tacu tacu

El tacu tacu He kīʻaha piha loa ia no ka mea he pīni ma kekahi ʻaoʻao a ʻo ka laiki ma kekahi ʻaoʻao, ua hoʻohui maikaʻi ʻia nā meaʻai ʻelua i mea e hoʻomaikaʻi ai i ka maikaʻi o ka protein o ke kīʻaha holoʻokoʻa, e like me ka meaʻai holoholona. Hāʻawi ia iā mākou i ka nui o ka protein a me ka nui o ka fiber mai nā pīni e kōkua iā mākou i ka hoʻoponopono ʻana i ka ʻōpū. He mea nui ia no ka ʻai o kēlā me kēia lā. A laila e hoʻomākaukau i kahi penikala a me ka pepa, eia wau e kaʻana like i nā mea hana no kēia Tacu Tacu kilokilo, maʻalahi loa e hoʻomākaukau.

ʻO Tacu Tacu Recipe

I loko o ka meaʻai tacu tacu, hiki ke hana pū ʻia me nā pī i nehinei (hiki iā ia ke pinto a ʻeleʻele paha), stewed pallarés, lentils a i ʻole chickpeas. No ka laiki, hiki ke hana ʻia me ka laiki i kuke ʻia i ka lā ma mua.

Nā meaʻai

Ka hoomakaukau ana o Tacu Tacu

1. E hoʻomākaukau i kahi ʻaʻahu me ke kīʻaha o ka ʻala ʻulaʻula i ʻoki maikaʻi ʻia, 1 punetēpē o ke kāleka minced a me ka hapahā kīʻaha o ka pepa melemele i hui ʻia. Ma luna o ka wela haʻahaʻa loa.
2. Hoʻāʻo mākou i ka paʻakai a hoʻohui i kahi pine o ka pepa a me ka kumini.
3. Hoʻohui ʻia kēia ʻaʻahu me 4 kīʻaha laiki i kālua ʻia, 2 kīʻaha o nā pīni i hoʻomoʻa ʻia a me 2 kīʻaha o nā pīni i kālua ʻia. Hoʻohui maikaʻi mākou a māhele i ʻehā. E makaʻala i nā manawa a pau e pili ana i ke ʻano o ka pulu a maloʻo paha o kāu pīni moʻa, ʻoiai ʻo ka maikaʻi nui o ka tacu tacu i loko o kona palupalu, ʻo ia hoʻi, ʻoi aku ka palupalu a me ka ʻūlū ʻana, ʻoi aku ka palupalu a me ka palupalu. e ʻoi aku ka waiwai. ʻaʻole mākou makemake i kahi pōhaku.
4. A laila, ninini mākou i ka ʻaila hinu i loko o ka pā palai a ʻeleʻele i ka hui ʻana ma luna o ka wela liʻiliʻi a hiki i ka crispy ma waho a me ka ʻaila i loko.
5. I ka hopena, aia ma ka pā, hoʻohui mākou i ʻelua teaspoon o ka ʻaila ʻoliva i kēlā me kēia tacu tacu.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Tacu Tacu ʻono