Mpunga

Chimodzi mwa zotsekemera zachikhalidwe ya Peruvian gastronomy ndi Mpunga wa mpunga. Ndiwokoma, wopatsa thanzi komanso wosavuta kupanga, koma umakhala ndi zidule zina kuti ukhale ndi mawonekedwe komanso kukoma kwachikhalidwe chabwino kwambiri.

Ndiponso, a Mpunga wa mpunga ndi maswiti ena Chiyambi cha Chiarabu, koma adasinthidwa ndi Asipanya ndipo adabweretsedwa ku Peru panthawi yomwe adagonjetsa. Pambuyo pake, zakudya izi zidasinthika ndikuphatikiza zokometsera zakudziko komanso zopangira, zomwe zidapangitsa kuti pakhale mitundu yosiyanasiyana yazakudya. emboques ndi zokometsera.

Momwemonso, mcherewu ndi wapadera, chifukwa umatchulidwa ndi Ricardo Palma mu "Peruvian Traditions", pamene akunena nkhani ya libertine friar kuchokera m'chaka cha 1651, yemwe, pochezera bwenzi lake lakufa, anamuuza kuti: "Hahe, munthu! Ndabwera kudzakutengerani kuphwando komwe kuli atsikana Mpunga wa mpunga ndi sinamoni” pofuna kusonyeza kukoma ndi kukongola kwa mbale iyi poyerekeza ndi kukongola ndi kukopa kwa amayi.

Koma, kuti musamangoganizira za izi mchere ndi kuti mudziwe nokha za kukoma kwake kwapadera ndi kutsitsimuka kwake, posachedwa tidzakuuzani Chinsinsi chathunthu.

Zosakaniza

• Mpunga wa 250 gr
• 1 lita imodzi ya mkaka
• 150 magalamu a shuga
• Ndodo 1 ya sinamoni
• Ma clove awiri
• uzitsine mchere
• 10 gr sinamoni ufa kapena supuni 4 za shuga wofiira kukongoletsa pamwamba
• 1 kapena 2 ma peel a mandimu kapena lalanje

Zipangizo ndi ziwiya

• Mphika wophika
• Matabwa supuni
• makapu mchere
• Matawulo akukhitchini
• Colander kapena sieve yabwino

Kukonzekera

1. Choyamba, ndikofunikira onunkhiritsa mkaka umene udzaphikidwa mpunga. Kuti muchite izi, ikani mkaka pamodzi ndi shuga, timitengo ta sinamoni ndi peel ya mandimu mumphika. Ikani zonse pa iye moto wapakati mpaka kuwira, ndiye kuti mpaka mkaka utayamba kuphulika
2. Tsopano, pamene mkaka ukuyamba kutentha, Tsukani mpunga ndi madzi ochuluka kotero kuti gawo la wowuma lake lithe. Mutha kuchita izi kudzera musefa wabwino kwambiri komanso pansi pamadzi ozizira. Kotero kuti yatsukidwa bwino, chotsani ndi manja anu kwa mphindi zingapo. Izi sizimakhudza zonona zamchere, koma ndizofunikira kuti mpunga usamamatire ku mphika kapena kutukusira kwambiri.
3. Kenako, onjezerani mpunga pamene mkaka wawira. Chepetsani moto kuti uphike pang'onopang'ono kwa mphindi 50 ndi 60. Zisonkhezereni nthawi ndi nthawi kuti zisamamatire, zogwedeza izi zimatha kusiyana 10 mpaka 15 mphindi
4. Mukamaliza kuphika kwa mphindi 40, kusakaniza kawirikawiri, popeza panthawiyi mpunga umayamba kumamatira mosavuta. Komanso, yang'anani kuchuluka kwa mkaka mumphika, ngati mukufuna mpunga kuti ukhale wouma, mulole kuti uphike pang'ono, koma ngati mukufuna ndi msuzi ndi zonona, zimitsani kutentha pa nthawi yeniyeni.
5. kuwonjezera nthawi zonse mchere wambiri kutulutsa zokometsera zonse. Osadandaula ndi sitepe iyi, mcherewo sudzakhala wamchere pokhapokha mutadutsa uzitsine
6. Kulawani mpunga, ngati mbewu zapangidwa ndi kapangidwe kake ndi zomwe mumakonda, chotsani kutentha ndi tiyeni tiyime mphindi zochepa kuti mupse mtima
7. Pomaliza, kusanazizira chotsani timitengo ta sinamoni ndi peel ya mandimu. Thirani mpunga mu makapu a mchere
8. Pa mbale iliyonse yoperekedwa, kuwaza sinamoni ya ufa kapena shuga wothira ndi caramelize pamwamba, izi mothandizidwa ndi nyali, zomwe zimasungunula shuga pamwamba pa mchere.
9. Kudya nthawi imodzi kapena ikani mu furiji kuti azolowere kutentha

Malangizo ndi malingaliro

Njira yeniyeni yokonzera mpunga wotere imasiyanasiyana malinga ndi kumene timachokera, koma pamenepa, tikusangalala nawo. Peru, komwe kununkhira ndi mawonekedwe ake nthawi zonse kumazungulira chiyani lokoma ndi kutentha za Chinsinsi.

Komabe, kuti afikire a hit point ndikukonzekera mchere woyenera anthu a Peruvia ndi chikhalidwe, ndiye tikusiyirani mndandanda wa consejos kuti mutha kupeza zotsatira zabwino komanso zapadera pa mbale yanu:

• Onjezani zonunkhira madzi kapena mkaka kumene udzaphikidwa mpunga. Thirani madziwo ngati kuti ndi tiyi ndipo gwiritsani ntchito izi pophika mpunga wonse. Mutha kugwiritsa ntchito tsabola wa nyenyezi, cloves, cardamom ndi zonunkhira zina
• Pa chikho chilichonse cha mpunga, gwiritsani ntchito 2.5 makapu mkaka kapena madzi. Zonse ziphike mpaka patsala madzi pang'ono. Komanso, lemekezani zigawozo kuti zonse zikhale zokhazikika komanso zangwiro
• Sankhani mpunga wabwino
• Mu Chinsinsi mungagwiritse ntchito mkaka ndi shuga kapena osakaniza a nthunzi ndi condensed mkaka. Mukhozanso kusintha mkaka mkaka wa amondi kapena soya, ngakhale mkaka wa kokonati kuti upatse kukoma kwachilendo
• Mosiyana ndi maphikidwe ena a mpunga, mu izi muyenera kusonkhezera kukonzekera kwa nthawi zokhazikika, izi zitha kukhala mphindi 10 mpaka 15 kuti zisamamatire. Dzithandizeni nokha ndi chimodzi matabwa fosholo kuti musazunze mbewu
• Ngati mukufuna zoumba kapena plumsMutha kuwonjezera momwe mukufunira kusakaniza. Koma ngati simungathe kuziwona, mutha kuyambitsa mabulosi abuluu, mtedza, zipatso zatsopano (sitiroberi, papaya, nthochi, apulo, peyala kapena chinanazi) kapena mumadzi.
• Ngati mumakonda mpunga wokhazikika, onjezerani mkaka 1 kapena 2 dzira yolks ndi kuphika pa moto wochepa mpaka unakhuthala. Maonekedwe ake adzakhala ngati custard
• Kwa kukoma kosayembekezereka komanso kwakukulu, mukazimitsa kutentha, onjezerani a mchere wa mantequilla ndi kusonkhezera

Chopatsa thanzi

Zakudya zamcherezi zokhala ndi kukoma kwapadera ndizodzaza michere yopindulitsa kwa thupi, monganso mavitamini ndi mchere wapadera kwa chitukuko cha thupi la munthu aliyense malinga ndi msinkhu wake ndi chikhalidwe. Chakudya chopatsa thanzichi chikufotokozedwa mwachidule motere:

Kwa 1 gawo la mpunga wa 134 gr alipo:

• Zopatsa mphamvu 190 kcal
• Mafuta okhutiritsa 1.687 gr, polysaturated 0.197 gr ndi monounsaturated 0.783 gr
• Zakudya zopatsa mphamvu 33.34 g
• Mapuloteni 6.82 gr
• Mphamvu 796 Kg
• Mapuloteni 6.82 gr
• fiber 0.4 g
• Shuga 6.94 gr
• Cholesterol 9 mg
• Sodium 482 mg
• Potaziyamu 236 mg