Humitas momona

Pono ʻoe i kahi momona? a i ʻole makemake ʻoe i kahi meaʻai kuʻuna? Inā ʻo kēia ka mea āu e koi ai, a laila kā mākou hoʻomākaukau Humitas momona ʻo ia ka mea no ʻoe. No ka mea, hoʻokahi lākou puka nani e leʻaleʻa i nā palates āpau e makemake wale e hoʻāʻo i kahi pā o ka tastiest a Peru e hāʻawi ai.  

ka Humitas momona He mau popo palaoa waiwai lakou hiki ke hoʻonaʻauao ʻia me nā kīʻaha momona a me kekahi mau mea ʻala. Eia kekahi, he maʻalahi, maʻalahi a maʻalahi hoʻi e hana, a aia lākou i nā meaʻai kūikawā a me nā huaora no ka ulu a mālama ʻana i ke kino.

Ma muli o kēia mau mea a pau, inā ʻaʻole ʻoe i ʻike e pili ana i kāna elaboration, mea a me kona mooleloE hele pū me mākou e kuke iā lākou!

Mea ʻono Humitas

Nā meaʻai

• 30 pan kulina
• 8 kulina
• 1 a me ½ kīʻaha waiu wai
• 3 punetēpō ka waiūpaʻa ʻole
• 2 punetune o ke kō ʻeleʻele
• ½ o nā huawaina ʻeleʻele
• 4 tbsp. kīʻaha keʻokeʻo
• 1 ipu o ka wai

ʻO Utensilios

• 2 ipuhao
• Pūnaewele
• Mea kānana
• Kāpena
• ipuhao
• kaula wili

Nā kuhikuhi

1. I loko o ka ipuhao, e hoʻohui i kanakolu panca kulina a uhi iā lākou me ka wai a hiki i luna. E hoʻokuʻu i ka wela wela no 5 mau minuke a palupalu.
2. I loko o kahi colander, hoʻokahe i ka pancas de choclo a e hookahe loa ia lakou.
3. A laila hoʻopaʻa i ke kulina a mālama i nā lei aliʻi.
4. E hui pū i nā hua kīʻaha a me ka hapalua o ka waiu wai.
5. I kēia manawa, i loko o kahi ipu hao ʻē aʻe, e hoʻohui i ʻekolu punetēpē o ka pata paʻakai ʻole a hoʻoheheʻe ʻia ma kahi wela liʻiliʻi. E hoʻohui i ʻelua punetune o ke kō ʻeleʻele a e kuke no kahi o 15 mau minuke. E hoʻoulu mau i nā meaʻai e pale ai i ka pipili a i ʻole ke ahi.  
6. E hoʻohui i ka hapalua kīʻaha o nā hua wainaʻeleʻele ma mua o ka weheʻana i ka hoʻomākaukauʻana mai ka hui. E hooluolu a E kau i ka hapawalu o ka palaoa ma luna o ʻelua pancas de choclo i kau ʻia kekahi ma luna o kekahi.
7. De pauwalu, e hoopiha ia lakou me ka hapalua punetune o ka manjar keokeo, e hoʻopili i ʻelua pancas kulina ʻē aʻe a nakinaki me ka wick. E hana hou i kēia kaʻina a hiki i ka hoʻohana ʻana i ka palaoa a me ka manjar keʻokeʻo holoʻokoʻa.
8. I kēia manawa, ma kahi Cacelora, E hoʻohui i nā lei aliʻi i mālama ʻia i ka hoʻomaka ma ke ʻano he kumu a uhi ʻia me ka wai i luna. E kau ma luna o ia mau humitas mākaukau a e kuke iā lākou no kahi o 25 mau minuke. Wehe, hoʻomaha a lawelawe.

Manaʻo kōkua a me nā manaʻo

• Aia kekahi poʻe e hoʻohui pinepine i ka palaoa ma mua o ka moʻa ʻana. he wahi kinamona pauda a lāʻau paha e hoʻonui ai i ka ʻono. Inā makemake kou palate i kahi ʻono hou aʻe, hiki iā ʻoe ke hoʻohui i kēia mea hoʻohui.
• ʻO kahi koho i manaʻo ʻia e hoʻohui i ka waiū i hoʻolapalapa ʻia me ke kōr, e like me ka waiu condensed homemade. Hāʻawi kēia i kahi ʻono ʻokoʻa e hopu ai i kēlā me kēia pā.

Hāʻawi kino

I ka ʻai ʻana i kēia mea ʻai momona a i ʻole mea ʻai, hiki iā ʻoe ke loaʻa nā huaora a me nā minela e pono ai no ka hana pono o kou kino, a hiki iā ʻoe ke loaʻa ka ikehu pololei no ka lā holoʻokoʻa a hana.

hui pū me kekahi Humita momona e loaʻa iā ʻoe:

• Sodium: 344 mg
• Nā momona: 13.2g
• Pūleapohola: 22.6g
• Puluniu: 2.6g
• Kāleka: 2.4g
• Pūkohu 6.8 Art

Ka Moolelo o ka Sweet Humitas  

nani ʻoe Humitas momona Peruvian, se hana lākou ma ke ʻano he kuʻuna ma Cuzco, ʻoiai ua lawe ʻia lākou ma ke ʻano he kīʻaha maʻamau o ka ʻāina. Eia nō naʻe, ma nā mokuʻāina ʻē aʻe o Peru he lāʻau lapaʻau maikaʻi lākou ua laha lākou i nā ʻāina ʻē aʻe o ʻAmelika Latin kahi i hana ʻia ai lākou ma nā ʻano like ʻole.

Kou inoa, “Humite” mai quechua mai Humintʻa. ʻO kekahi poʻe e ʻōlelo nei no Paraguay mai ka ʻōlelo Guarani. Eia naʻe, ʻo Quechua ka mea i ʻae ʻia, no ka mea, e kamaʻilio ana mākou e pili ana i kahi ola i hoʻomaka i nā kenekulia. kekahi mea i hiki ole mai me ka Guarani.

I ka manawa like, ma Peru, i ka makahiki ʻumikumamāhiku. Ua hoʻomākaukau ʻia ʻo Humitas momona me ka palaoa palaoa i ʻōwili ʻia i ka lau panca, a hoʻopiha ʻia i nā ʻano like ʻole. Mawaena o ia mau mea, he mau mea ono, paakai, me ka paakai, ka io, ke ko, ka huawaina, na mea kanu a me na mea ono; i kuke ʻia i loko o nā ipu hao, nā umu honua, a me nā mea ʻē aʻe.

ʻO nā hōʻike maoli

• Kēia hoʻomākaukau Ua ʻai ʻia e ka poʻe Inca kahiko ma mua o ka lanakila ʻana o ka poʻe Sepania. Eia nō naʻe, aia nā moʻolelo ma nā wahi ʻē aʻe o ʻAmelika Hema ua hoʻomākaukau ʻia lākou, akā kēlā me kēia e like me kā lākou mau kuʻuna a me ko lākou wahi a me nā meaʻai.
• ka Humitas momona ua like lākou me ka Mexican uchepos, i hanaia me ke kulina hou; aka, ua like loa lakou me na tamale, i hanaia me ka kulina nixtamal-ized, oia hoi, palaoa palaoa.