La ʻO ka palaoa Empanadas ʻO Peruvian He hoʻomākaukau maʻalahi loa ia, maʻalahi a maʻalahi hoʻi e hana, kahi āu e mākaukau ai i loko o nā minuke wale nō, ʻoiai nā mea e hoʻohana ʻia he hou a maikaʻi.
Pēlā nō, ʻaʻohe mea huna nui o kēia meaʻai, akā inā pono ʻoe ʻike pono i nā ana a kāwili me ka mālama pono e kūpono iā lākou.
Papapalaoa no ka Empanadas
Nā meaʻai
- 1 kilo palaoa i hoʻomākaukau ʻole ʻia
- ʻOihana 1
- 100 gr kō
- 500 gr o ka pōkole mea kanu
- 300 ml o ka wai mehana
- 1 tbsp. o ka pauka paila
- 1 tbsp. o ka paakai
Nā mea a i ʻole nā mea hana
- He kīʻaha
- pahu hau a pahu hau
- Pepa kiʻi ʻoniʻoni
Hoʻomākaukau kālā
ʻO ka mea mua e hana ai, e kau i ka palaoa, ka paʻakai a me ka pauka i loko o kahi pola a hana i ʻano lua pele.
A laila, i waenakonu e kau ʻia ka hua manu, ke kō, ka paʻakai a me ka pata. Me ka lima e hoʻohui i nā mea a pau a hiki i ka loaʻa ʻana o kahi palaoa hui ʻia ʻano ʻano ʻala.
A laila hoʻohui liʻiliʻi i ka wai. a hiki i ka wa i hanaia ai ka palaoa a me ke kupaa maikai e kawili.
A laila, e kau i ka palaoa ma luna o ka papaʻaina a kāwili māmā me ke kōkua o ka palaoa. Inā ʻike ʻoe he paʻakikī loa, hiki iā ʻoe ke hoʻohui i kahi paʻi wai i mea e maʻalahi ai.
ʻO ka hope, uhi ʻia me ka ʻili plastik a e lawe i ka friji no hoʻokahi hola a ʻoi aku paha ma muli o kāu makemake.
Manaʻo kōkua a me nā manaʻo
- Inā ʻaʻole ʻoe i kāpīpī ʻipika, hiki iā ʻoe ke wahī i ka palaoa me nā kāwele kīhini maʻemaʻe.
- Pono e lawe i ka palaoa i loko o ka friji i hiki i nā empanadas e hoʻomākaukau ʻia ʻoi aku ka ʻoi aʻe o ke ʻano.
- I mea e pale ai i ka huʻihuʻi ʻana o ka palaoa i ka ʻai ʻia a i ʻole e hoʻokomo ʻia i ka umu hiki ke hou ʻia me ka lāʻau.
- Inā ʻaʻole mea ʻai ka poʻe e ʻai ana i ka palaoa. hiki iā ʻoe ke hoʻohui i ka momona e hāʻawi i ka ʻono a me ka paʻa i ka palaoa.
- ʻOiai i loko o kēia meaʻai ua hoʻohana mākou i ka palaoa palaoa XNUMX%, kahi hoʻopunipuni kaulana loa e kiʻi i ka palaoa crispy a me ka momona. E hoʻohana i ka palaoa a me ka palaoa palaoa.
- Ke mākaukau ka palaoa, e wehe i nā ʻāpana liʻiliʻi e kikoo a hana i ka piko a i ʻole nā pōʻai o nā empanadas.
- E nānā ʻia pono e hoʻokahe maikaʻi ʻia ka hoʻopiha ma mua o ka kau ʻana ma luna o ka palaoa, i ole ia, e loaa ia kakou he pai aila loa.
Nā pōmaikaʻi o ka palaoa Empanada no ke kino
ʻO ka mālama ʻana i ka meaʻai kaulike a olakino ke kumu, ʻaʻole wale e hōʻike i kahi kiʻi, akā e hoʻohui i ke olakino a me ka ikaika i ke kino.
ʻO ka ʻai ʻokoʻa a piha ka mea e pale ai a i ʻole hōʻemi i ka pilikia o ka loaʻa ʻana o kekahi mau hoʻololi a i ʻole nā maʻi e like me ke kiʻekiʻe kiʻekiʻe, ka momona, ka maʻi diabetes, nā maʻi maʻi cardiovascular, ka ʻai ʻana i nā maʻi a hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o ka maʻi kanesa.
No kēia kumu, eia kekahi kōkua kōkua no laila ke ʻano olakino o ka palaoa empanada e lilo i mea kūpono iā ʻoe a me kou kino:
- I ka hoʻomākaukau ʻana i nā pies ʻiʻo, hoʻohana i nā ʻoki wīwī, ʻoki ʻia. ʻO kahi koho ʻē aʻe, ʻo ia ka ʻai ʻana i ka ʻiʻo me ka pahi. ka wehe ʻana i ka momona i ʻike ʻia.
- Inā he moa ka empanada, koho i ka umauma liʻiliʻi ka momona a ma ke ʻano he ʻāpana o ka hoʻopiha, ʻo ia ka ʻonika, ka ʻōmaʻomaʻo, ka bele a me ka ʻōmato, no ka mea, hāʻawi kēia mau mea nā wikamina A a me C.
- Hoʻohana 'ōwili no ka hoʻopiha ʻana, hiki ke hoʻomoʻi ʻia ma mua o ka nalowale ʻana o ko lākou paʻakikī a mālama i kā lākou waiwai waiwai.
- hoʻopiha paʻakai a i ʻole ricotta i ka palaoa e hāʻawi iā ia i ka lako calcium a me ka phosphorus.
- E koho e hoʻohana i ka keʻokeʻo ma mua o ka hua manu holoʻokoʻa, no ka mea e kōkua ia iā ʻoe e hoʻopaʻa i ka palaoa a ʻaʻole e hāʻawi i ka momona a i ʻole cholesterol.
- E hoʻohui i ka palaoa nā hua flax, sesame a me nā hua chia no ka loaʻa ʻana o ka lako o nā meaʻai pono.
ʻO nā hōʻike maoli
- Hoʻi ke kumu o ka empanada i nā loina o e hoopiha i ka berena me ka ai a me na mea kanu a na kahuhipa a me na huakai i lawe mai e ai ma ke kula. I ka hala ʻana o ka manawa, hoʻomaka ʻia ka hoʻohana ʻia ʻana o ka palaoa moʻa me ka palaoa me kona hoʻopiha ʻana a ma hope mai ua hana ʻia nā paila ʻē aʻe mai nā palaoa ʻē aʻe e ʻōwili pono ai i ka hoʻopiha.
- Manaʻo ʻia ʻo ka empanadas a mākou e hauʻoli nei i kēia lā no Galicia, Sepania. No ka mea, ʻo ka manaʻo o ka uhi ʻana i ka hoʻopiha piha ʻana i kahi pāpaʻi puff mai ka Moors i noho ma Sepania no nā haneli mau makahiki.
- ʻO nā empanadas mua ma ka Hemisphere Komohana Argentina. Ma ʻAmelika Hui Pū ʻIa, he lā hoʻomaha ka empanada: National Empanada Day, i hoʻolauleʻa ʻia ma ʻApelila 8 o kēlā me kēia makahiki.
- ʻO nā pai he a hana Kalikimaka kahiko en Mekiko Hou. Ma ke komohana hema a me ka hema, ua kapa ʻia lākou he criollas a ma ka Hikina Hema he empanadas palai.
