meaʻai sopa pīkī
Ua mahi ʻia e ka poʻe ʻōiwi no nā kenekulia.
Aia nā hōʻike na Inka, E like me nā moʻomeheu mai ka wā ma mua, ua hoʻohana lākou i ka pīkī, ʻaʻole no ka meaʻai wale nō.
ka ʻAborigine Peruvian Ua hoʻohana lākou ia mea i meaʻai, ua ʻai maka, ua kālua ʻia, lepo, ʻai lākou i ka hui pū ʻana o ka pīni me ka meli. Hāʻawi ʻia kēia hua i palai, paila ʻia, pauka, ʻaila. ʻO kona hoʻohana ʻana i ka hoʻomākaukau ʻana i nā ʻuala, nā mea inu a me kahi mānoanoa no nā soup. He lāʻau lapaʻau kekahi.
En Mekiko ua mahi ʻia mai ka wā kahiko.
I ka makahiki ʻumikūmāhiku i hoʻomaka ai ka lawe ʻana aku i nā pīkī i Europe.
Ua lawe mai ka Pukiki i ka pīkī ʻApelika, ua lawe kūikawā mai i kēia mea kanu i nā ʻāina i ʻike ʻia i kēia lā ʻo Congo a me Angola.
Mai ʻApelika i hala kēia mea kanu i Asia A e like me ʻApelika, ma ka ʻāina ʻAsia i loaʻa i ka mea kanu pīnī i nā kūlana climatic no ka mahi ʻana, a me nā kaiāulu makemake e hana i ka hapa nui o kēia hua.
I kēia manawa, ʻike ʻia a hoʻohana ʻia ma todo el mundo.
ka pīkī ʻo ia a hoʻoilina kupanaha o ka moʻomeheu ʻōiwi o ka aina i kapaia i keia wa, ʻAmelika Hema.
Hoʻohana Piʻi
Hoʻohana mau ʻia kēia hua e like me mea ʻai ʻai.
Hoʻohana ʻia ia ma nā ʻāina e like me Peru a me nā ʻāina ʻApelika i nā kīʻaha ʻiʻo.
Hoʻohana ʻia ia ma ka hoʻomākaukau ʻana i nā ʻuala.
ʻO ka peanuts kekahi mea kumu i ka hoʻomākaukau ʻana ʻaila, pata, palaoa, mash.
Loaʻa pinepine ʻia i ka ʻili a paʻakai a i ʻole i loko o kona pūpū no ka ʻai pololei ʻana.
Ka waiwai waiwai o ka pī
Hāʻawi ka pī i nā meaʻai e like me nā proteins, carbohydrates, momona, minerals, hāʻawi pū kekahi i nā huaora.
Hāʻawi kēlā me kēia 100 grams o nā pīni:
Kalepona 567.
Ka nui o nā momona 49 g.
ʻO ka sodium 18mg.
Pāʻali 705 mg.
Kālepa 16 g.
ʻO ka fiber 9g.
Nā protein 26 g.
ʻO ka hao 4.6mg.
Makanekiuma 168 mg.
Kāleka 92mg.
ʻO ka Vitamin B6 0.3 mg.
ʻO kekahi mau pono o ka pī.
ʻai pīkī lawe nui mai pono olakinoʻO kekahi o ia mau pōmaikaʻi:
- Hana ia ma ke ʻano he antioxidant.
- Hāʻawi i nā protein, nā huaora a me nā minela.
- Hoʻoikaika i ka ʻōnaehana pale, a me nā iwi.
- Kōkua i ka pale ʻana i ka maʻi puʻuwai.
- Pōmaikaʻi i ka ʻōnaehana holo.
- Hānai i ka ʻili.
- E hoemi i ka cholesterol.
