La Pachamanca i ka Pot He kīʻaha kahiko loa ia ma Peru. Loaʻa ka waiwai waiwai nui no ka mea hoʻohana ʻia nā huahana mahiʻai Andean e like me ka ʻuala, ka pī, ka ʻuala, ka ʻuala i kāna hoʻomākaukau ʻana a me nā ʻano ʻiʻo like ʻole e like me ka pipi, keiki, moa, puaʻa a me nā mea ʻē aʻe. Kāohi ia i ka ʻelemakule o ke kelepona ʻoiai he kiʻekiʻe ia i nā antioxidants, no ka mea, aia nā mea kanu e like me ka huacatay, coriander, chincho, nā hua a me nā pepa chili. E hoʻomākaukau e leʻaleʻa i kēia meaʻai maʻalahi loa e hoʻomākaukau ai ma ka home.
Pachamanca meaʻai i loko o ka ipu hao
Nā meaʻai
- 4 mau ʻāpana moa
- 4 huayro ʻuala
- 4 ʻuala maoli
- 4 ʻuala
- 4 mau kui
- 4 mashua
- 4 kulina
- 1 kilo o ka ʻōpū puaʻa
- 1 kīʻaha ají panca liquefied
- 1 kīʻaha o ka pepa chili melemele liquefied
- 1 kīʻaha vīneka
- 1 punetēpō o ka paʻakai
- 1 punetune o ka pepa
- 1 punetune o ka kumino
- 1 ʻalani punika kāki ʻia
- 1/2 kīʻaha cilantro i hui ʻia
- 1/2 kīʻaha o ka pāhiri
- 1/2 kīʻaha huacatay i hui ʻia
- 1/2 kīʻaha mint
- 10 lau maiʻa a i ʻole ʻili kulina
Ka hoʻomākaukau ʻana o Pachamanca i ka ipuhao
- ʻOki mākou i ka moa i ʻehā ʻāpana a hana like me ka ʻōpū o ka puaʻa. Hoʻopili mākou i ka ʻiʻo no ke kakahiaka holoʻokoʻa me kahi kīʻaha liquefied ají panca a me kekahi o ka pepa melemele liquefied, kahi kīʻaha o ka vīnega, ka paʻakai, ka pepa, cumin, kahi punetune o ke kālika lepo, hapalua kīʻaha coriander, paʻi a huacatay a maikaʻi. mauʻu ( all liquefied).
- I loko o ka ipu hao nui, ʻoi aku ka maikaʻi o ka pālolo a i ʻole ka hao, waiho mākou i ka lau maiʻa i kumu, aia ma luna ka puaʻa, a laila ka moa, 4 huayro uala, ʻehā ʻuala maoli, ʻehā ʻuala, 4 geese, 4 mashua a me kahi kulina. .
- ʻauʻau mākou me ka macerate a me ka hapalua kīʻaha wai. Uhi mākou me nā lau maiʻa hou aʻe a uhi i ka ipuhao. E hoʻomoʻa ma kahi o 45 mau minuke ma kahi wela haʻahaʻa me ka umu ma kahi wela wela. Ma hope o kēia manawa e mākaukau!
Hāʻawi mākou i ka papaʻaina i loko o kāna ipu ponoʻī, i hui pū ʻia me 5 Sauces: ka huancaina kahiko, he huancaína kahiko, he huacatay, he Arequipa ocopa.
Nā ʻōlelo aʻoaʻo e hana ai i kahi Pachamanca a la pot
Inā makemake ʻoe i kēia meaʻai, mai poina e kaʻana like i kāu ʻike i ka hoʻomākaukau ʻana i kēia ʻono Pachamanca a la Olla. He mau miliona mahalo. Heluhelu mākou ma ka ʻaoʻao aʻe?.
