Pipi maloʻo

I kēia lā e hana mākou i kahi ʻuala ʻono Limeña pipi maloo, aa anei oe e hoomakaukau ?. Mai ʻōlelo hou a e hoʻomākaukau pū kākou i kēia ʻano meaʻai maʻalahi loa i ka hoʻomākaukau ʻana, i hana ʻia me ka pipi, kahi e hāʻawi ai iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!

Seco de res a la Limeña Recipe

Nā meaʻai

Hoʻomākaukau o Seco de res a la Limeña

1. Hoʻomaka mākou i kēia meaʻai kupua ma ka ʻoki ʻana i hoʻokahi kilo o ka ʻiʻo iwi ʻole a i ʻole he kilo a me ka hapa inā he ʻiʻo me ka iwi i ʻāpana nui a ʻeleʻele i loko o ka ipuhao me ka ʻaila ʻaila, wehe i nā ʻāpana a mālama.
2. I loko o ka ipuhao hoʻokahi, hana mākou i kahi lole me ʻelua mau aniani ʻulaʻula i ʻoki ʻia a hoʻomaha mākou no 5 mau minuke. A laila e hoʻohui i hoʻokahi punetune o ke kālika lepo a me ka hou no 2 mau minuke. E hoʻohui i ka hapalua kīʻaha o ka pepa melemele liquefied a me ka hapalua kīʻaha o ka pepa mirasol liquefied. Hoʻomaha mākou no 5 mau minuke hou a hoʻopiha me ke aniani chicha de jora a i ʻole ke aniani o ka lager.
3. I kēia manawa, hoʻohui mākou i ke kīʻaha o ka coriander i hui ʻia, a e hoʻolapalapa. Hoʻokomo mākou i ka paʻakai, ka pepa a me ka pauka cumin e ʻono.
4. Hoʻi mākou i kēia manawa me ka ʻiʻo. Hoʻopili mākou i ka wai a uhi. E hoʻomoʻa i ka ʻiʻo me ka wela liʻiliʻi a palupalu ka ʻiʻo, ʻo ia hoʻi, hāʻule ka iwi inā iwi a ʻoki ʻia me ka puna inā ʻaʻohe iwi. Pono mākou e hele e nānā a hoʻāʻo.
5. Ke pau ka ʻiʻo, hoʻohui mākou i ke kīʻaha o ka peas maka, ʻelua kāloti maka i ʻoki ʻia i loko o nā ʻāpana mānoanoa a me ʻehā mau ʻuala nui melemele a keʻokeʻo paha, ʻili a ʻoki ʻia i ʻelua.
6. Ke moʻa ka ʻuala, hoʻopau mākou i ka wela a waiho i nā mea a pau e noho nani a voila!

Hoʻopili mākou iā ia me ka laiki keʻokeʻo a i ʻole me kāna mau piʻi maikaʻi. Inā makemake ʻoe e hoʻohui i kēia mau mea hoʻonani ʻelua, e ʻoluʻolu e hana pēlā, akā, mai hele pinepine. :)

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Seco de res a la Limeña ʻono

Ua ʻike anei ʻoe…?

• Hiki ke hoʻokomoʻia ka pipi i hoʻokahi aʻelua paha o ka pule i ka papa inoaʻohana, no ka mea, hāʻawi ia i ka nui o ka protein, ka hao, ka zinc a hāʻawi iā mākou i ka ikaika nui. Ke kūkulu nei i ka ʻiʻo nui.
• Ma ka Seco de res meaʻai ʻike mākou i kahi mea nui ʻo ia ka coriander. ʻO Coriander kahi lāʻau lapaʻau, ʻo ia kala ʻōmaʻomaʻo ikaika i loaʻa i nā antioxidants he nui a kōkua pū kekahi i ke kaua ʻana i nā maʻi bacteria o ka ʻōpū no ka pono o ke olakino.
• ʻO Chicha de Jora kahi mea inu fermented no Peru, Bolivia a me ʻEkuador. ʻO kāna kumu i loko o ka kulina a e like me kēlā me kēia māhele hiki ke carob, quinoa, molle a i ʻole yucca. Ma Peruvian gastronomy ua hoʻohana ʻia i mea inu a no ka maceration o nā ʻiʻo e hāʻawi i kahi ʻono kūikawā i nā kīʻaha e like me ka Seco de cordero kaulana a me ka Arequipeño Adobo.