La Limeña chifukwa Ndi msonkhano wa zinthu ziwiri zodziwika kwambiri ku Peru, mbatata ndi tsabola. Zosakaniza ziwirizi zikuwonekera kale m'mabuku angapo ophika akale a m'zaka za zana la XNUMX, kokha kuti zimasiyana kwambiri ndi zomwe tikudziwa lero, makamaka, zifukwa zoyamba sizinali zodzaza komanso sizinaphatikizepo mandimu, m'malo mwake lalanje wowawasa anali. ntchito, zipatso za citrus zomwe zinagwiritsidwa ntchito panthawiyo pokonzekera Ceviche. Mu mwayi uwu ndikupereka Chinsinsi changa cha Causa Limeña, mumayendedwe a MyPeruvian Food. Manja kukhitchini!
Causa Limeña Chinsinsi
Zosakaniza
- 1 kilo ya mbatata yachikasu
- Masamba mafuta
- Mayonesi
- 4 mandimu akuluakulu
- 3/4 chikho cha tsabola wofiira wofiira wofiira
- 2 zitini za tuna zamzitini
- 2 ma avocados
- 2 tomato watsopano
- 2 mazira owiritsa
Kukonzekera kwa Causa Limeña
- Tinayamba njira iyi kuchokera ku Lima chifukwa, kuphika kilo imodzi ya mbatata yachikasu ndi khungu lawo, mpaka itaphikidwa kwathunthu. Kenaka timawapukuta ndikudutsa mufiriji ya mbatata idakali yotentha. Kenaka timawonjezera mchere ndi supuni 4 za mafuta a masamba. Knead ndi kuziziritsa.
- Timawonjezera madzi a mandimu aakulu kapena awiri ang'onoang'ono. Tsopano onjezani magawo atatu mwa magawo atatu a kapu ya tsabola wachikasu wonyezimira ndikuukaninso ndi manja oyera, ofewa kwambiri.
- Timapitiriza kugawaniza magawo awiri, ikani theka loyamba mu nkhungu ngati chipinda choyamba, onjezerani mayonesi apamwamba, ikani phwetekere wodulidwa, pamwamba pake shredded tuna kapena yophika ndi mawere a nkhuku. Pamwamba pake pali magawo a avocado, magawo a dzira lophika kwambiri ndipo potsiriza timaphimba ndi theka lina la masa mtanda.
- Kongoletsani momwe timakonda, ndi madontho odulidwa a dzira ndi mayonesi, wokutidwa ndi msuzi wa Huancaína. Ndipo okonzeka! Nthawi yosangalala!
Malangizo opangira Causa Limeña yokoma
Kodi mumadziwa…?
El Tsabola wachikasu Ndi imodzi mwa tsabola zomwe zimagulitsidwa kwambiri ku Peru, chifukwa ndizofunika kwambiri pazakudya zathu. Chigawo chake chachikulu ndi zokometsera zokometsera, capsaicin yokhala ndi vitamini C ndi beta-carotene yopindulitsa pakhungu ndi chitetezo chamthupi.
