Hauv daim ntawv ntawm tastiest zaub mov de la ecuadorian cuisine, yog pom qaib qhuav, Kuj hu ua qhuav qaib criolla, qhov no yog vim nws tau npaj Ameslikas nrog nqaij qaib.
Cov zaub mov no, raws li nws lub npe cia koj pom, muaj li Cov khoom xyaw tseem ceeb ntawm nqaij qaib. Qaib qhuav yog ib ib txwm zaub mov ntawm thaj av Andean los ntawm Ecuador, txawm tias nws yeej nrov thoob plaws hauv lub tebchaws Ecuadorian.
Yog tias koj tab tom nrhiav yog ib qho Ecuadorian zaub mov, uas yog palatable, txaus siab rau lub siab xav noj, uas yog tshiab, uas qhia tau yooj yim-rau-digest khub, thiab kuj yog tus nqi siab Kev noj haus zoo, ib qho kev xaiv zoo heev uas ua tau raws li tag nrho cov yam ntxwv no, yog yam tsis muaj kev poob siab, lub nqaij qaib qhuav los yog Creole qaib.
Dab tsi characterizes lub tais no macerated hauv npias, uas tuaj yeem ua nrog xyoba de jora, no chicha yog cov khoom xyaw uas nws yog Ameslikas macerated. Qee cov zaub mov tam sim no muab cov kua cider ua lwm txoj hauv kev rau macerate, ntxiv rau npias lossis chicha de jora.
Kev siv kua txiv kab ntxwv, txiv kab ntxwv los yog passion txiv hmab txiv ntoo, muab cov kev npaj flavors thiab tsw uas ua rau nws ib tug sensory stimulus tais rau cov neeg uas saj nws.
Daim ntawv qhia rau qhuav qaib los yog qaib.
Koj puas xav noj zaub mov qab, noj qab haus huv thiab kev lag luam? Nws qhuav qaib los yog qaib Nws yog lub zoo meej rau koj! Nws muab cov khoom noj khoom haus zoo rau koj, yog ib qho yooj yim los npaj thiab muaj kev sib xyaw ua ke zoo kawg nkaus rau kev zoo siab rau koj lub palate thiab ntawm koj tsev neeg lossis phooj ywg. Paub daim ntawv qhia kom meej!
Cov khoom xyaw ntawm cov nqaij qaib qhuav los yog hen
Rau npaj nqaij qaib qhuav koj yuav tsum tau:
- 2 kilos qaib los yog hen (muaj sib txawv prey).
- 50 milliliters roj.
- 400 milliliters ntawm npias (tsis tsaus heev).
- 200 milliliters ntawm naranjilla lulo los yog passion txiv hmab txiv ntoo kua txiv.
- 10 grams ntawm av cumin.
- 10 grams ntawm av annatto.
- 10 grams ntawm ntsuab / liab peppers.
- 10 grams ntawm coriander.
- 10 grams ntawm parsley.
- 10 grams qhuav oregano.
- 1 dos.
- 8 qej cooj.
- 6 txiv lws suav
- Ntsev thiab kua txob rau saj.
CEEB TOOM: Koj yuav tsum coj mus rau hauv tus account tus khub (nqaij, siav plantains, avocado slices, qos yaj ywm, cassava thiab / los yog zaub xam lav).
Kev npaj cov nqaij qaib qhuav los yog nqaij qaib zoo piav qhia - 4 QHOV TSEEM CEEB
Tom qab koj muaj cov khoom xyaw, koj tsuas yog yuav tsum tau mus txuas ntxiv 4 kauj ruam yooj yim los npaj cov nqaij qaib qhuav los yog nqaij qaib. Cov no yog:
- Muab cov nqaij qaib tso rau hauv lub khob loj thiab nphoo nrog cumin, annatto ntsev thiab kua txob.
- Tom qab ntawd, xim av cov tsiaj nrog seasonings los yog yog tias koj xav tau, koj tuaj yeem sauté dos thiab ntxiv nws.
- Sib tov lub npias, nrog kua txiv hmab txiv ntoo, txiv lws suav, dos, qej, kua txob, cilantro, kua txob, parsley thiab oregano kom txog rau thaum koj muaj ib tug tuab tuab sib tov.
- Tom qab ntawd, muab cov nqaij qaib tso rau hauv lub lauj kaub nrog roj kub thiab ntxiv hais tias sib tov. Nqa mus rau ib lub boil thiab simmer rau li 45-60 feeb los yog kom txog thaum nqaij qaib yog kev sib tw heev. Nws yuav tsum tau muab sau tseg tias, yog hais tias lub dams npaj txhij, tab sis cov ntses tsis xis nyob, koj muaj peev xwm tshem tawm lawv thiab cia cov ntses ua noj rau ob peb feeb ntxiv.
Thaum kawg, tom qab 4 cov kauj ruam yooj yim no, koj tuaj yeem pab thiab nrog cov tsiaj no nrog mov, kib plantains, avocado slices thiab zaub xam lav. Peb paub tseeb tias nws yuav yog lub tais zoo meej rau koj thiab koj li! koj tos dab tsi npaj nqaij qaib qhuav?
Nqaij qaib qhuav cov lus qhia
Rau txhua khob ntawm nqaij qaib qhuav
200 Calories
Cov carbohydrates: 2,69 g.
Fiber: 0.7 grams
Yog'lar: 0.64 g
Rog: 10.1 grams.
Saturated rog: 1,477 grams
Polyunsaturated rog: 0,907 grams
Monounsaturated rog: 7,076 grams
Cov Proteins: 23,08 grams.
Cov roj (cholesterol): 62 milligrams
Kev Ntsuas: 1000 milligrams
Potassium: 266 milligrams
Seco de pollo tuaj txog hauv Ecuador nyob
Lub Tebchaws Ecuador yog ib lub teb chaws South America nrog a gastronomy q, khoom ntawm kev sib xyaw ntawm cov kab lis kev cai sib txawv.
Miscegenation yog tam sim no nyob rau hauv Ecuadorian zaub mov, nws qhia nyob rau hauv nws cov khoom xyaw, uas yog txawv keeb kwm, miscegenation kom meej meej pom nyob rau hauv lub creativity thiab versatility nyob rau hauv cov mixs ntawm cov khoom xyaw, nyob rau hauv cov txheej txheem siv nyob rau hauv kev npaj ntawm lawv cov tais diav, nrhiav cov txheej txheem siv. los ntawm cov neeg ib txwm nyob rau cov txheej txheem tau txais los ntawm European kab lis kev cai.
Los ntawm lub qub teb chaws tuaj cov qaib qhuav, coj los ntawm cov colonizers, lawv nkag mus rau hauv Ecuadorian thaj av kom nyob.
Ntawm cov ib txwm Ecuadorian tais diav yog pom qaib qhuav
Nws yog Ecuador ib lub teb chaws uas peb loj thaj chaw gastronomic:
- Thaj tsam ntug hiav txwv
- thaj av Andean thiab
- Amazon cheeb tsam.
Txhua cheeb tsam gastronomic muaj cov yam ntxwv uas ua rau qhov sib txawv ntawm cov tais diav sib txawv ntawm txhua cheeb tsam. Ib yam li ntawd, Ecuador muaj cov yam ntxwv ntawm cov tais diav hauv lub tebchaws, uas, txawm tias yog ib qho ntawm cov cheeb tsam, tau dhau los ua neeg nyiam thoob plaws tebchaws.
qaib qhuav Yog ib raug tais los ntawm Ecuador, ib qho ntawm feem nrov nyob rau hauv lub thaj av andeanRaws li nws lub npe qhia, cov khoom tseem ceeb yog nqaij qaib, cov zaub mov no kuj tau npaj nrog nqaij qaib.
qaib qhuav los yog qaib yog ib plato ເດີມ los ntawm Spain, uas tau tswj kom dhau los ua zaub mov nrov, zoo li Ecuador.
Cov neeg Spanish conquerors coj mus rau thaj av ntawm lub teb chaws no, tam sim no paub cov nqaij qaib, uas yog cov khoom xyaw hauv ntau Ecuadorian tais diav, ntawm lawv cov nqaij qaib qhuav uas tau txais los ntawm Ecuadorians.
Keeb kwm nws tau npaj nrog nqaij qaib, uas yog vim li cas lub tais no tseem hu ua Creole qaib qhuav. Cov nqaij no, uas yog tawv heev, tau siav hauv cov lauj kaub av nplaum kom cov nqaij no sib tw. Lub sijhawm qaib kuj tau siv. Cov zaub mov nrov no paub hauv Ecuador li seco de pollo lossis seco de gallina criolla.
