Nqaij npuas fricassee, Yog ib txwm tais diav Bolivian. Lub fricassee Yog ib ntsim kua zaub nrog daim nqaij npuas, ua ke nrog dub chuno thiab dawb mote, qhov no broth tau txais kev pab nrog ntsuab chili Llajwa.
Nws yog ib tug zaub mov tseem ceeb, uas tseem paub los ntawm lub npe ntawm chancho fricassee, kuj nquag muaj npe los ntawm lo lus fricassee.
Hauv Bolivia, Fricassee tau npaj nrog qee qhov kev hloov pauv, cov no yuav nyob ntawm thaj chaw uas cov kua zaub no tau npaj. Hauv qee qhov chaw nws tau npaj nrog cov kua txob sib txawv, tsis muaj txuj lom. Muaj cov cheeb tsam uas ntxiv qos yaj ywm rau kev npaj, slices ntawm locoto. Marraqueta qhob cij kuj tseem siv rau qee qhov kev hloov pauv ntawm daim ntawv qhia no, thiab qee zaum, nqaij npuas txawm hloov nrog cov nqaij nyoos.
Daim ntawv qhia nrov tshaj plaws yog paceña, nws yog a cov zaub mov ntawm lub nroog La Paz, yog noj thaum kawg ntawm lub xyoo festivities.
Ntawm Bolivians, kev siv cov kua zaub no los kho hangovers yog nrov; lawv thov tias nws yog qhov zoo tagnrho rau kev kho cov tsos mob tshwm sim los ntawm kev haus cawv.
Nqaij npuas fricassee yog qhov zoo tshaj plaws los noj rau lub caij ntuj no, nws cov khoom xyaw muab lub cev nrog cov kev xav tau los ntawm huab cua txias.
Pork Fricassee Daim ntawv qhia
Phaj: tus thawj xib fwb.
Chav ua noj: La Paz, Bolivia.
Lub sij hawm npaj: 30 feeb.
Lub sijhawm ua noj: 2 teev.
Lub sijhawm tag nrho: 2 teev, 30 feeb
Kev pab: 5.
Cov calories: 278 Kcal
Sau: Daim ntawv qhia los ntawm Bolivia
El nqaij npuas fricassee Nws feem ntau yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws hauv Bolivia thiab Peru. Nws muaj qhov tshwj xeeb tsw thiab yooj yim los npaj. Tsis tas li ntawd, koj tsis xav tau ntau cov khoom xyaw los ua nws. Tsuas yog nyeem tsab ntawv no thiab kawm! Peb yog koj cov phooj ywg zoo tshaj plaws hauv chav ua noj.
Cov khoom xyaw ua rau nqaij npuas fricassee
Rau ua nqaij npuas fricassee Koj tsuas yog xav tau 1 kilo ntawm nqaij npuas, 500 grams ntawm chuño, 800 grams ntawm pob kws, 1 liter dej, 5 grams kua txob, 5 grams qej, 5 grams av ntsev, 1 sprig ntawm mint, 2 tablespoons breadcrumbs, 3. cloves ntawm qej tshiab, 5 gram ntawm cumin thiab daj chili (koj tuaj yeem siv kua txob hmoov tab sis nws tsis pom zoo).
Kev npaj nqaij npuas Fricassee kauj ruam yog kauj ruam - QHOV TSEEB
Npaj nqaij npuas fricassee yog qhov yooj yim heev. Koj tsuas yog yuav tsum ua raws li cov kauj ruam hauv qab no rau tsab ntawv:
- Nrhiav cov kua txob thiab tshem tawm tag nrho cov noob. Tom qab ntawd, muab lawv tso rau hauv dej kom ntau nrog rau 3 cloves qej.
- Nqa nqaij npuas, chop nws rau hauv pieces (sim ua ib tug txiav rau hauv ib lub tais).
- Muab cov nqaij minced tso rau hauv lub lauj kaub nrog dej nrog rau kua txob, qej, cumin, mint thiab ntsev. Tom qab ntawd, ua noj rau 15 mus rau 20 feeb.
- Tom qab lub sij hawm, ntxiv lub npe menyuam yaus thiab chuño (nws yuav tsum tau tev).
- Cia nws rau lwm 20 mus rau 25 feeb (los yog kom txog thaum cov nqaij muaj ib tug zoo sib xws) tshaj nruab nrab kub. Koj tuaj yeem ntxiv breadcrumbs los txhim kho qhov sib tov.
Tom qab ua tiav 5 kauj ruam no, tsuas yog tshem tawm thiab ua haujlwm kom saj. Sim ua kom nws nyob rau hauv lub tais thiab ntxiv qhob cij kom ntxiv rau lub tais.
DAIM NTAWV CEEB TOOM:
- Nws tsis pom zoo kom yuav nqaij npuas nrog nraub qaum, lub mis lossis tav, qhov no yuav tiv thaiv tus tsiaj los ntawm kev siab dawb.
- Cov kua txob tsis tas yuav tsum tau muab sib xyaw tshwj xeeb hauv lub tshuab ntxhua khaub ncaws, koj tuaj yeem ua nws ntawm tes.
- Yog tias koj tsis xav siv breadcrumbs, koj tuaj yeem siv nqaij npuas (cov nqaij mos) lossis nqaij npuas.
Thaum kawg, peb tsuas tuaj yeem qhia koj tias tus nqaij npuas fricassee Nws yog ib qho ntawm cov kev xaiv zoo tshaj plaws uas koj tuaj yeem muaj thaum nws los txog rau xav tau cov zaub mov zoo, khoom noj khoom haus thiab kev lag luam. Sim nws tam sim no thiab tawm lus rau peb kom paub tias nws mus li cas!
Qee qhov kev hloov pauv hauv cov khoom xyaw ntawm nqaij npuas fricassee lossis nqaij npuas fricassee
Muaj ntau qhov kev hloov pauv ntawm qhov zoo nkauj Bolivian tais, txawm hais tias cov khoom xyaw tseem ceeb thiab cov txheej txheem hauv nws qhov kev npaj yog qhov tseem ceeb, nws tau pom tias hauv qee thaj tsam lawv suav nrog qee cov khoom xyaw uas tsis muaj nyob rau hauv daim ntawv qhia La Paz, lawv txo qhov ntau ntawm qee qhov lossis tsis suav nrog. lawv.
Hauv qee cov zaub mov txawv nws kuj tau pom tias yuav muaj kev hloov pauv hauv kev npaj kom ua tiav cov zaub mov tuab dua li qhov tau txais nrog La Paz daim ntawv qhia, tau txais lub tais zaub mov.
Ib txhia hloov uas tau pom, raws li cov khoom xyaw, nyob rau hauv txawv nqaij npuas fricassee zaub mov txawv:
- Ntxiv oregano, ntxiv rau lwm seasonings.
- Sib dhos dos finely tws.
- Siv Aji Colorado: koj puas xav tau ntau tus thwjtim? uas tsis ntsim.
- Sib dhos ntsuab dos.
- Ntxiv qos yaj ywm.
Raws li kev npaj, qee cov zaub mov qhia tau hais tias kib cov nqaij npuas kom txog thaum Golden xim av, ua ntej ntxiv dej thiab cov khoom xyaw ntxiv, qhov no ntxiv kev siv roj rau hauv daim ntawv qhia.
Muab cov pob kws, thaum lub tais twb tau txais kev pab, hauv daim ntawv qhia no cov kua txob yog nrog cov pob kws thaum lub sijhawm ua haujlwm.
Ntxiv breadcrumbs nyob rau hauv me me kom thicken, me ntsis.
Este zaub mov, ntawm Fabkis keeb kwm, tau hloov mus rau qhov muaj tam sim no muaj zog yam ntxwv ntawm Bolivian cuisine, uas tseem khaws cia rau hauv cov kev hloov pauv uas tau tshwm sim hauv thaj chaw sib txawv ntawm Bolivian lub teb chaws
Khoom noj muaj nqis ntawm nqaij npuas
Ib feem sib npaug rau 100 grams:
Cov calories: 273 Kcal.
Cov carbohydrates: 0 g.
Rog: 23 grams.
Cov Proteins: 16,6 grams.
Calcium: 8 mg.
Zinc: 1,8 milligrams.
Hlau: 1,3 milligrams
Magnesium: 18 milligrams.
Potassium: 370 milligrams.
Phosphorus: 170 mg.
Cov khoom ntawm nqaij npuas
- Cov nqaij npuas ua tsiaj nplua nuj nyob hauv cov as-ham. Cov rog uas noj thaum noj nqaij npuas yog nyob ntawm cov nqaij npuas uas tau noj. Tus npua muaj nqaij nrog me ntsis rog, suav tias yog nqaij lean y lwm tus uas muaj roj ntau (lipids)
- Nqaij npuas muab cov proteins uas nyiam cov leeg nqaij.
- Nws tsis muaj carbohydrates, thiab noj nws cov nqaij tawm ntawm kev xav ntawm satiety; Cov yam ntxwv no ua rau nws yog ib qho khoom noj zoo tshaj plaws nyob rau hauv cov zaub mov ntawm cov neeg uas xav kom poob phaus (siv thaj tsam lean ntawm tus npua).
- Nws muaj zinc uas yog qhov tsim nyog los tswj cov pob txha thiab cov leeg thiab tseem tiv thaiv kev mob ntshav qab zib.
Kev pom zoo ntawm cov koom haum uas koom rau kev noj haus ntawm tib neeg yog xaiv qhov noj ntawm cov nqaij ntshiv ntawm cov npua thiab tsis txhob noj cov rog rog.
Koj puas paub…?
Hauv xyoo 2014, lub nroog La Paz tshaj tawm Fricasé thiab lwm yam kev npaj xws li Cinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas
and Llaj kab lis kev cai ntawm lub nroog.
