Ma waena o nā mea ʻai, nā meaʻai ʻai i hāʻawi ʻia, nā ʻano like ʻole, ʻai ʻEkuadorian, ʻo ia ka palaoa cassava. Hāʻawi ʻia kēia mea ʻai ma ʻEkuador ma ke ʻano he kīʻaha kīʻaha, ua lawelawe ʻia no ka ʻaina kakahiaka a i ʻole ka ʻai, i kēia hihia, ua ʻai pū ʻia me ka kofe. Hāʻawi ʻia ia e hele pū me ka papa nui i ka ʻaina awakea a i ʻole ka ʻaina ahiahi. Hana ʻia kēia berena me ka maloo cassava a i ʻole ka palaoa, hoʻohana ʻia ka paʻakai, nā hua a me ka pata.
Ua ʻike ʻia ʻo ka starch cassava e like me ka palaoa cassava a i ʻole ka starch, pehea ka mākoki kīkī.
He mea maʻalahi a maʻalahi ka hoʻomākaukauʻana i kēia berena, i kēia manawa hiki iāʻoe keʻoliʻoli i ka palaoa i hanaʻia i ka home, me keʻano a me ka meaʻono e lilo ia i mea hoʻonāukiuki.
ʻO kekahi ʻano koʻikoʻi o kēia berena cassava ʻo ia ka meaʻai nui.
Ma nā hale a me nā wahi e kūʻai ʻia ai ka meaʻai ma ʻEkuador, he mea maʻamau ka loaʻa ʻana o ka berena cassava.
Mea ʻai palaoa cassava
Plato: Mea ʻai
Kāhua: ʻEkuatoa, Latina
Ka manawa hoʻomākaukau: NUMNUMX minuke
Ka manawa kuke: NUMNUMX minuke
Ka manawa holoʻokoʻa: 25 mau minuke
Hoʻopilikia de hoʻomākaukau: 'Alahi
Na Kauwa: 20 a 25 mau popo popo
mea kākau: Layla Pujol. laylita
ʻO ka mea maʻamau, maʻa mākou i ka ʻai palaoa palaoa ka mea maʻamau. Akā, ʻo ka ʻoiaʻiʻo, aia kekahi mau mea ʻē aʻe e hiki ke hāʻawi iā mākou i kahi ʻono maikaʻi, ma waho aʻe o ka meaʻai kūpono. No ka hōʻoia ʻana iā ʻoe, lawe mākou iā ʻoe i ka meaʻai no palaoa cassava. E heluhelu a ʻike!
Nā mea e hoʻomākaukau ai i ka palaoa cassava
No hoʻomākaukau i ka palaoa cassava Pono wale ʻoe i kēia mau mea:
- 500 grams o ka cheese grated a i ʻole ka mozzarella cheese.
- 300 grams o ka mākī cassava.
- 150 gram o ka bata
- 100 milliliters o ka wai a i ʻole ka waiū.
- 5 grams o ka pauka bakena.
- 2 hua manu.
- He ʻākena o ka paʻakai.
Ka hoʻomākaukau ʻana i ka berena cassava i kēlā me kēia ʻanuʻu - WELL EXPLAINED
Ma hope o ka loaʻa ʻana o nā meaʻai a pau, pono ʻoe e hahai i nā ʻanuʻu a mākou e hōʻike ai iā ʻoe ma lalo nei e hoʻomākaukau pono i ka palaoa cassava:
KA HANA 1 – KA HUI
Pono ʻoe e hana i ka hui maikaʻi me ka hoʻohana ʻana i ka starch cassava, ka paʻakai, ka paʻakai a me ka paʻakai. Ke hui pū kēia mau mea a pau, e hoʻohui wale i ka pata a me nā hua.
KANAWAI 2 – HAAWI I KE ANO
Ma hope o ka hoʻomākaukau ʻana i ka hui ʻana, pono ʻoe e hoʻomoʻa iā ia i loko o ka friji no kekahi mau minuke a laila e hana i nā pōpō. Pau ka hana, e hoʻokomo i loko o ka pahu hau no 30 mau minuke a laila e hoʻokomo i ka umu no nā hopena maikaʻi aʻe.
KANAWAI 3 – KA BANA
Pono ʻoe e hoʻomoʻa mua i ka umu a 260 ° C a oiai e wela ana, e kau i na pōpō berena ma luna o ka pā pata. A laila, e hoʻokomo i loko o ka umu a waiho i laila no 5 a 8 mau minuke. A laila, wehe, hoʻomaloʻo a ʻai.
KA ikepili e lawe ai i ka mooolelo:
- Hiki iāʻoe ke hoʻohana i ka meaʻai meaʻai e hoʻohui i nā meaʻai.
- Hiki iā ʻoe ke hoʻohana i ka palaoa tapioka inā ʻaʻole e loaʻa iā ʻoe ka starch.
- Hiki iā ʻoe ke lawelawe i ka berena cassava me ka ají de tomate de arbol.
ʻIke meaʻai no ka palaoa cassava
Aia he 120 calories i ka berena cassava (100 grams)
Kalepona: 120 calories
Nā momona: 3,71 gram
Pūleapohola: 17,58 gram
Puluniu: 0,2 gram
ʻO ke kō: 0,83 grams
Pūnaewele: 3,85 grams
Kālā Cholesterol: 32 mau milligrams
Sodium: 149 milligrams
Pāhau: 20 mau milligrams
Nā kumu e koho ai i ka palaoa cassava
palaoa cassava He meaʻai ia he nui māhuaola, ʻai ʻana i ka berena cassava, ma waho aʻe o ka hāʻawi ʻana iā ʻoe i nā meaʻai, hāʻawi i ka ikehu no ka mea i loko o ka carbohydrates a me ka starches.
El ʻono Ua like ka palaoa cassava me ka plantain, he nui loa oluʻolu, he ʻano kēia e kono ai i ka ʻai ʻana i kēia meaʻai. ʻO kekahi pōmaikaʻi o ka palaoa cassava ʻo ia ʻAʻole loaʻa ka gluten.
Eia kekahi mau kumu e hiki ke kōkua iā ʻoe e koho i ka ʻai ʻana i ka berena cassava:
- Loaʻa i ka fiber, makemake kēia i ka emi ʻana o nā pae triglyceride.
- Es haahaa i ka momona.
- inā loaʻa huaʻai K , ka mea i makemake i ke kukulu ana o ka iwi nui.
- Hoʻoikaika i ka lauoho.
- Hoʻopau i ka pilikia kena ʻia e kolona huhū.
- inā loaʻa nā meala e like me ka zinc, magnesium, keleawe.
- He maʻiʻo nui o hierro.
- Hoʻopilikia i ka ka hoʻolālā a kaomi koko
- Hoʻoponopono i ka wikiwiki o ka naʻau.
- Manaʻo ʻia ma nā hana lapaʻau no kekahi ʻaʻa, ʻaʻai.
- Loaʻa i ka cassava nā waiwai hoʻomaʻemaʻe a me ka anti-inflammatory, ʻO kēia mau waiwai e hiki ai i ka palaoa cassava ke ka ho'ēmi de ʻā i loko o nā ami.
- Hāʻawi ka wai i ke koko, kēia paipai i ke kaa ana.
ʻO ka palaoa Cassava ma nā ʻāina ʻē aʻe o ʻAmelika.
Ma kekahi mau ʻāina o ʻAmelika Hui Pūʻia ʻike ʻia a ʻo ia wehewehe el palaoa cassava.
Ma kāna hoʻomākaukau ʻana hiki iā ʻoe ke nānā i nā ʻano like ʻole o kekahi mea hana a i ʻole ke ʻano o ka hana ʻana.
Ma nā ʻāina kahi i hoʻomākaukau pinepine ʻia ai ka berena cassava, ʻo ia, e like me ʻEkuador, kaulana loa ia a lawelawe ʻia i ka ʻaina kakahiaka, ma ke ʻano he mea ʻai, e like me ka ʻai ʻai, a lawelawe ʻia i ka ʻaina awakea e hele pū me ka meaʻai nui a i ʻole ke kīʻaha nui.
palaoa cassava apono helu ʻokoʻa i nā mea ʻokoʻa nā ʻāina latina kahi e ʻai ʻia ai, ʻo ia kekahi mau laʻana:
- Me ka inoa o chips ua ikeia ma Paraguay a me Argentina
- wili ma Bolivia.
- Pao de queijo ma Brazil
ʻO nā mea ʻē aʻe e hoʻohana ana i ka cassava.
La yucca, ka meaʻai ike ia mai kahiko, he opu i hoohana pinepine ia ma ka ka hale kuke de Amerika Hema. Ua ʻōlelo ʻia he kamaʻāina ia no Paraguay a me Brazil, ua laha ma ʻAmelika Hema.
ʻO ka Cassava kahi mea hoʻohui mua i ka ai o na aina Latina, i loaa ma ko lakou kīʻaha maʻamau.
ʻO ia ka mea kumu i loko o nā kīʻaha e like me palai a me ka cassava.
Hoʻoulu ʻia ka Cassava i hui pū ʻia me nā mea kanu ʻē aʻe nā hupa, ʻāpala nā ʻono a me nā ʻano like ʻole.
kaikamahine, atole, nā mea ʻono, palemele Loaʻa iā lākou kēia meaʻai ma ke ʻano o kā lākou hoʻomākaukau ʻana.
Eia mākou e haʻalele iā ʻoe mea hoʻomanaʻo, nā ala e hoʻomākaukau ai ʻuʻuku, nā mea āpau ʻono Nā mea'oko'a me keia mea ai kahiko.
- cassava kālua
- Ka nui o ka cassava (nā pancakes ʻono a paʻakai paha) kīʻaha Ecuadorian maʻamau
- keke cassava
- cassava yapingachos
- Cassava locro me ka puaʻa
- ʻO ka puaʻala a me ka palaoa cassava
- Yucca omelet
- ʻO ka cassava a me ka puaʻa keke
- ʻO ka Cassava i hoʻopiha ʻia me ka ʻiʻo lepo
- Cassava i hoʻopiha ʻia me ka paʻakai
- cassava me ke kāleka
- ʻArepa o ka ʻuala
- ʻuʻuku palai
- salakeke cassava
- cassava me ka moa
- keke cassava
- Yucca palai
- cassava chicha
- waina cassava
- cassava masato
