Ntawm cov lub ntsuas, khoom noj txom ncauj muaj ntau yam, ecuadorian cuisine, yog tus khob cij. Cov appetizer no tau txais kev pabcuam hauv Ecuador ua khoom noj txom ncauj, nws kuj tau noj tshais lossis khoom noj txom ncauj, qhov no, nws tau noj nrog kas fes. Nws kuj tau txais kev pabcuam nrog rau chav kawm tseem ceeb ntawm kev noj su lossis noj hmo. Lub khob cij no yog ua nrog cassava starch los yog hmoov nplej, cheese, qe thiab butter yog siv.
Cassava starch tseem hu ua cassava hmoov los yog hmoov txhuv nplej siab, ua li cas tapioca los yog cassava starch.
Kev npaj ntawm cov qhob cij no yog ib qho yooj yim thiab yooj yim, tam sim no koj tuaj yeem txaus siab rau cov qhob cij hauv tsev, nrog kev ntxhib los mos thiab tsw uas ua rau nws ua rau cov tais diav.
Lwm qhov tseem ceeb ntawm cov qhob cij cassava no yog tias nws muaj txiaj ntsig zoo.
Hauv cov tsev thiab cov chaw muag khoom hauv Ecuador, nws yog ib qho uas pom cov qhob cij cassava.
Daim ntawv qhia Cassava bread
Plato: Appetizer
Ua noj: Ecuadorian, Latin
Npaj lub sij hawm: 15 feeb
Lub sijhawm ua noj: 10 feeb
Lub sijhawm tagnrho: 25 feeb
Nyuaj de kev npaj: Yooj yim
Cov Kev Pabcuam: 20 mus rau 25 khob qos yaj ywm
Autor: Layla Pujol. laj
Feem ntau, peb siv los noj hmoov nplej ntau. Tab sis, qhov tseeb yog tias muaj lwm cov khoom xyaw uas tuaj yeem ua rau peb saj zoo, ntxiv rau cov khoom noj kom raug. Txhawm rau ua pov thawj rau koj, peb nqa koj daim ntawv qhia rau khob cij. Nyeem thiab paub!
Cov khoom xyaw los npaj cassava qhob cij
Rau npaj mov ci Koj tsuas yog xav tau cov khoom xyaw hauv qab no:
- 500 grams ntawm grated cheese los yog mozzarella cheese.
- 300 grams ntawm cassava starch.
- 150 grams butter.
- 100 milliliters dej los yog mis nyuj.
- 5 grams ntawm ci hmoov.
- 2 lub qe.
- Lub pinch ntawm ntsev.
Kev npaj ntawm cassava qhob cij kauj ruam yog kauj ruam - QHOV TSEEB
Tom qab muaj tag nrho cov khoom xyaw, koj tsuas yog yuav tsum ua raws li cov kauj ruam uas peb yuav qhia koj hauv qab no rau npaj cov qhob cij cassava kom raug:
KAUJ RUAM 1 – LUB MIX
Koj yuav tsum ua qhov zoo meej mix siv cassava starch, cheese, ci hmoov thiab ntsev. Thaum tag nrho cov khoom xyaw ua ke, tsuas yog ntxiv butter thiab qe.
KAUJ RUAM 2 – HAIV NEEG
Tom qab koj muaj qhov sib tov npaj, koj tsuas yog yuav tsum tau tso rau hauv tub yees rau ob peb feeb thiab tom qab ntawd ua rau hauv cov pob. Ib zaug ua tiav, refrigerate rau 30 feeb ntxiv thiab tom qab ntawd muab tso rau hauv qhov cub kom tau txais txiaj ntsig zoo dua.
KAUJ RUAM 3 – QHIA
Koj yuav tsum preheat qhov cub kom 260 ° C thiab thaum nws sov, muab cov khob cij tso rau ntawm lub tais buttered. Tom qab ntawd, muab tso rau hauv qhov cub thiab tawm rau 5 lossis 8 feeb. Tom qab ntawd, tshem tawm, cia txias thiab haus.
DAIM NTAWV CEEB TOOM:
- Koj tuaj yeem siv cov khoom noj processor los muab cov khoom xyaw.
- Koj tuaj yeem siv tapioca hmoov yog tias koj tsis tau cov hmoov txhuv nplej siab.
- Koj tuaj yeem noj cov qos yaj ywm nrog ají de tomate de arbol.
Daim ntawv qhia zaub mov rau cassava qhob cij
Muaj 120 calories nyob rau hauv ib lub khob cij cassava (100 grams)
Cov caloriesYog ': 120 kcal
Rog: 3,71 grams
Carbohydrates: 17,58 grams
Fiber: 0,2 grams
Yog ': 0,83 g
Cov protein ntau: 3,85 grams
Cov roj khov ua tiav: 32 milligrams
Kev Sodium149mg: ua
Qab Zib: 20 milligrams
Yog vim li cas thiaj xaiv cov qhob cij cassava
khob cij Nws yog ib qho khoom noj uas muaj ntau cov as-ham, noj cassava qhob cij, ntxiv rau muab cov as-ham rau koj, muab lub zog rau nws cov ntsiab lus ntawm carbohydrates thiab starches.
El sabor cassava qhob cij zoo ib yam li plantain, nws yog heev zoo, qhov no yog ib tug yam ntxwv uas caw kom noj cov zaub mov no. Lwm qhov txiaj ntsig ntawm cassava qhob cij yog qhov ntawd tsis muaj gluten.
Nov yog qee qhov laj thawj uas tuaj yeem pab koj xaiv rau kev noj cov qhob cij cassava:
- Muaj fiber ntauQhov no txhawb kev txo qis ntawm triglycerides.
- Es tsawg rog.
- nws Muaj vitamin K , uas nyiam tsim cov pob txha loj.
- Txhim kho cov plaub hau.
- Tshem tawm qhov tsis xis nyob tshwm sim los ntawm chim taus mob txoj hnyuv.
- nws Muaj cov zaub mov xws li zinc, magnesium, tooj liab.
- Nws muaj cov ntsiab lus zoo ntawm hlau.
- Cuam tshuam hauv lub kev ua haujlwm de la ntshav siab.
- Regulates lub plawv dhia.
- Nws yog pom zoo nyob rau hauv kev kho mob rau ib txhia mob plab, raws plab.
- Cassava muaj khoom plig ntxuav thiab anti-inflammatory, Cov khoom no ua cassava qhob cij pub rau txo de o nyob rau hauv cov pob qij txha.
- Tso cai fluidity rau cov ntshav, qhov no txhawb kev ncig.
Cassava qhob cij nyob rau hauv lwm lub teb chaws ntawm America.
Hauv ntau lub teb chaws ntawm Latin America paub thiab yog nthuav dav el khob cij.
Hauv nws qhov kev npaj koj tuaj yeem soj ntsuam kev hloov pauv hauv qee yam khoom lossis txoj hauv kev ua nws.
Hauv cov teb chaws uas cov qhob cij cassava feem ntau yog npaj thiab siv, nws, zoo li hauv Ecuador, yog nrov heev thiab tau txais kev pab ntawm pluas tshais, ua ib qho appetizer, ua khoom noj txom ncauj, thiab txawm tias tau noj su thaum noj su los nrog cov zaub mov tseem ceeb.
khob cij txais yuav tus xov tooj txawv hauv qhov sib txawv cov teb chaws latin qhov twg nws tau noj, qee qhov piv txwv yog:
- Nrog rau lub npe chips Nws yog paub nyob rau hauv Paraguay thiab Argentina
- wedge hauv Bolivia.
- Pao de queijo hauv Brazil
Lwm txoj hauv kev siv cov qos yaj ywm.
La yucca, zaub mov paub txij li thaum thaum ub, yog ib tug tuber uas feem ntau siv nyob rau hauv lub chav ua noj de South America. Nws tau hais tias yog ib txwm nyob rau Paraguay thiab Brazil, nws tau kis thoob plaws hauv South America.
Cassava yog ib qho khoom xyaw thawj nyob rau hauv cov zaub mov ntawm Latin lub teb chaws, pom nyob rau hauv lawv cov tais diav.
Nws tsim cov khoom xyaw hauv cov tais diav xws li fritters thiab cassava.
Cassava sib xyaw nrog lwm cov zaub ua rau nce cov nqaij, kua zaub ntawm ntau yam flavors thiab textures.
cov ntxhais, me, khoom noj qab zib, zaub nyoos Lawv muaj cov khoom noj no ua ib qho khoom hauv lawv qhov kev npaj.
Ntawm no peb tawm koj zaub mov txawv, txoj kev npaj qos yaj ywm, txhua qab Lwm yam nrog cov zaub mov qub no:
- ci qos yaj ywm
- Ntau yam ntawm cassava (qab zib los yog qab ntsev pancakes) raug Ecuadorian tais
- ncuav mog qab zib
- cassava yapingachos
- Cassava locro nrog nqaij npuas
- Cauliflower thiab cassava qhob cij
- Yucca omelet
- Cassava thiab nqaij npuas ncuav
- Cassava stuffed nrog av nqaij
- Cassava stuffed nrog cheese
- cassava nrog qej
- Arepas ntawm cassava
- cassava fritters
- zaub xam lav
- cassava nrog qaib
- ncuav mog qab zib
- Fried yucca
- cassava chiv
- cassava cawv
- cassava masato
