ka ʻono Sopa maloʻo ʻO ia kekahi o nā kīʻaha hōkū o Peru, ʻoiai, me kekahi kīʻaha i kapa ʻia "Carapulca", hana i kahi kuikahi hiki ʻole ke hoʻokaʻawale ʻia i loko o ka gastronomy Peruvian: ka mea kaulana "Kakena." Ma ʻaneʻi, ua noho pū nā kīʻaha ʻelua no nā makahiki he nui a e hoʻomau mau ʻia i loko o ka papa inoa o nā hoʻomākaukau ʻaʻole ʻoe e poina inā ʻoe e hele mai i Peru.
I kēia lā, i loko o kēia palapala e ʻike ai ʻoe i nā mea āpau e pono ai ʻoe e ʻike e hana i ka Sopa Seca e like me ka oihana, no laila makemake ʻoe e kaʻana like i ka ʻaina awakea me nā hoaaloha a i ʻole no kahi mea liʻiliʻi me kou ʻohana. No laila, mai kū a hoʻomau i ka heluhelu ʻana i ka mea a mākou e hāʻawi aku ai iā ʻoe.
Kopa Māloʻo Recipe
Nā meaʻai
- 8 mau ʻāpana moa
- 2 aniani i ʻoki ʻia
- 4 mau ʻōmato ʻokiʻoki
- 2 tbsp. pauda achiote
- 3 tbsp. o ke kāleka lepo
- 50 g o ka basil i hui ʻia
- 50 g o ka paʻi paʻi
- 1 kilo nīnihi
- 2 lit. hupa moa
- ʻAilika mea kanu
- Komino
- Pepelu
- Sal
Nā mea a i ʻole nā mea hana
- ʻOlla
- Kāwea palaoa
- Ka pune
- Pahi
- Pūnaewele
Hoʻomākaukau kālā
- E holoi maikaʻi i nā ʻāpana moa, e hoʻohui i ka paʻakai a me ka pepa e hoomaha no 10 mau minuke, kokoke.
- E wela ka pā me ka ʻaila a sila i ka moa no kekahi mau minuke. E hōʻoia i ka ʻeleʻele loa nā ʻaoʻao ʻelua o ka holoholona.
- loko o ka ipuhao e hoʻolapalapa i nā noodles no 10 mau minuke, hoʻokahe a mālama ʻia ma kahi anuanu.
- I loko o ka pā hoʻokahi e kālua i ka annatto i loko o ka ʻaila i koe e lawe i ka ʻulaʻula a mākou e makemake aiE hana i kēia kaʻina no kahi o 5 mau minuke. Ke mākaukau ka annatto, e hoʻohui i ka ʻakaʻaka, ka ʻōmato, ke kālika, ka basil i hui ʻia a me ka kumino e ʻono ai, e hoʻomoʻa i nā mea āpau no ka manawa i manaʻo ʻia. NUMNUMX minuke
- Ke mākaukau ka ʻuala hoʻokomo i ka moa, e hoʻoponopono i ka paʻakai a e hoʻomoʻa no 10 mau minuke hou aʻe i hiki i ka protein ke komo i ka ʻono a pau o ka mila.
- ma ka pan hookahi hoʻohui i ka noodles, ka moa moa a hoʻoulu mālie i ʻole e pala. E hoʻomoʻa a hoʻohui i kēlā me kēia meaʻono no 5 mau minuke, ma ka hopena e hoʻopau i ka wela a e kū no kekahi mau kekona.
- E lawelawe pū ʻia me carapulca me kekahi mau paʻi ʻana o ka chives, chili a ʻokiʻoki ʻulaʻula paha.
ʻōlelo aʻoaʻo kuke
- Kēia pā lawelawe ʻia me ka wela.
- A paipai mea inu anu maikai e hele pu me ia.
- hiki ke moa en nā pā wai e like me ka mea i hoikeia, ʻoki liʻiliʻi a ʻokiʻoki ʻia.
- El kāleka hāʻawi ia i kahi ʻono ʻokoʻa i ka meaʻai, ʻoi aku hoʻi i kēia kīʻaha, no laila ua paipai ʻia e hoʻohana nui i kēia mea.
hāʻawi meaʻai
La Sopa maloʻo a hāʻawi meaʻai de 145 Kcal no ka nui o ka protein a me ka nui o nā mea kanu. He helu o nā mea a pau a ka pā e hāʻawi mai iā mākou, e unuhi ʻia penei:
Onion:
- Kalepona: 40g
- Nā momona: 12g
- Sodium: 10g
- Pāhau: 4 mg
Nā Noodle:
- Kalepona: 242g
- Kālā Cholesterol: 80 mg
- Sodium: 62 mg
- Nā momona momona: 5 Art
- ʻĀpana C: 0,6 Art
- Hierro: 0.9g
- Huaola B: 0,5 Art
- Calcio: 61g
Keleka:
- Kalepona: 282g
- Huina momona: 13 Art
- Nā momona momona: 2.1 Art
- Wikamina B: 2.1 Art
- Hierro: 621.1g
- Magnesio: 178g
ʻaila:
- Kalepona: 130g
- Huina momona: 22%
- Nā momona momona: 10%
- Polo momona momona: 14%
- Nā momona monosaturated: 16%
Nāʻikepili
- Ua hoʻonani nā Afro-Peruvian Chínchanos i ka pasta a ka poʻe Italia (a ma hope ua hana lākou iā lākou iho) me ka chili a me nā waiwai Peruvian i hāʻawi iā ia i kahi pā kūʻokoʻa a kūloko, a lākou i bapetizo ai Sopa maloʻo.
- Ua hōʻea kēia kīʻaha i Peru i hoʻoikaika ʻia e ke kaiāulu Italia ma ka Kai ʻo ChinchaUa hana kēia i ka manawa o kūʻokoʻa o Peru i ka wā i hōʻea mai ai nā ʻano moʻomeheu like ʻole i ka ʻāina a i ka wā i hoʻouka ʻia ai ka Viceroyalty i ka ʻāina.
- I ka wa kahiko ka Sopa maloʻo Hāʻawi mau ʻia ma nā ʻahaʻaina e like me mare ʻana e hoʻokipa i nā malihini me nā mea kaulana carapulca e like me ke kuʻuna.
