Yucca palai

La yuca no ka manawa lōʻihi kekahi o nā waiwai nui i mahi ʻia e ka poʻe mua o ʻAmelika, mai kēia manawa pulu ʻO ia ke kuleana no ka hāʻawi ʻana i nā pono olakino ʻelua, nā lāʻau lapaʻau, nā mea maka no ka hana ʻana i nā huahana ʻē aʻe no ka hoʻohana pilikino a me ka hoʻohana ʻana i nā mea kūʻai aku, a me nā meaʻai he nui e pili ana i kā lākou hoʻohana.

E kamaʻilio mākou e pili ana i ka mea hope i kēia lā, no ka mea ma waho o kahi ʻāpana o ka hoʻohana mua ʻana, ʻo ka yuca he mea hoʻohui Hoʻohana ʻia ia no ka hoʻomākaukau ʻana i nā kīʻaha waiwai a me nā mea ʻē aʻe ma nā kahakai a me nā mauna kahi i hānau ʻia ai kāna mea kanu.

ʻO kekahi o kēia mau kīʻaha ʻo ia ka mea e hōʻike ʻia ma lalo nei, kahi o ka ka maʻalahi a me ka ʻono ʻelua mau huaʻōlelo maʻamau e wehewehe i ka hoihoi o ka hoʻomākaukau ʻana. Kapa ʻia kēia Yucca palai, leʻaleʻa a me ka ʻono no nā mea a pau, a noi ʻia ka contour ma nā hale ʻaina nui a liʻiliʻi a puni ka honua.

Palai Yuca Recipe

Nā meaʻai

• 2 yuccas a i ʻole cassava
• ʻO ka paʻakai e hoʻāʻo
• ʻAila 500 ml

Nā mea hana hou

• Papa ʻoki
• ipu hohonu
• ʻO ka pā palai a i ʻole ka ipu hao
• Kāwele kīʻaha
• ʻO Gripper
• Pahi
• Pāpaʻu a hohonu paha
• Pepa a i ʻole napkins
• kānana a kānana paha

Hoʻomākaukau kālā

1. E lawe i nā aʻa yucca a holoi iā lākou me ka wai nui a maʻemaʻe ka ʻili me ka ʻole o ka lepo
2. E hoʻomaloʻo iā lākou me kahi lole a wehe i kekahi haumia aole i nalo ka wai
3. E mākaukau e ihi ia lakou, no ka mea, ʻaʻohe waiwai gastronomic kona ʻili a loaʻa kekahi mau pae o ka ʻona
4. Once peeled continue to ʻoki i ka yucca. No kēia, e lawe i kahi pahi ʻoi ma ka ʻaoʻao o ka papa ʻoki. E ʻoki mua i ka hapalua o ka mea hoʻohui a ʻokiʻoki i nā ʻāpana mai kona mau ʻaoʻao ma waena o 6 a 7 knm ka lōʻihi me 2 ākea. E hōʻoia e haʻalele i ka ʻāpana fibrous ʻo ka ʻoki i loko o nā ʻoki e hoʻohana ʻia, no ka mea, ʻaʻole ʻoluʻolu kēia ʻāpana i ka ʻeli ʻana a me ka nau.
5. E ū ʻia ana, e holoi hou i kēlā me kēia ʻāpana a inā i koe kekahi kaula waena o ka yucca, e wehe me kou mau lima
6. E hoʻonohonoho i kēlā me kēia ʻāpana i loko he ipuhao me ka wai lawa no laila ua uhi ia i ka mea hoʻohui. Ma ka wela nui, e hoʻomoʻa a hoʻohui i ka paʻakai, ʻo ia ka mea e palupalu ai lākou ma mua o ka ʻai ʻana. E kuke no 25 mau minuke
7. E kuʻi i nā ʻāpana me ka pahi a ke ʻike ʻoe ua palupalu lākou, e hoʻā i ka wela, e wehe i ka ipuhao a hoʻokahe iā lākou i loko o kahi colander i ka manawa koke. E makaʻala ʻaʻole i ʻoki ʻia a nāwaliwali paha ka cassava, no ka mea e hoʻonui kēia i ke kiʻekiʻe o ka paʻakikī i ka ʻai ʻana i kēlā me kēia ʻāpana a ʻaʻole hoʻi e hoʻomau i ka ʻai.
8. I loko o kahi skillet, hoʻohui ʻaila nui a e wela ma ka wela wela.
9. Ke wela loa, e hoʻohui mālie e kalai i ka yucca a palai no 5 a 10 mau minuke. E hoʻoneʻe mau iā lākou i ʻeleʻele ko lākou mau maka a pau
10. E like me kēlā me kēia ʻāpana i gilded hoʻokahe iā lākou ma luna o ka pā a me ka pepa e hoʻopau i ka ʻaila i koe
11. E ʻae iā lākou anu kahi liʻiliʻi a lawelawe iā lākou me kahi paʻakai a i ʻole me nā meaʻai āu e makemake ai. Eia hou, hiki iāʻoe ke hoʻohui iā lākou ma keʻano he mea hoʻokani i kahi kīʻaha nui a iʻole heʻaoʻaoʻaoʻao.

Nā ʻōlelo aʻoaʻo a me nā manaʻo

ʻO ka hoʻomākaukau ʻana i kēia kīʻaha ʻaʻole ia he hana paʻakikī, ʻoiai ʻo kāna mau meaʻai a me nā kaʻina hana kuke he maʻalahi, kūpono a hoʻopau i nā mea āpau i ka hana ʻana i kahi. mea ʻai momona a ʻaoʻao paha.

Eia naʻe, ʻaʻole pono mākou e lawe ʻia e ka maʻalahi o kāna hoʻomākaukau ʻana e hala i kekahi nā mea nui o kāna wehewehe ʻana, e like me ka holoi ʻana a me ka hoʻomaʻemaʻe maikaʻi ʻana i ka tuber a hiki i ke ʻano a me ka hoʻolaʻa ʻana o ka ʻoki ʻana i kēlā me kēia ʻāpana, he mau kikoʻī liʻiliʻi akā hoʻohui i ka kūleʻa a me ka ʻono i ka pā.

Hāʻawi ʻia kēia, i poina ʻole ʻoe i nā kikoʻī e hahai ai, hōʻike mākou i kahi moʻo o nā manaʻo a me nā manaʻo no laila, ma waho aʻe o ka loaʻa ʻana o ka lā me kēlā me kēia neʻe, ʻo ʻoe ka unuhi ʻōlelo o ka meaʻai maikaʻi loa e pili ana i kēia huahana. ʻO kekahi o lākou:

• Ke kūʻaiʻana i ka cassava, e koho mau i ka meaʻaʻole "'ōmaʻomaʻo",ʻo ia hoʻi ka'ōmaʻomaʻo. lawa pono a i ʻole ua hoʻopau ʻo ia i kona pōʻaiapili ulu piha. Eia kekahi, e makaʻala inā nui ke aʻa o ka yucca i loko a inā pēlā, e ʻimi i kahi ʻē aʻe i loaʻa i ka palena iki
• Ke hele ʻoe e ʻili i ka yucca e ʻike pono e wehe i ka pūpū a pau, aia kahi papa waho o ka waihoʻoluʻu ʻeleʻele a ʻulaʻula paha a me kekahi papa mānoanoa keʻokeʻo e koi ai i ka ikaika a me ka pololei e wehe
• E ʻoki i nā ʻāpana lōʻihi a mānoanoa i ʻole e hemo loa ke moʻa
• Mai hoʻomoʻa i ka yuca no ka lōʻihi loa no ka mea e ʻoi aku ka nui ma ka ʻoluʻolu. Inā hiki i kēia wahi nāwaliwali, ʻaʻole ia e hana no ka ʻai. Me 20 a 25 minuke e hoʻolapalapa i ka yucca, pono loa ia
• I ka palai ʻana i nā ʻāpana, e mālama pono mai kulu wai a ʻo lākou paha pulu loa, no ka mea hiki ke puhi i kekahi mau kulu o ka aila wela a puni
• Hoʻohana lā a i ʻole ʻaila ʻoliva no ka haʻahaʻa haʻahaʻa o nā calorie i hāʻawi ʻia e ka mea like
• Inā ʻaʻole hiki ke loaʻa ka cassava i loko o kou ʻāina, e hoʻohana i nā aʻa ʻohana fibrous cassava. Mai hoʻohana i ka ʻuala a i ʻole ocumos me kēia meaʻai, no ka mea, ʻokoʻa ka hoʻomākaukau ʻana a me nā ʻanuʻu e hahai ai ma muli o ke aʻa e hoʻoponopono ʻia
• E hui pū me ka yuccas palai me nā ʻuala anu, ke kulina ʻono, ka sausage minced a i ʻole ka ʻiʻo. E puunaue aku e like me nā mea ʻai a i ʻole nā ​​​​mea ʻai ma mua o ka papa nui a i ʻole ma ke ʻano ʻaoʻao

Hāʻawi kino

Hoʻokahi wale nō mea ʻai kēia meaʻai e hāʻawi a hāʻawi i kahi helu kūʻokoʻa o nā ʻāpana a me nā minela e kōkua i ka mālama ʻana a me ke kūkulu ʻana i nā ʻiʻo a me nā iwi a me ka cartilage.

Ma ke ʻano like, hāʻawi ka cassava huaʻai C a me B paʻakikī no ka ʻōnaehana immune, loaʻa iā ia hoʻokahe ka mea e hoemi ana i ka makemake, pomaikai ka digestive system, paio constipation, haawi ʻalemona ʻole gluten a he waiwai ia i nā huaora ʻē aʻe e like me K, B1 B2 a me B5, a me ke kōkua meaʻai ma ke ʻano penei:

• Ka ikehu 160 Kcal
• Pākē 3.2 gr
• Ka momona 0.4 gr
• Kālepa 26.9 gr

Historia

La yuca he mea kanu ʻano kumu lāʻau no ka ʻohana o ka euphorbiaceae mahi nui ʻia ma ʻAmelika, ʻApelika a me Oceania no kona mau aʻa me nā starches o ka waiwai meaʻai kiʻekiʻe.

He meaʻai kēia i ʻike mua ʻia ma mua o 4000 makahiki ma ʻAmelika Hema. Ua kapa ʻia kēia ʻano mea i ka cassava, aipim, guacamote, lumu, casaba a i ʻole ma ke ʻano ʻepekema. manihot esculenta, e like me kona kūlana ʻāina a manaʻo ʻia me ka nānā ʻole ʻana i kona inoa he ʻuala.

Eia kekahi, he aʻa kēia i loaʻa i ka kaulana nui ma ka honua holoʻokoʻa ma muli o kāna nā meaʻai e like me ka ʻuala a me kāna mau hana he nui i ka lumi kuke a i loko o ka gastronomy o nā ʻāina like ʻole, ʻoi aku hoʻi ʻo Peru.