Gaa na ọdịnaya
Ofe

Caldo De Bagre

El akpa bụ a oriri azụ, eji na nri Ecuadorian.

Ụdị azụ a na-akpọ catfish, mara na ala Ecuadorian na aha ya camchimala.

A na-akpọ catfish na Ecuador camchimala. A na-agbasakwa azụ a n'okpuru aha catfish; aha a sitere na afụ ọnụ o nwere.

Ecuador Ọ bụ obodo e ji mara ya nwere gastronomy a ọtụtụ ofe na broths. Achịcha ndị a bụ akụkụ nke nri a na-ahụkarị nke mba ahụ, ma enwere usoro nri ofe dị iche iche nke o nwere, nke a na-ewere ya. obodo nke abụọ n'ụwa nwere oke ofe na ofe.

Ecuadorian gastronomy na-agụnye, n'etiti ya Ezi ntụziaka maka ofe na broths, ndị «Caldo de Bagre», ahụkarị efere nke ala gbara osimiri okirikiri mpaghara. 

Ofe catfish, dị ka aha ya na-egosi, ihe bụ isi bụ catfish.

efere catfish,  Na mgbakwunye na catfish, dị ka isi ihe, ọ na-agụnye na nkwadebe ya dị ka coriander, akpu, cumin, ose chili, tomato, mmanụ na nnu.

Taa, anyị na-emeso uzommeputa mere na azụ, efere bara ọgaranya na protein, na nnukwu uru: a na-agbari ya ngwa ngwa.

N'okpuru ebe a bụ uzommeputa broth catfish

Ezi ntụziaka nke Catfish Broth

Plato: ofe

Nri: Ecuadorian

Nkwadebe oge:  Nkeji 40

Nri oge: Oge 1

Oge niile: Oge 1 hour 40

Ihe isi ike de nkwadebe: Mfe

Ọrụ: 4

na-ede akwụkwọ: ofe Ecuadorian

Efrata:

1 isi nke akpa

Mpekere 4 nke catfish

2 tablespoons nke mmanụ

5 iko nke mmiri

2 ezé nke garlic

1/2 yabasị uhie bee n'ime cubes

2 tomato gbanwere

1 Yucca nnukwu ịkpụ n'ime iberibe

1 teaspoon nke kumin ala

1 tablespoon nke cilantro gbanwere

Nnu na ose nụrụ ụtọ.

Nkwadebe nke ofe catfish

  1. Kalenda n'ite mmanụ na tinye galik, yabasị, tomato, cilantro, cumin, nnu na ose.
  2. tinye n'ọkụ n'oge nkeji iri abụọ.
  3. Tinye isi azu na tinye n'ọkụ maka nkeji 5 ọzọ.
  4. Tinye mmiri na esi nri n'elu obere okpomọkụ maka 40 nkeji.
  5. Olu olu ofe ma tinyeghachi ya n'ọkụ.
  6. Tinye akpu na esi nri ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ire ụtọ.
  7. Tinye iberibe azu azu na esi nri n'elu obere okpomọkụ maka ihe dị ka nkeji iri na ise.
  8. Ijere ozi ofe catfish nke na-ekpo ọkụ nke ukwuu na yabasị nke ọma na lemon

Eziokwu Nri Azụ Azụ

N'ime gram 100 nke Catfish enwere calorie 105.

KaloriIhe dị n'ime: 105 kcal

Abụba: 2,9 grams

Carbohydrates: 8,54 grams

Protein: 17,57 grams

Cholesterol: 69 milligram

Sodium: 50 milligram

Potassium: 326 milligram

vitamin B12: 121% Uru kwa ụbọchị (DV)

Selenium: 26% nke DV

Asọmpi: 24% RV

Thiamine: 15% nke DV

Omega-3 fatty acids: 237 milligrams

Omega-6 fatty acids: 337 milligrams

Uru Catfish:

  1. Isi mmalite nke protein, iron na zinc.
  2. Chebe obi, maka ọdịnaya Omega 3.
  3. Na-eme ka ụbụrụ dị mma
  4. Na-enyere aka ịnọgide na-ebu ibu, nri a na-abawanye satiety
  5. Na-ewusi nke sistemu ụjọ
  6. Chebe nke ngụgụ
  7. Gbochie ịda mba
  8. ọ Nwere vitamin na mineral iji kwado ahụike ọkpụkpụ
  9. Na-echebe megide ọrịa obi, mgbochi na ọgwụgwọ nke anaemia.
  10. Vitamin B12 dị na ya na-ewusi ahụike uche ike.
  11. Na-egbochi mgbaka.
  12. Ọ bụ azụ nke bara ụba na vitamin, azụ a na-enye anyị: retinol kwekọrọ na vitamin A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.

Catfish: naanị ya, na ofe, ma ọ bụ na stews.

El akpa, azụ̀ dị na ya mmiri nke kọntinent America, N'ime ihe karịrị otu puku ụdị, ọ dị na gastronomy, ọ bụghị nanị na Ecuador, kamakwa na mba ndị ọzọ na America, dị ka Colombia, Venezuela na Mexico.

Azụ azụ na-emekarị esi nri n'ụzọ dị iche iche sie, ṅara n'ọkụ, e ghere eghe ka ọ bụrụ isi nri a na-ejikọta ya na ihe ndozi dị iche iche.

Nchikota azụ a na ụfọdụ akwụkwọ nri na ngwa nri na-enye ohere nkwadebe ofe na broths na-atọ ụtọ ma dị iche iche ekpomeekpo, agba, textures.

A na-akwadokwa catfish dị ka stew, na achicha.

Ụfọdụ m maara efere ndị a na-esi na azụ̀ azụ̀ emebere Ecuador na ndị ọzọ Obodo South America bụ ihe ndị a: Azụ eghe eghe, Nkịta a ṅara n’ọkụ, Azụ n’ime ihendori, Azụ azụ̀ a ṅara n’ọkụ, Nkịta n’ime mmiri ara ehi, Azụ ka ọsụsọ, Azụ a sụrụ n’ọkụ, Achịcha azụ azụ, Achịcha azụ na poteto, Azụ n’ime achicha.

Ecuador obodo ofe

Ecuador ọ bụ obodo ofe?

Azịza ya bụ ee. Na America mba nọmba otu dị iche iche ofe es Ecuador.

A bịa n'ịmata obodo America nke nwere ọnụ ọgụgụ ofe na broth kacha ukwuu; Obodo ahụ bụ Ecuador.

Ecuador nwere ebe mbụ na America na ndị ọnụọgụ abụọ n'ụwa; Dị ka mba nke nwere ọnụ ọgụgụ kasị ukwuu nke ụdị ofe na gastronomy, nke mepụtara ọtụtụ nsụgharị, ntụziaka, ofe na broths; China karịrị Ecuador, obodo dị na kọntinent Eshia.

Ọnọdụ ihu igwe, ụdị ngwaahịa dị iche iche na-enye ohere ịnweta ụdị ihu igwe dị iche iche nke mba a, gbakwunyere na nke a. miscegenation ugbu a na Ecuadorian omenala n'ozuzu na otu ụzọ na ya gastronomy, ekwewo ọgaranya nke nri ya.

Enwere ike ịhụ ụdị dị iche iche a na nri Ecuadorian na ndepụta ofe dị iche iche nke enwere ike ịhụ n'etiti efere ndị a na-ahụkarị.

N'ime nkwadebe ndị a, a na-agwakọta ngwaahịa autochthonous nke omenala mbụ.

A na-enweta nkwadebe ndị ọzọ site na ijikọta ihe ndị e ketara na mpaghara Europe ochie, mgbe mbata nke ndị na-achị isi na ala nke kọntinenti a.

Ndị iche iche, na miscegenation na Ecuadorian gastronomy na-enye ohere ịgụ ihe karịrị 500 ụdị ofe.

Dị ka ụfọdụ ndị na-eme nchọpụta, na-atụle na-ewu ewu na o nwere n'etiti Ecuadorians, kasị ihe atụ ha niile ofe Ecuadorian bụ locro, nke a n'aka nke ya, nwere ihe karịrị 40 nsụgharị na Ecuador.

Ụfọdụ ofe Ecuadorian a na-ahụkarị:

  1. Locro nduku
  2. Encebolado
  3. ikwugharị lojano
  4. ofe bọọlụ ndụ ndụ
  5. ofe morocho
  6. ofe bọọlụ ọka
  7. izumanga
  8. ofe shrimp
  9. Fanesca
  10. ofe quinoa
  11. mmiri ọkụkọ
  12. efere efere
  13. ahụhụ azụ
  14. Caldo De Bagre

Kedu ihe bụ locro?

El obodo Ọ bụ ofe ude, ihe ndị bụ isi bụ nke nduku na cheese. Ofe Ecuadorian a na-ahụkarị ugwu, a na-agbakwunye ube oyibo na chili dị iche iche.

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