El seviche ʻO ia kekahi o nā mea hoʻomākaukau kupanaha loa ma ka ili o ka honua. ʻO kāna kuke ʻana ma luna o ka wai lemon e hāʻawi iā ia i kahi ʻono maikaʻi a me ke ʻano. Eia naʻe, i kēia manawa, ʻo ka meaʻai a mākou e hāʻawi aku ai iā ʻoe e pani i ka holoholona moana maʻamau, no ka mea ʻaʻohe mea ʻē aʻe a ʻaʻohe mea liʻiliʻi ma mua o ka pollo.
E kali! Mai hopohopo inā he mea weliweli kēia koho. hoʻohana pollo i ka hoʻomākaukau ʻana i ke kīʻaha, ʻoiai ua ʻike nui ʻia ka moa he mea maʻalahi inā ʻaʻole i moʻa pono ʻia. Akā, ʻaʻole ia he kumu e makaʻu ai, ʻoiai ma mua o ka ʻauʻau ʻana me kā mākou mea hoku, el wai lemi, hoʻopaʻa ʻia i loko o ka wai hoʻolapalapa. No laila, ʻaʻohe pilikia e hiki i kēia meaʻai ke hoʻopilikia i ka mea kūʻai.
Ma kēia manaʻo, a me ka ʻike ʻana e waiwai kēia ʻano e like me ka pono a me ka pilikia ʻole, e lawe i kāu mau ipu, e hoʻomākaukau i nā meaʻai a mai hoʻōki i ka heluhelu ʻana a loaʻa iā ʻoe ka hopena hope loa: kou homemade Chicken Seviche.
Nā meaʻai
- 6 umauma moa, ʻoki ʻia
- 1 ʻāpana avocado
- 1 tbsp. oregano
- 1 pinch o ka pepa
- 1 paprika
- 4 tbsp. palaoa kālua
- 1 tbsp. kīʻaha cream
- 1 ʻāpana o ka sunflower a i ʻole ka aila ʻoliva
- ʻO 2 ʻala ʻulaʻula, ʻoki ʻia i loko o nā ʻāpana julienne lahilahi
- 4 mau lālā o ka coriander
- ʻO 1 ka'ōpala o ke kāleka
- 2 mau pepa ʻono i ʻoki ʻia i ʻāpana
- 1 ka pepa wela i ʻoki ʻia
- 1 kīʻaha o ka wai lemona
- ʻO ka paʻakai e hoʻāʻo
ʻO Utensilios
- ipu nui
- Puna a ipu paha
- Palapala
- Kāwele kīhini
- aniani kiʻekiʻe no ka lawelawe ʻana
Hoʻomākaukau kālā
- I loko o kahi ipu nui, e lawe mai i ka nui o ka wai i kahi maʻi ka paʻakai a me ke kālika
- I ka wa i paila ai, hoʻohui i ka moa liʻiliʻiʻAʻole pono e lōʻihi ka kuke ʻana no ka nui o nā ʻāpana moa.
- Ke moʻa ka moa, e hoʻopau i ke ahi a wehe i nā ʻāpana mai ka wai. E hoʻomaha i loko o kahi pahu.
- Hoʻokaʻawale, i loko o kahi kīʻaha e waiho i ka onion, cilantro, pepa a me ka moa, e ʻauʻau pū i kēia mau mea me ka wai lemon a waiho i loko o ka friji no hoʻokahi a ʻelua mau hola.
- A laila, wehe i ka pahu hau a hoʻohui i ka pepeiao, ka pepa, ka paprika, ka pepa wela, ke kulina a me ka paʻakai, kaʻi ʻana i nā mea a pau me ka maikaʻi loa. I ka hopena, e hoʻohui i kahi ʻaila ʻaila.
- Ma ka hopena, E lawelawe i loko o ke aniani kiʻekiʻe ka hoʻonani ʻana me kahi punetune o ka ʻakilika a me nā ʻāpana avocado a me ka cilantro. E lawelawe me ka soda cracker a i ʻole ka berena pita.
Manaʻo kōkua a manaʻo
- Pono nā huaʻai i ka maikaʻi i noho mua ai ka hoomakaukau ana.
- Pono nā mea kanu a pau ma kahi kūpono o ka pala. No ka mea, inā ʻoi aʻe lākou, e ikaika ka ʻono a inā he "'ōmaʻomaʻo" kekahi, e ʻawaʻawa a kaumaha ka ʻono.
- E kūʻai i nā ʻāpana moa hou, ʻulaʻula, a me nā kala ʻē aʻe. Eia kekahi, inā makemake ʻoe e hoʻohana i ka moa mai kāu hānai ponoʻī kahi āu e koho ai a ʻokiʻoki i nā ʻāpana iā ʻoe iho, ʻae ʻia.
- E holoi mau i kēlā me kēia māhele o ka holoholona me ka wai kūpono a inā pono, e wehe i ka ʻili a i ʻole ka momona i koe a i ʻole i ʻoi aku ka nui o kou ʻono
- Inā haʻalele ʻoe i ka moa i hoʻopaʻa ʻia me ka lemon no ka lōʻihi ma mua o ka mea i hoʻokumu ʻia e loaʻa iā ʻoe kahi ʻono maikaʻi aʻe a ʻoi aku ka kuke ʻana.
- Ke lawelawe nei, ʻōlelo ʻia nā kīʻaha aniani a i ʻole nā mug, e nānā kēia i ka hoʻomākaukau ʻana, no ka mea, ʻo nā ʻāpana o nā mea kanu ʻokiʻoki e hōʻeuʻeu ana i ko lākou kala.
- E puunaue like i ka paakai a me ka pepa a puni ka hoʻomākaukau, i waiho ʻia nā mea a pau me kahi kaulike kūpono.
- No ka hopena ʻoi aku ka nani, ma hope o ka kuke ʻana i ka moa, hiki iā ʻoe ke holoi me ka wai mahana e wehe i ka momona, nā kala a i ʻole nā mea ʻala e hoʻololi i ka hopena o ke kīʻaha.
ʻO ka ʻike meaʻai moa seviche
I nā hua'ōlelo nui, nā ʻO ka moa Seviche Loaʻa iā ia nā ʻano meaʻai ma lalo nei, ʻo ia hoʻi, ma ka hapa nui, e hānai a hānai i ke kino me ke olakino:
- Pā: 0.26 mg
- Kālā Cholesterol: 11.09 mg
- Kalepona: 72.86 calories
- Calcio: 16.48 mg
- Pūkohu: 5.05g
- Hierro: 0.47 mg
- Palapala: 158.99 mg
- Pūleapohola: 8.18g
I kēia manawa, ʻoi aku ka kikoʻī, hiki iā mākou ke nānā i nā meaʻai o kēlā me kēia nā mea pono nui o keia mea ai, i houluuluia penei:
No kēlā me kēia 100 grams o ka moa e loaʻa iā mākou:
- Kālā Cholesterol: 170 mg
- Wikamina A: 13.69mg
- Wikamina B: 567mg
- Kālā: 19 mg
- Agua: 145 mg
- Pāhau: 19 mg
No kēlā me kēia 100 grams o ka chili he:
- Kalepona: 282g
- Sodium: 68 mg
- Pāhau: 89 mg
- Pūleapohola: 54g
- Puluniu meaʻai: 35g
- Pā: 10g
- Pūkohu: 14g
No kahi hapa liʻiliʻi o ke kālika mākou e ʻike ai:
- Kalepona: 0.6g
- Sodium: 9 mg
- Pāhau: 78 mg
- Pūleapohola: 9g
- Kumalā mea ʻai: 1.5g
- Pā: 5g
- Pūkohu: 1.9g
No 100 grams o Cream Cheese aia:
- Kalepona: 67 33g
- Nā momona huina: 21g
- Kālā Cholesterol: 105g
- Sodium: 621 mg
- Pāhau: 98 mg
- Pūleapohola: 1-3 g
moolelo o seviche
ʻO ke kumu o Seviche de Pollo i pili i ka moʻomeheu Moche, (he moʻomeheu archaeological o Peru kahiko i ulu ma waena o ka XNUMXnd a me ka XNUMXth kenekulia AD ma ke awāwa ʻo Moche River, e hoʻonui ana i nā awāwa o ke kahakai ʻākau), ma Peru Kahiko, kahi i hoʻomākaukau ʻia ai ka seviche e pili ana i ka moa a me ka iʻa, uhi ʻia me nā mea kanu mai ka ʻāina a me kahi wai lemon nui a me nā mea ʻala.
ʻO ka huaʻōlelo seviche mai ka huaʻōlelo siwichi, no Kichw kumu, ʻO ka huaʻōlelo e wehewehe ana i ke kīʻaha ma ke ʻano he hoʻomākaukau ʻono me nā iʻa maka, ka hapa nui, a me nā hua Peruvian e like me nā huaʻai a me nā mea kanu ʻē aʻe. Ua hoʻololi ʻia ka huaʻōlelo i nā makahiki, e nā moʻomeheu like ʻole i hoʻopau iā ia e like me ka 'Oikala, ka mea, i kēia hihia, i hoʻololi iki i ka hoʻohui ʻana i nā mea ʻē aʻe i ka meaʻai.
I kēia lā, ʻo ka ʻO ka moa Seviche He mea nui a ʻono ia e like me ka seviche kaulana loa, ka iʻa seviche. Eia naʻe, pono e hoʻomaopopo i kēlā He lā hoʻolauleʻa kēia meaʻai, ma muli o ka moʻomeheu a me ka ʻāina i ʻai ʻia ai.
