Makaroni me ka moa

Aa ʻoe e hoʻomākaukau i kahi ʻono Makaroni me ka moa? Mai ʻōlelo hou a e hoʻomākaukau pū kākou i kēia mea kupaianaha meaʻai noodle, i hana ʻia me nā noodles ʻono a me kahi moa Peruvian maʻamau, a hāʻawi pū iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!

Mea ʻai noodle moa

Nā meaʻai

Ka hoʻomākaukau ʻana i ka noodle me ka moa

1. Kūʻai mākou i nā moa liʻiliʻi, a ʻoki mākou i ʻehā. Hoʻomaʻamaʻa mākou i ka meaʻai i hoʻomaʻamaʻa ʻia me ka paʻakai, ka pepa i loko o ka ipuhao a wehe iā lākou.
2. I loko o ka ipuhao hoʻokahi kahi i'ōniʻoniʻo ai nā moa, hoʻomaha mākou i 2 mau kīʻaha o ke aniani ʻulaʻula ʻokiʻoki no 5 mau minuke. E hoʻohui i ʻelua punetune o ke kālika lepo a waiho no 2 mau minuke.
3. I kēia manawa e hoʻohui i ka hapahā kīʻaha o ka aji panca a ma hope o 5 mau minuke e hoʻohui i ʻelua kīʻaha o ke kōmato liquefied me kahi kīʻaha kāloti kuʻi.
4. Hoʻohui mākou i ʻelua lau bay a me kahi halo maloʻo. E hoʻomoʻa no ka manawa lōʻihi me ka wela haʻahaʻa, e ʻoki i lalo o ka ipuhao i ʻole e wela.
5. I kēia manawa hoʻohui mākou i ka mea pio e hoʻopau i ka kuke ʻana. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kekahi mau pī i ka ʻuala. ʻono lākou i ka paʻakai, hoʻonohonoho i nā noodles i makemake nui ʻia i loko o ka pā, hoʻohui i ka ʻuala, kau i ka mea pio ma luna, ʻoi aku ka ʻuala a ʻo ia!

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi noodle moa ʻono

Ua ʻike anei ʻoe…?

• ʻO ke kāloti kekahi o nā mea kanu i hoʻoulu ʻia ma ka honua a ʻo kāna ʻai ʻana e hāʻawi iā mākou i ka nui o nā micronutrients e like me nā huaora A, B a me C. ʻO nā minerala a me nā pūhui antioxidant e like me ka carotenoid i waena o kā lākou mau waiwai e hoʻomaikaʻi i ka hana. ko mākou kino a pale i ka pōʻino pūnaewele.
• He haʻahaʻa loa ka waiwai caloric o nā kāloti, no laila pono e hoʻokomo ʻia i ka ʻai i kēlā me kēia lā.
• Hoʻoulu ka ʻala o kā kāloti i ka ʻai a hoʻomaikaʻi i kona ʻano fiber kiʻekiʻe e pale ai i ka constipation.