungu lokha, apulosi ndi zamkati zake zimakhala ndi cellulose, ndipo pectin imakhudza kwambiri kayendetsedwe ka matumbo.

 Zina mwazopindulitsa zake ndizo zomwe amapereka, monga mavitamini B ndi C, chakudya chamagulu ochepa, mapuloteni, mafuta, mchere ndi fiber. Maapulo ndi othandiza kwambiri pakukula, ali ndi phosphorous ndi calcium, zomwe zimakhala zofunikira pakupanga mchere, komanso mchere m'mafupa.

Amaperekanso vitamini C, yomwe imakhudzidwa ndi kupanga zinthu m'thupi m'mafupa a mafupa.

Quince ndi chipatso chomwe chimadziwika kuti chili ndi mchere wambiri monga potaziyamu. Mchere ndi wofunikira kuti dongosolo lamanjenje ndi minofu zigwire ntchito; yambitsani kuyenda kwa m'mimba, yambitsani kutulutsa kokwanira; imasunga bwino madzi m'thupi, imalepheretsa kuchepa kwa madzi m'thupi komanso kulimbikitsa insulini, imayendetsa shuga m'magazi ndikupanga mphamvu, ma quinces amakhala ndi vitamini C wocheperako.

Zimadziwika bwino kuti lalanje lili ndi vitamini C wochuluka, womwe umathandiza kupanga collagen, mafupa ndi mano ndi maselo ofiira a magazi, ndipo ndi opindulitsa potenga chitsulo kuchokera ku chakudya ndi kulimbana ndi matenda.