He laʻana maopopo kēia ʻano kīʻaha o ka ka mana i loaʻa i ka gastronomy Italia i ka meaʻai Peruvian, ma o ka hele ʻana o nā malihini i hōʻea i ka ʻāina i ka manawa.
o keia ipu ʻAʻohe faila e hōʻike i kekahi mea e pili ana i kāna hoʻomākaukau a hoʻokomo ʻia paha i ka papa kuhikuhi Peru, akā ʻo ka mea maopopo loa, hele mai nā noodles mai kahi hui o nā mea ʻono gastronomic ʻono, aia ma Peru, mau makahiki ma hope mai, ua hoʻoholo ʻia e hui pū me nā meaʻai i hana pololei ʻia ma ka ʻāina, ʻoi aku ka maikaʻi a me ka ʻāina.
Eia kekahi, ʻO ka noodles kahi meaʻai kiʻekiʻe, no ka nui o nā kīʻaha meaʻai hiki ke hoʻomākaukau a hana ʻia mai ia mau mea. ʻO ka tuna no kāna ʻāpana, ʻO ia kekahi o nā iʻa ʻaila me ka waiwai nui o ka meaʻai a me ka ʻono nani i ʻai ʻia ma ka honua holoʻokoʻa., e noʻonoʻo ana ʻo ia kekahi o nā mea liʻiliʻi a maʻalahi loa e loaʻa.
Ma keʻano, ʻO ka tuna kekahi o nā mea waiwai loa i ka Omega 3, ka huaora A, B a me D, a me ka phosphorus a me ka magnesium, no laila ʻo ia kekahi o nā meaʻai e hāʻawi maikaʻi i ke olakino cardiovascular, e hāʻawi ana i ka pono i ka wā e hōʻoiaʻiʻo ai i ka ʻai kaulike.
Ano, He ʻono maikaʻi kēia meaʻai a he wikiwiki a maʻalahi hoʻi e hoʻomākaukau.. Ma keʻano like, he mea maikaʻi ia e hoʻomākaukau i kaʻainaʻohana a iʻole no nā hoaaloha, mai ʻO nā meaʻai he mea maʻamau a maʻalahi, no laila, mai hoʻokaʻulua e hoʻomau i ka heluhelu ʻana i kēia palapala, aia i loko o ka papa kuhikuhi kikoʻī o ka Nā Noodle me ka Tuna, i aʻo ai ʻoe a ʻike pehea e hana ai ia mau mea mai ka ʻoluʻolu o kou wahi.
Nā meaʻai
- Nā kini kēpau ʻelua
- 500 grams o ka tagliatelle
- 1 tbsp. o ke kāleka lepo
- 1 tbsp. panca chili
- 1 tsp. epicurean
- 1 kīʻaha aniani, ʻokiʻoki
- 1 kīʻaha aila
- 1 kīʻaha kāloti grated
- 1 kīʻaha Parmesan i kālai ʻia
- 2 mau kīʻaha kōmato
- Nā kapu wai 2
- Lau bay 1
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- lau liʻiliʻi o ka pāhiri e hoʻonani
Nā Pono
- ipu nui
- kānana pasta
- Kāwea palaoa
- Palapala
- papa lawelawe hohonu
- Fuente
- nā ʻōpala
Hoʻomākaukau kālā
- ʻO ka hana mua:
I loko o kahi ipu nui e hoʻohui un lita o ka wai. E uhi a hoʻomoʻa i ka wela wela no 5 mau minuke. I ka lawe ana i kahi paila, E hoʻohui i nā noodles a e kuke no 5 mau minuke.
- ʻO ka lua:
E hoʻāʻo e hui liʻiliʻi i ka paʻi i ʻole e pili. I ka pau ana o ka manawa kuke ai ole ke palupalu ka noodles akā piha ke kino, e hoʻopau i ka lapalapa a hoʻokahe i ka wai me ke kōkua o kahi kānana. E mālama i loko o kahi punawai.
- ʻO ke kolu:
Ma kahi ʻāpana ʻē aʻe, e hoʻomoʻa i kahi skillet me kahi ʻaila liʻiliʻi. E hoʻohui i ka ʻaila, ke kālika, ka pepa panca a me ka sibarita a E hoʻomoʻa ma kahi o 5 mau minuke me ka pau ʻole o ka hoʻoulu ʻana.
- ʻEhā hana:
I ka ʻai, e hoʻohui i ke kāloti grated, ka ʻuala tōmato, ka lau bay a me e hoʻonui i nā meaʻono me ka pepa. E kuke no kahi o 10 mau minuke.
- ʻElima haʻawina:
E wehe i nā kini tuna a ninini i loko o ka pā. Inā ʻo kāu koho, e hoʻohui i ka ʻaila me ia viene ka tuna, a i ʻole e hoʻohui wale i ka ʻike holoholona. E hoʻohui i nā mea a pau i mea e hui pū ai kēlā me kēia mea me ka mea aʻe.
- ʻEono ka papa hana:
Ke mākaukau a hoʻohui maikaʻi ʻia ka ʻuala, e hoʻopau i ke ahi a e lawe pono i ke kumu kahi e hoʻomaha ai ka pasta. Me ke kōkua ʻana o ʻelua mau ʻōpala, hoʻohui i ka ʻuala me ka pasta a uhi piha i kēlā me kēia noodle.
- ʻEkā ʻehiku:
E hoʻopau ma luna o kahi pā hohonu e lawelawe i ka pasta, e hoʻonani me nā lau parsley a kāpīpī i ka cheese Parmesan i kou makemake.
Nā Manaʻo a me nā ʻōlelo aʻoaʻo
- Inā makemake ka poʻe kūʻai a i ʻole ka hauʻoli o ka poʻe e hele ana e hoʻomākaukau, hiki iā ʻoe ke lawelawe i nā noodles me ka ʻuala i hoʻohui ʻia a i ʻole hiki iā ʻoe ke lawelawe kaʻawale, e like me ka ʻono o kēlā me kēia kanaka.
- Paipai ʻia, no kēia ʻano hoʻomākaukau, ka hoʻohana ʻana i ka tuna me ka wai a i ʻole Me aila. Eia naʻe, ʻaʻole hiki ke hoʻohana pono ʻia ka mea hope i ka papa ʻaina.
- Inā maloʻo loa ka ʻuala, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi wai maoli a paila paha.
Nā waiwai kūpono
Ka tuna
El tuna He waiwai ia i nā huaora momona-soluble A a me D, a me nā huaora o ka hui B, ʻo ia hoʻi ka B2, B3, B6, B9 a me B12. ʻoi aku ma mua o nā kūʻē ʻē aʻe o ka paʻakai, ʻiʻo a hua paha. E pili ana i nā minela, waiwai nui ka tuna i ka phosphorous, magnesium, iron a me iodine.
Pēlā nō, hiki iā mākou ke loaʻa i kēia mea hoʻohui i kēia mau mea māhuaola:
No kēlā me kēia 100 grams o ka tuna:
- Kalepona: 130 calories
- Nā momona huina: 0,6g
- nā mea momona momona: 0,2g
- Kālā Cholesterol: 47 mg
- Sodium: 54 mg
- Pāhau: 527 mg
- Pūkohu: 29g
ʻO nā noodle
He kumu maikaʻi ka pasta huaʻai H, biotin E, tocopherol, hui B, Thiamin, Riboflavin a me pyridoxine, ʻoiai ma kahi ʻano paʻakikī ke komo. Eia kekahi, he magnesium a me ka potassium pono no ka hana ʻana i nā iwi a me nā enzymes. A me nā haʻawina ʻē aʻe e like me:
No kēlā me kēia 100 grams o nā noodles:
- Kalepona: 288g
- Puluniu: 3 a 9 kalama
- Hierro: 100 mg
Nā laupala
He mea maikaʻi nā huaʻai kumu o ka protein a me nā huaora no ke kino, no laila, i loko o kēia meaʻai, kū lākou i waho i ka helu kuhikuhi nui, ʻo ia nā mea kōkua i ka ʻono a me ka ʻai o ke kīʻaha no mākou. ʻO kekahi o nā mea kanu i hoʻohana ʻia a me kā lākou hāʻawi ʻana i wehewehe ʻia penei:
No ka 100 grams o ka chili:
- Huina momona: 0.6 Art
- Sodium: 9 mg
- Pāhau: 322 mg
- Pūleapohola: 9g
- mea ʻai meaʻai: 1.5g
- Pā: 5g
- Pūkohu: 1.9g
- Calcio: 14g
No kēlā me kēia 100 grams onion:
- Kalepona: 40g
- Sodium: 4 mg
- Pāhau: 146 mg
- Pūleapohola: 9g
- fiber meaʻai: 1.7g
- Pā: 4.2g
- Calcio: 23 mg
No kēlā me kēia 100 grams o ke kāleka:
- ʻO ke kiʻekiʻe o ka vitamina C, A a me B6.
- Pālima: 1178 mg
- Hierro: 398 mg
- magnesium a me nā antioxidants: 22.9-34.7mg
- ʻO Carotenes: 340 ml
- Calcio: 124 mg
- Kālā: 48 mg
- Hierro: 4 mg
- Selenium: 3 mg
No ka 100 grams o ka tomato:
- Huina momona: 54 gr
- Sodium: 273 mg
- Pāhau: 632 mg
- ʻAiʻai meaʻai: 7 Art
- Pā: 4.2g
- Pūkohu: 20g
- Hierro: 2.6g
- Calcio: 117g
