Zaub mov Nws yog ib qho ntawm cov khoom noj uas muaj nyob rau hauv kev noj haus ntawm ntau lub teb chaws, nws yog xam zaub mov yooj yim. Nws tau noj hauv Tebchaws Europe, Oceania, thiab Asmeskas, ntawm lwm qhov chaw hauv peb lub ntiaj teb.
Lub khob cij yog ib qho khoom noj uas ntxim nyiam rau cov palate, hauv nws kev nthuav qhia txawv: mos, spongy, toasted, crunchy, salty, semi-qab zib, qab zib, nrog txhaws. Cov neeg noj mov ib txwm txaus siab rau nws ib leeg lossis nrog lwm tus.
Kev txaus siab ntawm kev xav noj mov ci, ib qho khoom noj uas tau npaj los ntawm cov hmoov nplej, uas tuaj yeem ua los ntawm cov khoom noj sib txawv, cov nplej yog ib qho ntawm feem ntau, nce ntxiv yog tias nws yog ib qho khoom noj. tshiab, homemade qhob cij, ua nrog cov khoom xyaw uas accentuate nws qab ntxiag tsw.
Bolivian qhob cij hauv tsev Nws yog nrov heev, nws muaj nyob rau hauv yuav luag txhua lub tsev. Cov khob cij no tau noj raws li khoom txom ncauj, kuj tau txais kev pab hauv tsev li nrog rau noj mov, nws qhov kev ntxhib los mos thiab cov duab tso cai rau nws noj cov khoom noj, nws yog ib qho mov ci uas nquag siv hauv noj tshais.
Cov qhob cij hauv tsev Bolivian tau npaj nrog lub khob noom cookie uas tuaj yeem suav nrog qee cov zaub, xws li dos, nws tuaj yeem siv los ua pizza.
Nws yog ib qho uas yuav ua khob cij nrog lub hauv paus daim ntawv qhia uas a cheese txheej,or ib tsho khuam ntawm cov hmoov qab zib kom tau txais ob qhov kev hloov pauv ntawm cov qhob cij no:
- Nrog cheese crust los yog
- Nrog qab zib crust.
Bolivian Homemade Bread Recipe
Npaj lub sijhawm: 20 feeb
Lub sijhawm ua noj: 30 feeb
Lub sijhawm pov thawj:1h30 ua
Tag nrho lub sijhawm2: 20 hnu
Plato: Noj tshais, khoom txom ncauj, sab
Ua noj: Bolivian
Kev pab: 16
Cov calories: 219 Kcal
Tus sau: Lizet Bowen
Cov cuab yeej:
- Ob lub qhov cub
- Ob lub tais sib tov
- ob lub tais me me
Cov khoom xyaw:
- Thawj kauj ruam:
- 1-½ khob mis nyuj, ntawm chav tsev kub (250ml)
- 2 tablespoons qab zib (25 g)
- 2 teaspoons qhuav poov xab (7g)
- 1 khob hmoov nplej (120 g)
- Ob kauj ruam:
- 3- ¼ khob hmoov nplej (394 g)
- 1 rab ntsev ntsev
- 1 qe
- 2 tablespoons butter los yog nqaij npuas rog, ntawm chav tsev kub (28.5g)
- cheese txheej:
- ½ khob qe
- 1/ tablespoon mis nyuj
- 1 khob grated cheese (100 g)
- Salt teaspoon ntsev
- qab zib hmoov txheej:
- ½ khob hmoov nplej (64 g)
- ½ khob suab thaj (100 g)
- ½ khob shortening, nqaij nyuj rog, los yog butter ntawm chav tsev kub (113g)
Leej twg tsis nyiam ua mov ci hauv tsev? Peb ib txwm tau muab lub tswv yim tias nws nyuaj heev thiab nws raug nqi ntau heev. Tab sis, ua ntej peb qhia rau koj: qhov tseeb yog txawv. Hauv tsab ntawv no peb yuav qhia koj li cas npaj qhob cij hauv tsev nyob rau hauv ib qho yooj yim thiab yooj yim txoj kev. Tsuas yog nyeem kom kawg thiab paub!
Cov khoom xyaw xav tau los npaj cov qhob cij hauv tsev
lub cov khoom xyaw uas koj xav tau los ua cov qhob cij hauv tsev Yog:
- 150 milliliters ntawm mis nyuj.
- 100 grams ntawm cheese.
- 50 grams butter.
- 70 grams qab zib.
- 10 gram cov poov.
- 300 grams hmoov.
- 5 grams ntsev.
- 2 lub qe.
- Zaub roj.
Kev npaj cov qhob cij hauv tsev tau piav qhia zoo - STEP BY STEP
Tom qab npaj cov khoom xyaw, tsuas yog qhov koj xav tau npaj qhob cij hauv tsev yog ua raws cov kauj ruam hauv qab no rau tsab ntawv:
Kauj Ruam 1 – Npaj Dough
Nyob rau hauv ib lub khob me me, ntxiv 200 grams hmoov, 10 grams poov xab, 50 grams qab zib thiab 100 milliliters ntawm mis nyuj thiab sib tov zoo. kom txog thaum tag nrho cov khoom xyaw sib npaug. Npog nrog phuam thiab cia so rau 45 feeb.
Tom qab ntawd, nrhiav ib lub tais loj thiab ntxiv 100 grams hmoov, 5 grams ntsev, 1 qe thiab sib tov tag nrho cov khoom xyaw zoo. Los ntawm muaj qhov sib tov, Ntxiv lub khob noom cookie uas koj tshuav so thiab txuas ntxiv sib tov.
Kauj ruam 2 – KNEAD
Tom qab muaj npaj lub khob noom cookieKoj tsuas yog yuav tsum tau muab nws tso rau ntawm qhov chaw tiaj tus kom koj tuaj yeem rub nws li 5 lossis 8 feeb. Tom qab ntawd, koj ntxiv butter thiab txuas ntxiv kneading kom txog thaum tus. Sim tsis txhob ua lub khob noom cookie. Yog hais tias nws yog, hmoov koj txhais tes.
Kauj Ruam 3 – REST
Tom qab koj twb muaj ib tug kneaded mov paj thiab zoo tag nrho, koj yuav tsum nrhiav ib lub tais loj thiab ntxiv me ntsis zaub roj. Tom qab ntawd, koj yuav muab lub khob noom cookie rau ntawd thiab npog nws nrog ib tug phuam. Koj yuav muab tso rau hauv qhov chaw sov so kom nws so rau 2 teev thiab nrog qhov no, nws tuaj yeem dhau los ua ob npaug ntawm nws qhov loj.
KAUJ RUAM 4 – LAYERS
Thaum lub khob noom cookie so, koj tuaj yeem npaj cov khaubncaws sab nraud povtseg hauv cov tais me me. Npaj a cheese txheej, koj tsuas yog yuav tsum tuav lub qe rau hauv ib khob thiab tom qab ntawd ntxiv cov cheese thiab cov mis nyuj ntxiv. Tom qab ntawd, sib tov kom txog thaum homogeneous.
Los npaj a qab zib txheej, nrhiav ib lub tais me me thiab tuav lub butter nrog piam thaj thiab hmoov kom txog thaum nws ua homogeneous.
KAUJ RUAM 5 - GREASE TRAYS
Nws tseem ceeb heev roj tais tais yog li ntawd lub khob cij tsis lo. Txawm li cas los xij, ntau tus neeg niaj hnub no kuj siv daim ntawv ci (koj tuaj yeem siv ob qho tib si).
KAUJ RUAM 6 - Ua kom tiav daim ntaub
Tom qab lub khob noom cookie tau muab ob npaug rau hauv qhov loj, koj yuav tsum muab tso rau ntawm lub tiaj tiaj kom faib cov feem. Koj tuaj yeem txiav nws rau hauv 16 qhov sib npaug. (koj tuaj yeem siv qhov hnyav los ntsuas qhov tseeb). Tom qab ntawd, muab nws tso rau hauv ib lub pob uas siv lub xib teg ntawm koj txhais tes. Tom qab ntawd, muab tso rau ntawm lub tais uas twb npaj rau lub qhov cub.
KAUJ RUAM 7 – QHIA
Koj yuav tsum preheat qhov cub kom 180 ° C thiab, thaum nws twb kub lawm; koj ntxiv cov tais nrog cov ncuav. Tom qab ntawd, ntxiv cov khaubncaws sab nraud povtseg ntawm cheese los yog khoom qab zib uas koj tau tsim (koj tuaj yeem faib ib nrab thiab ib nrab) thiab cia lawv ci rau 30 feeb los yog kom txog thaum Golden xim av. Tshem tawm thiab tso rau ntawm khib kom txias.
Thaum kawg, tom qab lub lo txias, koj tuaj yeem txaus siab rau lawv nrog ib khob mis nyuj zoo nrog koj tsev neeg thiab phooj ywg. Koj nyiam daim ntawv qhia no li cas? Qhia rau peb paub hauv cov lus!
Cov ntawv sau los ntawm tus sau daim ntawv qhia (Lizet Bowen)
- Cov mov ci tuaj yeem khaws cia ntawm chav tsev kub hauv ib lub thawv airtight kom txog thaum rau 3 hnub. Ntau yog tias koj nyob qhov twg tsis ntub.
- Tsis tas li ntawd koj tuaj yeem khov mus rau 2 lub hlis. Ua ntej noj, tshem tawm ntawm lub freezer 20 feeb ua ntej, los yog siv lub microwave kom defrost.
- Yog tias koj xav ua nws nrog cheese xwb, siv tag nrho cov qe thiab ib khob ntawm cheese.
- Yog tias koj xav ua tsuas yog nrog cov hmoov qab zib, muab ob npaug rau daim ntawv qhia thiab.
- Koj tuaj yeem muab nws lub cev ntev, thiab tsis muab dab tsi rau saum.
- Kev ntsuas khob tau siv los ua daim ntawv qhia.. Kev ntsuas hauv grams yog kwv yees.
Khoom noj khoom haus tus nqi ntawm cov qhob cij hauv tsev
Rau 1 pab 188g ua
Carbohydrates 79.2 grams
Saturated rog 11.2 grams
6.8 grams ntawm fiber
Tag nrho cov rog 15.2 grams
Protein 14.1 grams
Qab Zib 11.2 grams
Lwm yam khoom noj muaj txiaj ntsig ntawm homemade Bolivian qhob cij
Bolivian homemade qhob cij muaj ntawm nws cov as-ham minerals xws li sodium, potassium, hlau, magnesium thiab calcium. Tus nqi ntawm cov as-ham hauv 100 gram feem yog cov ntsiab lus hauv qab no:
- Sodium 491 mg
- Cov poov tshuaj 115 mg
- Hlau 3,6 mg
- Magnesium 25 mg
- Tshuaj calcium 260 mg
Khoom noj khoom haus hauv Bolivian.
Zaub mov ua ib qho ntawm cov cov zaub mov tseem ceeb nyob rau hauv kev noj haus ntawm cov pej xeem Bolivian. Kev noj mov yog qhov tseem ceeb. Qhov no yog suav tias yog tshwm sim, ntawm lwm cov laj thawj, vim yog luv nqi ntawm no zaub mov, vim Tsev neeg tuaj yeem ua tau yooj yim thiab tshwj xeeb tshaj yog vim nws suav hais tias yog zaub mov uas muab cov as-ham rau kev noj zaub mov txhua hnub, yog li nyiam cov khoom noj khoom haus.
Khoom noj khoom haus, nrog rau qos yaj ywm thiab mov, yog cov pab pawg neeg ntawm cov khoom noj (carbohydrates) feem ntau noj nyob rau hauv Bolivia.
