ʻuala paʻa

I kēia lā e hana mākou i kahi meaʻono ʻuala piha, aa anei oe e hoomakaukau ?. Mai ʻōlelo hou a e hoʻomākaukau pū kākou i kēia ʻano meaʻai kupaianaha, maʻalahi loa ka hoʻomākaukau ʻana, i hana ʻia mai ka ʻiʻo lepo, kahi e hāʻawi ai iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!

Ka Moolelo o ka Uala Punia

Wahi a ka moʻolelo, i ka makahiki 1879, i waenakonu o ke kaua o ka Pākīpika, ua pono nā koa Peru e hele a hele ma nā alanui mai nā kūlanakauhale aku i ʻike ʻole ai nā koa Chile a hoʻouka iā lākou, e ola ma ia mau wahi, ka Lawe nā koa Peruvian i kā lākou meaʻai e like me ka pipi liʻiliʻi a hoʻomaʻamaʻa ʻia, i ʻōwili ʻia i loko o kahi ʻano pasta i hoʻopaʻa ʻia i ka ʻuala, a laila ʻai ʻia i mea e kūlike ai. Ma laila mai kona kumu.

Mea Paʻa ʻuala

Nā meaʻai

Hoʻomākaukau ʻana i ka ʻuala

1. Hoʻomaka mākou ma ka hoʻohui ʻana i 4 mau ʻuala keʻokeʻo nui i kuke ʻia me kahi ʻuala melemele e kōkua i ka hoʻohui ʻana i ke kala, ke ʻano a me ka ʻono.
2. Hele mākou i loko o ka paʻi ʻuala wela a laila kāwele mākou me ka lima e hoʻohui i kahi hua manu, ka paʻakai a me ka pepa a maʻemaʻe.
3. E hana mākou i ka hoʻopiha ʻana me ka hapalua kilo o ka steak minced a i ʻole ka ʻiʻo lepo. I loko o ka pā palai, hoʻoluʻu mākou iā ia me kahi aniani ʻulaʻula i ʻoki maikaʻi ʻia, kahi kīʻaha o ke kālika lepo, 1 punetēpē o ka pepa chili liquefied, ka paʻakai, ka pepa, cumin a me ka oregano, me kāna ʻāpana hua liʻiliʻi, kāna hua waina a me kāna ʻoliva ma ka pā. hopena.
4. Ma mua o ka hoʻopiha ʻana i ka palaoa ʻuala, e kau i ka palaoa i loko o nā lima, e kīkoʻo ma luna o ka pāma a kau i kahi ʻāpana nui o ka hoʻopiha ʻana, e pani ana i kahi ʻano oval.
5. E hele i ka palaoa, ka hua manu i kuʻi ʻia, e hoʻomaha no kekahi manawa a laila e wela ka ʻaila a paʻi a ʻeleʻele.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka ʻuala ʻono

Ua ʻike anei ʻoe…?

ʻO ka ʻuala a i ʻole ka ʻuala he ʻuala i loko o 100 grams e hāʻawi iā mākou ma kahi o 84 kcal, akā pono ʻoe e hoʻomanaʻo e ʻokoʻa kēia hāʻawi ʻana ma muli o ke ʻano o ka ʻuala, no laila ua loaʻa iā mākou ka ʻuala keʻokeʻo, ʻuala melemele, huamantanga potato, canchay, perricholi. , huayro i waena o kekahi. ʻOkoʻa nō hoʻi ka ʻai ʻana o ka caloric ma muli o ke ʻano o ka hoʻomākaukau ʻana. No laila, pono e ho'āʻo e ʻai i ka paila. Ma waena o kāna mau meaʻai meaʻai, loaʻa iā mākou kahi kumu maikaʻi o ka huaora C a me nā minela e like me ka potassium a me ka phosphorus.