El akpa bụ a oriri azụ, eji na nri Ecuadorian.
Ụdị azụ a na-akpọ catfish, mara na ala Ecuadorian na aha ya camchimala.
A na-akpọ catfish na Ecuador camchimala. A na-agbasakwa azụ a n'okpuru aha catfish; aha a sitere na afụ ọnụ o nwere.
Ecuador Ọ bụ obodo e ji mara ya nwere gastronomy a ọtụtụ ofe na broths. Achịcha ndị a bụ akụkụ nke nri a na-ahụkarị nke mba ahụ, ma enwere usoro nri ofe dị iche iche nke o nwere, nke a na-ewere ya. obodo nke abụọ n'ụwa nwere oke ofe na ofe.
Ecuadorian gastronomy na-agụnye, n'etiti ya Ezi ntụziaka maka ofe na broths, ndị «Caldo de Bagre», ahụkarị efere nke ala gbara osimiri okirikiri mpaghara.
Ofe catfish, dị ka aha ya na-egosi, ihe bụ isi bụ catfish.
efere catfish, Na mgbakwunye na catfish, dị ka isi ihe, ọ na-agụnye na nkwadebe ya dị ka coriander, akpu, cumin, ose chili, tomato, mmanụ na nnu.
Taa, anyị na-emeso uzommeputa mere na azụ, efere bara ọgaranya na protein, na nnukwu uru: a na-agbari ya ngwa ngwa.
N'okpuru ebe a bụ uzommeputa broth catfish
Ezi ntụziaka nke Catfish Broth
Plato: ofe
Nri: Ecuadorian
Nkwadebe oge: Nkeji 40
Nri oge: Oge 1
Oge niile: Oge 1 hour 40
Ihe isi ike de nkwadebe: Mfe
Ọrụ: 4
na-ede akwụkwọ: ofe Ecuadorian
Efrata:
1 isi nke akpa
Mpekere 4 nke catfish
2 tablespoons nke mmanụ
5 iko nke mmiri
2 ezé nke garlic
1/2 yabasị uhie bee n'ime cubes
2 tomato gbanwere
1 Yucca nnukwu ịkpụ n'ime iberibe
1 teaspoon nke kumin ala
1 tablespoon nke cilantro gbanwere
Nnu na ose nụrụ ụtọ.
Nkwadebe nke ofe catfish
- Kalenda n'ite mmanụ na tinye galik, yabasị, tomato, cilantro, cumin, nnu na ose.
- tinye n'ọkụ n'oge nkeji iri abụọ.
- Tinye isi azu na tinye n'ọkụ maka nkeji 5 ọzọ.
- Tinye mmiri na esi nri n'elu obere okpomọkụ maka 40 nkeji.
- Olu olu ofe ma tinyeghachi ya n'ọkụ.
- Tinye akpu na esi nri ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ire ụtọ.
- Tinye iberibe azu azu na esi nri n'elu obere okpomọkụ maka ihe dị ka nkeji iri na ise.
- Ijere ozi ofe catfish nke na-ekpo ọkụ nke ukwuu na yabasị nke ọma na lemon
Eziokwu Nri Azụ Azụ
N'ime gram 100 nke Catfish enwere calorie 105.
KaloriIhe dị n'ime: 105 kcal
Abụba: 2,9 grams
Carbohydrates: 8,54 grams
Protein: 17,57 grams
Cholesterol: 69 milligram
Sodium: 50 milligram
Potassium: 326 milligram
vitamin B12: 121% Uru kwa ụbọchị (DV)
Selenium: 26% nke DV
Asọmpi: 24% RV
Thiamine: 15% nke DV
Omega-3 fatty acids: 237 milligrams
Omega-6 fatty acids: 337 milligrams
Uru Catfish:
- Isi mmalite nke protein, iron na zinc.
- Chebe obi, maka ọdịnaya Omega 3.
- Na-eme ka ụbụrụ dị mma
- Na-enyere aka ịnọgide na-ebu ibu, nri a na-abawanye satiety
- Na-ewusi nke sistemu ụjọ
- Chebe nke ngụgụ
- Gbochie ịda mba
- ọ Nwere vitamin na mineral iji kwado ahụike ọkpụkpụ
- Na-echebe megide ọrịa obi, mgbochi na ọgwụgwọ nke anaemia.
- Vitamin B12 dị na ya na-ewusi ahụike uche ike.
- Na-egbochi mgbaka.
- Ọ bụ azụ nke bara ụba na vitamin, azụ a na-enye anyị: retinol kwekọrọ na vitamin A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.
Catfish: naanị ya, na ofe, ma ọ bụ na stews.
El akpa, azụ̀ dị na ya mmiri nke kọntinent America, N'ime ihe karịrị otu puku ụdị, ọ dị na gastronomy, ọ bụghị nanị na Ecuador, kamakwa na mba ndị ọzọ na America, dị ka Colombia, Venezuela na Mexico.
Azụ azụ na-emekarị esi nri n'ụzọ dị iche iche sie, ṅara n'ọkụ, e ghere eghe ka ọ bụrụ isi nri a na-ejikọta ya na ihe ndozi dị iche iche.
Nchikota azụ a na ụfọdụ akwụkwọ nri na ngwa nri na-enye ohere nkwadebe ofe na broths na-atọ ụtọ ma dị iche iche ekpomeekpo, agba, textures.
A na-akwadokwa catfish dị ka stew, na achicha.
Ụfọdụ m maara efere ndị a na-esi na azụ̀ azụ̀ emebere Ecuador na ndị ọzọ Obodo South America bụ ihe ndị a: Azụ eghe eghe, Nkịta a ṅara n’ọkụ, Azụ n’ime ihendori, Azụ azụ̀ a ṅara n’ọkụ, Nkịta n’ime mmiri ara ehi, Azụ ka ọsụsọ, Azụ a sụrụ n’ọkụ, Achịcha azụ azụ, Achịcha azụ na poteto, Azụ n’ime achicha.
Ecuador obodo ofe
Ecuador ọ bụ obodo ofe?
Azịza ya bụ ee. Na America mba nọmba otu dị iche iche ofe es Ecuador.
A bịa n'ịmata obodo America nke nwere ọnụ ọgụgụ ofe na broth kacha ukwuu; Obodo ahụ bụ Ecuador.
Ecuador nwere ebe mbụ na America na ndị ọnụọgụ abụọ n'ụwa; Dị ka mba nke nwere ọnụ ọgụgụ kasị ukwuu nke ụdị ofe na gastronomy, nke mepụtara ọtụtụ nsụgharị, ntụziaka, ofe na broths; China karịrị Ecuador, obodo dị na kọntinent Eshia.
Ọnọdụ ihu igwe, ụdị ngwaahịa dị iche iche na-enye ohere ịnweta ụdị ihu igwe dị iche iche nke mba a, gbakwunyere na nke a. miscegenation ugbu a na Ecuadorian omenala n'ozuzu na otu ụzọ na ya gastronomy, ekwewo ọgaranya nke nri ya.
Enwere ike ịhụ ụdị dị iche iche a na nri Ecuadorian na ndepụta ofe dị iche iche nke enwere ike ịhụ n'etiti efere ndị a na-ahụkarị.
N'ime nkwadebe ndị a, a na-agwakọta ngwaahịa autochthonous nke omenala mbụ.
A na-enweta nkwadebe ndị ọzọ site na ijikọta ihe ndị e ketara na mpaghara Europe ochie, mgbe mbata nke ndị na-achị isi na ala nke kọntinenti a.
Ndị iche iche, na miscegenation na Ecuadorian gastronomy na-enye ohere ịgụ ihe karịrị 500 ụdị ofe.
Dị ka ụfọdụ ndị na-eme nchọpụta, na-atụle na-ewu ewu na o nwere n'etiti Ecuadorians, kasị ihe atụ ha niile ofe Ecuadorian bụ locro, nke a n'aka nke ya, nwere ihe karịrị 40 nsụgharị na Ecuador.
Ụfọdụ ofe Ecuadorian a na-ahụkarị:
- Locro nduku
- Encebolado
- ikwugharị lojano
- ofe bọọlụ ndụ ndụ
- ofe morocho
- ofe bọọlụ ọka
- izumanga
- ofe shrimp
- Fanesca
- ofe quinoa
- mmiri ọkụkọ
- efere efere
- ahụhụ azụ
- Caldo De Bagre
Kedu ihe bụ locro?
El obodo Ọ bụ ofe ude, ihe ndị bụ isi bụ nke nduku na cheese. Ofe Ecuadorian a na-ahụkarị ugwu, a na-agbakwunye ube oyibo na chili dị iche iche.