Cocona yog cov txiv hmab txiv ntoo zoo nkauj heev, uas tsis pom nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no, txij li thaum nws nyhav rau tus yam ntxwv ntawm chaw tauj tshwj xeeb tshaj yog los ntawm Peru, vim hais tias nws yuav tsum tau tshwj xeeb tej yam kev mob rau reproduce.
Cov txiv hmab txiv ntoo no muaj nyob nruab nrab ntawm lub hli ntawm Lub Peb Hlis thiab Lub Kaum Hli hauv cov khw hauv zos Peruvian, qhov twg Nws yog heev nplua nuj thiab pheej yig kom tau.. Nrog nws koj tuaj yeem ua los ntawm khoom qab zib rau jams, ua qhov zoo tshaj plaws paub daim ntawv qhia lub Cocoa kua txiv.
Los ntawm qhov kawg nws paub tias nws cov kev npaj yog yooj yim heev, qhov twg Koj tsuas yog xav tau qee cov txiv hmab txiv ntoo, dej me ntsis, qab zib thiab qee cov cloves. Nrog lawv koj yuav muaj nyob rau hauv ib teev xwb ib qho kev qhia ntawm flavors thiab tsw nyob rau hauv koj chav ua noj, muaj haus dej haus txhua lub sij hawm ntawm lub hnub, tog twg los ua kom lub cev tshiab los yog yooj yim mus nrog noj mov.
Cocona Juice Recipe
Cov khoom xyaw
- 4 loj cocoons
- 1 litre dej
- 2-3 cinnamon sticks
- Qab zib kom saj
- cloves mus saj
Khoom siv los yog khoom siv
- Riam
- Diav
- Thawv
- Sabcaum
- Tsom iav
- Txiav board
- phuam los yog ntaub so ntswg
- Lub lauj kaub ua noj
- Rab riam
Npaj
- Kauj ruam 1:
ntxuav zoo cocona txiv hmab txiv ntoo, nrog kev pab ntawm riam tshem tawm cov seem ntawm qia, nplooj thiab txiav mus rau hauv me me pieces.
- Kauj ruam 2:
Nyob rau hauv ib lub lauj kaub, nqa dej mus rau boil thiab ib zaug koj pom cov kua bubbling ntxiv cov cocona ua ke nrog cinnamon thiab cloves. Cia boil rau ib teev nyob rau nruab nrab kub.
- Kauj ruam 3:
Thaum lub sij hawm dhau mus ntxiv cov suab thaj thiab ua noj rau li 5 feeb ntxiv lossis kom txog thaum cov khoom qab zib yog yaj tag. Thaum txhua yam yog diluted, tua hluav taws thiab cia txias rau chav tsev kub.
- Kauj ruam 4:
Sib tov tag nrho cov kev npaj thiab lim nws thiab tom qab ntawd coj mus rau ib lub hub.
- Kauj ruam 5:
Ua hauj lwm rau hauv tsom iav ntawm koj xaiv, tog twg los chav sov los yog nrog dej khov. Ib yam li ntawd, yog tias koj xav kom cov kua txiv txias ntev dua, khaws cia rau hauv lub tub yees.
Cov lus qhia thiab cov lus pom zoo
- Thaum lub concentrate yog npaj txhij Koj tuaj yeem muab tso rau hauv lub khob iav thiab npog nws kom lub aroma tsis yaj.
- Koj tuaj yeem ntxiv me ntsis dej khov thiab txawm ua ib co cubes nyob rau hauv lub blender kom tau ib tug scraped los yog granite uas koj yuav ntxiv Cocoa kua txiv.
- Coj kom zoo dua cocona lub hlis kom tau nws thiab yog li npaj cov dej haus, vim hais tias nyob rau lub sij hawm no cov txiv hmab txiv ntoo yog ntau yig thiab ntau.
Khoom noj khoom haus Aids
El cocoa kua txiv txo qis cov roj (cholesterol) phem thiab nce cov cholesterol zoo, txo qis triglycerides hauv cov ntshav, tiv thaiv ntshav qab zib, anemia thiab ntxiv dag zog rau cov pob txha ua tsaug rau nws cov ntsiab lus siab ntawm carotenoids, hlau, calcium thiab B-complex as-ham.
Lwm yam khoom ntawm lub cov kab mob yog tias Nws cov aguaje muaj phytoestrogen, cov nroj tsuag tshuaj uas muaj tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob, tshwj xeeb tshaj yog tawm tsam lub mis, plab hnyuv thiab prostate hlav; kuj tiv thaiv kab mob plawv thiab kab mob cerebrovascular.
Nyob rau hauv tib txoj kev, pab tawm tsam anemiavim cov vitamin C ntawm cov cov kab mob absorbs hlau yooj yim dua, uas yog ib qho tseem ceeb los tswj cov qib txaus ntawm cov khoom no hauv cov ntshav. Nyob rau hauv lem, lub cocoa kua txiv muab lwm cov txiaj ntsig xws li:
- Txoj cai ntshav qab zib
- Txoj cai glycemic qib ntawm cov ntshav, txawm tias koj raug kev txom nyem los ntawm ntshav qab zib peb tuaj yeem noj lawv vim tias lawv muaj cov suab thaj tsawg.
- Tswj lub cem quav.
- Muaj fibers uas khaws cov rog thiab Nws pab kom yooj yim tshem tawm cov khib nyiab ntawm peb lub cev.
- Tiv thaiv lub raum thiab lub siab, noj ntawm cov kab mob Nws tuaj yeem tswj hwm uric acid thiab ua kom muaj kev ua haujlwm zoo ntawm ob lub cev.
- Tswj lub noj tsis zoo.
- Txhim kho plaub hau los ntawm kev muab nws ib Ntuj ci.
Nyob rau hauv cov ntaub ntawv ntawm lwm yam khoom xws li qab zib, uas yog ib tug zoo influencer nyob rau hauv daim ntawv qhia ntawm lub kua txiv cocoa, tau piav raws li ib lub zog muaj carbohydrate los ntawm cov khoom noj, ib teaspoon qab zib muaj txog 5 grams carbohydrates thiab 20 calories, thiab ib tablespoon ntawm qab zib muaj txog 15 grams carbohydrates thiab 60 calories.
Xav paub qhov tseeb ntawm Cocona
La Kab Npauj recibe lwm lub npe nyob ntawm lub teb chaws uas nws tau sau:
- Hauv Peru nws yog Cocona.
- Hauv Brazil nws yog Kub.
- Rau Venezuela nws yog Taupiro los yog Topiro.
- Rau Colombia nws yog Coconilla los yog Lulo.
Tsis tas li ntawd, nws yog ib tsev neeg ntawm tsaus ntuj hmo ntuj ib haiv neeg ntawm tropical America ntawm sab hnub tuaj variants ntawm Andes.
