Berena ʻO ia kekahi o nā meaʻai i loaʻa i ka ʻai o ka hapa nui o nā ʻāina, ua manaʻo ʻia meaʻai kumu. Hoʻopau ʻia ia ma ʻEulopa, Oceania, a me ʻAmelika, ma waena o nā wahi ʻē aʻe o ko mākou honua.
ʻO ka berena kahi meaʻai e hopu ai i ka pala, ma kāna nā hōʻike like ʻole: ʻoluʻolu, ʻōhuʻu, ʻai, ʻuʻuku, paʻakai, semi-ʻono, ʻono, me ka piha. Makemake mau ka poʻe ʻaina e ʻono iā ia wale nō a i hele pū ʻia.
ʻO ka leʻaleʻa o ka makemake e ʻai i ka berena, kahi meaʻai i hoʻomākaukau ʻia mai ka palaoa, hiki ke hana ʻia mai nā cereals like ʻole, ʻo ka palaoa kekahi o nā mea maʻamau, piʻi inā he hou, palaoa hana home, i hana ʻia me nā mea e hoʻokūpaʻa ai i kona ʻono ʻoluʻolu.
ʻO ka palaoa i hana ʻia e Bolivian He mea kaulana loa ia, loaʻa ia ma nā hale a pau. ʻAi ʻia kēia berena e like me ʻai, lawelawe pu ia ma na hale e like me hoa ʻai, ʻO kona ʻano a me kona ʻano e ʻae ʻia e ʻai ʻia ma ke ʻano he hoʻopiha, he berena ia i hoʻohana pinepine ʻia i loko. nā wāwae.
Hoʻomākaukau ʻia ka berena Bolivian homemade me ka palaoa e hiki ke hoʻokomo i kekahi mau mea kanu, e like me ka aniani, hiki ke hoʻohana ʻia e hana i nā pizzas.
He mea maʻamau ka hana ʻana i ka berena me ka papa ʻaina kumu a papa kīʻaha, a i ʻole hoʻokahi cape o ka palaoa ʻono e loaʻa ai ʻelua ʻano o kēia berena:
- Me ka ʻōpala cheese a i ʻole
- Me ka ʻōpala momona.
ʻO Bolivian Homemade Berena Recipe
Manawa hoʻomākaukau: 20 mau minuke
Manawa kuke: 30 mau minuke
Ka manawa hōʻoia: 1 hola 30 minuke
Ka manawa holoʻokoʻa: 2 hola 20 minuke
Plato: ʻAi kakahiaka, ʻAiʻai, ʻaoʻao
Kāhua: Bolivian
Nā lawelawe: 16
Kālā: 219 Kcal
Mea kākau: Lizet Bowen
Mea hana:
- ʻElua pā umu
- ʻElua kīʻaha hui
- ʻElua kīʻaha liʻiliʻi
Mea Kai:
- ʻO ka hana mua:
- 1- ½ kīʻaha waiu, ma ka lumi wela (250ml)
- 2 punetune o ke kō (25g)
- 2 teaspoon o ka hū maloʻo (7g)
- 1 kīʻaha palaoa (120g)
- ʻO ka lua:
- 3- ¼ kīʻaha palaoa (394g)
- 1 paʻakai ka paʻakai
- ʻOihana 1
- 2 punetune pata a i ʻole ka momona puaʻa, ma ke ana wela (28.5g)
- papa kīʻaha:
- ½ hua manu i kuʻi ʻia
- 1/ punetune waiu
- 1 kīʻaha o ka cheese grated (100g)
- ½ teaspoon o ka paʻakai
- papa palaoa ʻono:
- ½ kīʻaha palaoa (64g)
- ½ kīʻaha kō (100g)
- ½ kīʻaha pōkole, ka momona pipi, a i ʻole ka pata ma ke ana wela (113g)
ʻO wai ka makemake ʻole hana i ka berena ma ka hale? Ua hāʻawi mau ʻia iā mākou ka manaʻo he paʻakikī loa ia a he nui ke kālā. Akā, ma mua mākou e haʻi aku iā ʻoe: ʻokoʻa ka ʻoiaʻiʻo. Ma kēia pou e aʻo mākou iā ʻoe pehea hoʻomākaukau i ka berena homemade ma ke ala maʻalahi a maʻalahi. E heluhelu wale a hiki i ka hopena a ʻike!
Pono e hoʻomākaukau i ka berena homemade
ka nā mea e pono ai e hana i ka berena homemade Ka mea, e:
- 150 milliliters o ka waiū.
- 100 grams o ka paʻakai.
- 50 gram o ka bata
- 70 gram o ke kō.
- 10 gram o ka hū.
- 300 gram palaoa.
- 5 grams o ka paʻakai.
- 2 hua manu.
- ʻAilika mea kanu.
Ua wehewehe maikaʻi ʻia ka hoʻomākaukau ʻana i ka berena homemade - STEP BY STEP
Ma hope o ka hoʻomākaukau ʻana i nā meaʻai, ʻo ka mea wale nō āu e pono ai hoʻomākaukau i ka berena homemade e hahai i kēia mau ʻanuʻu i ka leka:
KA HANA 1 – E HOOMAKAUKAU PALAPA
I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i 200 grams o ka palaoa, 10 grams o ka hū, 50 grams o ke kō a me 100 milliliters o ka waiū a hui maikaʻi. a hiki i ka hui 'ana o na mea a pau. E uhi me kahi kāwele a hoʻomaha no 45 mau minuke.
A laila, e ʻimi i kahi kīʻaha nui a hoʻohui i 100 grams o ka palaoa, 5 grams o ka paʻakai, 1 hua manu a hui maikaʻi i nā mea āpau. Ma ka loaʻa ʻana o kēia hui ʻana, E hoʻohui i ka paila i waiho ʻia e hoʻomaha a hoʻomau i ka hui ʻana.
KA HANA 2 – KNEAD
Ma hope o ka loaʻa hoʻomākaukau i ka palaoaPono ʻoe e kau iā ia ma kahi pālahalaha i hiki iā ʻoe ke kāwili iā ia no kahi o 5 a 8 mau minuke. A laila, hoʻohui ʻoe i ka pata a hoʻomau i ka hui ʻana a maʻemaʻe. E ho'āʻo ʻaʻole e hoʻopili i ka palaoa. Inā ʻo ia, e palaoa i kou mau lima.
KANAWAI 3 – HOOMAHA
Ma hope o ka loaʻa ʻana o kekahi palaoa kāwili ʻia a maikaʻi, pono ʻoe e ʻimi i kahi kīʻaha nui a hoʻohui i kahi ʻaila ʻaila liʻiliʻi. A laila, waiho ʻoe i ka palaoa ma laila a uhi ʻia me ke kāwele. E kau ʻoe iā ia ma kahi mahana e hoʻomaha ai no 2 mau hola a me kēia, hiki ke lilo i pālua i kona nui.
KA HANA 4 – NA PAPA
ʻOiai e hoʻomaha ka palaoa, hiki iā ʻoe ke hele e hoʻomākaukau i nā papa i loko o nā kīʻaha liʻiliʻi. E hoʻomākaukau a papa kīʻaha, pono ʻoe e kuʻi i kahi hua manu i loko o ke kīʻaha a laila hoʻohui i ka paʻakai a me ka waiū i koe. A laila, hui a hiki i ka homogeneous.
E hoʻomākaukau a ʻaʻahu ʻoluʻolu, E huli i kahi kīʻaha liʻiliʻi a kuʻi i ka pata me ke kō a me ka palaoa a hiki i ka homogeneous.
KA KANAWAI 5 – NA PALA PALAPALA
He mea nui e hamo i nā pā i pipili ole ai ka berena. ʻOiai, nui ka poʻe i kēia mau lā e hoʻohana i ka pepa bakena (hiki iā ʻoe ke hoʻohana i nā mea ʻelua).
KANAWAI 6 – PALAPALA PALAPALA
Ma hope o ka pālua ʻana i ka nui o ka palaoa, pono ʻoe e kau iā ia ma kahi pālahalaha e puʻunaue i nā ʻāpana. Hiki iā ʻoe ke ʻoki i 16 mau ʻāpana like (hiki iā ʻoe ke hoʻohana i kahi paona e hāʻawi iā ʻoe i kahi ana pololei). A laila, e hoʻolikelike me ka lima o kou lima. A laila, kau ma luna o ka pā i hoʻomākaukau mua ʻia no ka umu.
KANAWAI 7 – KA BANA
Pono ʻoe e hoʻomoʻa mua i ka umu i 180 ° C a i ka wa i wela ai; hoʻohui i nā pā me ka berena. A laila, e hoʻohui i nā papa o ka cheese a i ʻole ka candy āu i hana ai (hiki iā ʻoe ke puʻunaue i ka hapalua a me ka hapalua) a hoʻomoʻa no 30 mau minuke a hiki i ka ʻeleʻele gula. Wehe ʻia a kau ma luna o kahi uea e hoʻomaloʻo.
ʻO ka hope, ma hope o ka palaoa ʻoluʻolu, hiki iā ʻoe ke leʻaleʻa iā lākou me ke aniani waiu maikaʻi me kou ʻohana a me nā hoaaloha. Pehea ʻoe i makemake ai i kēia meaʻai? E haʻi mai iā mākou ma nā manaʻo!
Nā memo mai ka mea kākau o ka meaʻai (Lizet Bowen)
- Hiki ke mālama ʻia ka berena ma ka lumi wela i loko o kahi kīʻaha airtight a hiki i no 3 mau lā. ʻOi aku inā ʻaʻole haʻahaʻa kou wahi e noho ai.
- Eia kekahi hiki iā ʻoe ke paʻa i luna no 2 mahina. Ma mua o ka ʻai ʻana, e hoʻoneʻe i ka pahu hau no 20 mau minuke ma mua, a i ʻole e hoʻohana i ka microwave e hoʻoheheʻe.
- Inā makemake ʻoe e hana me ka paʻakai wale nō, e hoʻohana i ka hua a pau a me hoʻokahi kīʻaha paʻakai.
- Inā makemake ʻoe e hana me ka palaoa ʻono wale nō, e pāpālua pū i ka ʻai.
- Hiki iā ʻoe ke hāʻawi i kahi ʻano lōʻihi, ʻaʻole e kau i kekahi mea ma luna.
- Ua hoʻohana ʻia nā ana kīʻaha no ka hana ʻana i ka meaʻai.. ʻO nā ana i loko o ka grams kahi kokoke.
Nutritional waiwai o ka homemade berena
No ka lawelawe 1 188 kalama
ʻO nā kalapona 79.2 grams
ʻO ka momona momona 11.2 grams
ʻO ka fiber 6.8 grams
Huina momona 15.2 grams
ʻO ka protein 14.1 grams
ʻO ke kō 11.2 grams
ʻO nā waiwai waiwai ʻē aʻe o ka palaoa Bolivian homemade
ʻO ka berena homemade Bolivian i waena o kāna mau meaʻai mineral e like me sodium, potassium, hao, magnesium a me ka calcium. ʻO ke kumukūʻai o kēia mau meaʻai ma nā ʻāpana o 100 grams e wehewehe ʻia ma lalo nei:
- Sodium 491 mg
- Potato 115 mg
- Lala 3,6 mg
- ʻO ka Magnesium 25 mg
- Kalipuna 260 mg
ʻO ka berena i ka meaʻai Bolivian.
Berena ʻo ia kekahi o nā meaʻai nui i ka meaʻai o ke kamaʻāina Bolivian. Pono ka ʻai ʻana i ka berena. Manaʻo ʻia kēia e hana ʻia, ma waena o nā kumu ʻē aʻe, ma muli o ka low cost o keia ai, no ka mea Hiki i nā ʻohana ke maʻalahi a ʻoi aku hoʻi no ka mea i manaʻo ʻia he ʻai ia hāʻawi i nā meaʻai i ka ʻai i kēlā lā i kēia lā, e hoʻopōmaikaʻi, ma kēia ʻano, ka meaʻai.
ʻO ka berena, me ka ʻuala a me ka laiki, ʻo ia ka hui o nā meaʻai (carbohydrates) i ʻai nui ʻia ma Bolivia.
