Nrog rau lub npe Icing ib tug paub Bolivian ib txwm haus dej haus, refreshing. Hauv kev npaj ntawm garapinha, nws yog siv chicha, uas yog nyob rau hauv lem ib tug haus nrog cawv qib, nws tseem suav nrog, cinnamon ice cream thiab tej txiv hmab txiv ntoo, feem ntau Tub Pos Lis, yog dai kom zoo nkauj nrog txiv maj phaub. Kev npaj ntawm cov dej haus ib txwm muaj xws li cov khoom xyaw tshwj xeeb hu ua arampu, que es cov noob los ntawm ib tsob nroj ntawm tsev neeg Cactus, nws yog siv nrog lub hom phiaj ntawm accentuating cov xim ntawm cov dej haus.
Lub chicha, uas yog siv nyob rau hauv lub garapiña, yog npaj los ntawm pob kws thiab muaj ib tug tej yam cawv lub zog, nws muaj li ntawm 2 thiab 12% cawv. Qhov no chicha tau paub rau ntau pua xyoo, nws tau npaj thiab noj los ntawm Andean cov neeg hauv paus txawm.
Nyob rau hauv Bolivia, garapiña yog nrov heev, tshwj xeeb tshaj yog nyob rau hauv lub department ntawm Cochabamba. Cov dej haus nrov no kuj tau npaj hauv tebchaws Cuba, ntawm lwm lub tebchaws. Nws yog noj txias, thiab tshwj xeeb tshaj yog nyob rau hnub kub heev.
Kev sib xyaw ntawm cov khoom xyaw tshwj xeeb, ua kom lub cev ua kom zoo dua qub thiab qab ntxiag tsw ntawm garapiña, ua rau cov dej haus no nrov thiab ib txwm suav nrog Bolivians ua ib qho elixir.
Daim ntawv qhia Bolivian garapiña
Npaj lub sijhawm: 30 feeb
Ua noj: Bolivian
Kev pab: 6
Author: bolivian zaub mov txawv
Hauv Bolivia nws yog qhov xav tau ntau heev haus icing. Tag nrho vim nws yog suav tias yog ib txwm haus dej haus. Tab sis, qee cov neeg hauv tsev kuj nrhiav kev npaj kom saj nws tsis tu ncua (txawm tias lawv tsis nyob hauv lub tebchaws ntawd). Vim li no, hnub no peb tau txiav txim siab los tsim cov ntawv tshaj tawm no thiab qhia koj tias koj yuav tsum ua li cas. Nws yooj yim heev, nyeem kom kawg!
Cov khoom xyaw los npaj garapina
Qhov tsuas yog koj yuav tsum tau ua garapina yog 6 cov khoom xyaw hauv qab no:
- 400 milliliters ntawm chicha.
- 15 grams ntawm apricot.
- 50 grams qab zib.
- 10 grams ntawm av cinnamon.
- 50 grams ntawm strawberries (lawv yuav tsum tau siav heev).
- Cinnamon ice cream (Yeem - Kho kom zoo nkauj).
Kev npaj Garapiña hauv 3 kauj ruam yooj yim - Npaj tam sim no!
Tom qab muaj cov khoom xyaw, Garapiña tau npaj hauv 3 kauj ruam yooj yim:
- Nrhiav ib khob thiab ntxiv 200 ml ntawm chicha. Tom qab ntawd, soak lub airampu rau ib teev ua ntej npaj garapiña.
- Thaum koj muaj tag nrho cov txheej txheem npaj, koj muab tso rau hauv ib lub khob / siv lead ua khob thiab ntxiv qab zib thiab cinnamon. Koj yuav tsum sib tov zoo heev kom cov suab thaj ploj mus rau hauv qhov sib tov.
- Ua hauj lwm hauv cov iav loj dai nws nrog strawberry thiab, yog tias ua tau; nrog cinnamon ice cream (yeem).
Koj pom nws? Nws yeej tsis tau yooj yim los npaj ib qho khoom noj muaj txiaj ntsig thiab qab haus dej! Koj tuaj yeem npaj nws hauv tsev hauv vib nas this thiab tsis muaj ntau cov ntaub ntawv / cov khoom xyaw. koj tos dab tsi npaj cov garapina? Ua nws thiab qhia peb seb nws mus li cas!
Keeb kwm ntawm garapina haus
Qhov no Bolivian ib txwm haus dej haus, khoom ntawm kev sib tov ntawm legendary pob kws chicha, nrog cinnamon, strawberry thiab txiv maj phaub ice cream; yog hais tias keeb kwm hauv Quillacollo los yog nyob ntawm Cochabamba.
Tus poj niam muaj tswv yim, muaj peev xwm, ib haiv neeg ntawm Quillacollo, txhua zaus muaj kev cai dab qhuas hnub so, nws muab nws cov qhua Ib tug haus uas yog heev laj siab, nrog ib tug qab ntxiag tsw, Ameslikas sib tov chicha, cinnamon ice cream thiab pieces ntawm tws pineapple; muab cov dej no lub npe ntawm "icing".
Airampu cog li cas? Cov khoom xyaw Garapine.
El airampu yog tsob ntooCov. Cov nroj no muaj pos, nws cov duab zoo li lub prickly pear, nws muaj nyob rau hauv lub noob.
loj hlob qus ntawm toj siab mus txog 3.000 txhiab meters siab. Cov nroj tsuag no tau pom nyob rau hauv toj siab ntawm La Paz, Oruro thiab Cochabamba.
cov nroj tsuag airampu nws tsis muaj nplooj, muaj cev nqaij daim tawv. Lub paj ntawm cov nroj tsuag no yog los ntawm loj loj thiab qab ntxiag tsw. Cov txiv ntoo ntawm cov nroj tsuag no lawv muaj peev xwm ua tau, thiab lub pulp yog qab zib saj, yog siv los zas ntaub thiab khoom noj.
Cov noob ntawm airampu tseem hu ua airampu, noob uas yog siv nyob rau hauv infusions rau kev kho mob lub hom phiaj, nws kuj muab ib tug zoo heev carmine liab xim, qhov no feature ua cov noob ntawm airampu cog hauv a Ntuj colourant nyob rau hauv kev npaj zaub mov: qhob cij, nyob rau hauv pastry khoom, nws kuj yog siv rau xim syrups, tshwj xeeb tshaj yog hnoos syrups.
Dab tsi yog cov noob lossis paj ntawm airampu siv rau hauv kev npaj ntawm garapiña?
Lub daim ntawv qhia ntawm lub garapiña muaj xws li airampu noob los yog lub paj ntawm cov nroj tsuag no, muab cov xim liab, carmine xim rau haus.
Cov noob los yog paj ntawm no cactus yog siv nyob rau hauv kev npaj ntawm refreshing garapiña, raws li ib tug natural xim.
Cov pob kws chicha, muaj nyob rau hauv kev npaj ntawm garapiña
pob kws chicha, nws yog zaub mov primordial rau cov neeg ntawm Bolivian sierras, yog Kev noj haus zoo par zoo nyob rau hauv kev noj haus txhua hnub, nws kuj yog pob kws chicha, haus kom refresh, raws li nws cov fermentation, nws tau txais qib ntawm cawv, yog li ntawd cov pob kws chicha kuj tuaj yeem qaug cawv.
tus ntxhais no ua nrog pob kws kernels, siv en kev npaj ntawm cov garapina, cia saib dab tsi cov khoom xyaw thiab cov txheej txheem yooj yim los npaj pob kws chicha.
Nyob rau hauv kev npaj ntawm chicha, ib kilo ntawm toasted pob kws, ib lub pas dej loj thiab ob lub pas dej cinnamon.
Chicha yog npaj raws li a txheej txheem yooj yim. Kev npaj yuav siv li 30 feeb. Lub sijhawm ua noj yog kwv yees li 2 teev.
Cov khoom thiab cov txiaj ntsig ntawm pob kws.
Cov pob kws Nws nyob qib thib peb ntawm cov khoom noj khoom haus ntau tshaj plaws thoob ntiaj teb.
Cov cereal no yog zaub mov nplua nuj nyob hauv Vitamin B1, uas yog qhov tseem ceeb los tsim lub zog, vitamin B1 kuj txhawb kev ua haujlwm ntawm hlwb hlwb. Pob kws kuj muaj cov vitamins A, C, E thiab lwm yam B vitamins, xws li cov zaub mov, pob kws muaj tooj liab, hlau, zinc, magnesium thiab phosphorus.
Lwm tus yam ntxwv uas pob kws muaj thiab tau txais kev txhawb nqa kev nce hauv nws cov khoom noj yog qhov ntawd tsis muaj gluten.
Ntawm cov txiaj ntsig thiab kev siv ntawm pob kws yog:
- Lub ntsiab siv yog raws li zaub mov ntawm tib neeg, nyob rau hauv tsev thiab industrial daim ntawv.
- Khoom Noj rau tsiaj.
- Fermented yog siv rau hauv cov khoom lag luam.
Khoom noj khoom haus tus nqi ntawm 100 grams ntawm pob kws.
- Calories: 86
- Carbohydrates: 19 grams
- Yog ': 1,2 g
- Cov protein: 3,2 g
- Folic Acid (vitamin B9): 46 mg
- Cov poov tshuaj: 270 mg
