Aa ʻoe e hoʻomākaukau i kahi ʻono Kohu pipi? Inā he YES maikaʻi kāu pane, e hoʻomākaukau i ka pākaukau a me nā mea āpau e pono ai ʻoe e leʻaleʻa i kēia meaʻai Peruvian kaulana me ka meaʻai āu e ʻike ai ma lalo nei. No laila, e hoʻomaha a e hoʻonanea iā ʻoe iho i kēia mau ʻiʻo a me nā ʻuala e hoʻonāukiuki i ka ʻino o nā ʻono ʻono, i ke ʻano ʻike ʻole o ke ʻano. MyPeruvian Food . Nā lima i ka lumi kuke!
Mea Paʻa Pipi
Nā meaʻai
- 1 kilo pipi
- 4 ʻuala melemele
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- 1 ʻalani punika kāki ʻia
- ʻAila 400 ml
- 1 kīʻaha aniani ʻulaʻula i ʻoki ʻia
- 1/2 kīʻaha pepa ʻulaʻula i ʻoki ʻia
- 2 punetēpō o ka ají panca liquefied
- 1 punetune o ka pepa melemele liquefied
- 1 kīʻaha kōmato
- 1 pinch o oregano
- Kumini pauka
- 1 lālā o ka rosemary
- 2 mau lālā pā
- 1 kāloti nui
- 1 kīʻaha pī
- Lau bay 1
- 1/2 kīʻaha o ka waina ʻulaʻula
Ka hoʻomākaukau ʻana i ka pipi pipi
- Koho mākou i hoʻokahi kilo pipi no ka kohu, inā me ka iwi, e ʻimi i ka ʻōpala ʻōpala i nā ʻāpana nui. Inā iwi ʻole, e koho i ka brisket, ka poʻohiwi, ka ʻāpala kala, ka ʻōpala Lūkini, a i ʻole ka papalina.
- Hoʻomoʻa mākou iā ia me ka paʻakai, ka pepa a me ka ʻeleʻele me ka ʻaila ʻaila i loko o kahi ipu ʻaʻole kiʻekiʻe loa a ʻoi aku ka maikaʻi me ka lalo mānoanoa.
- Wehe mākou iā ia a i loko o kēlā ipu hoʻokahi, e hana i kahi lole me 1 kīʻaha o ka ʻala ʻulaʻula maikaʻi. Hoʻomoʻa mākou iā ia no 5 mau minuke me ka hapalua kīʻaha o ka pepa ʻulaʻula i ʻoki maikaʻi ʻia, a laila hoʻohui i kahi punetune o ke kāleka ʻāina. Hoʻokahi minuke mākou i ka wela.
- E hoʻohui i ʻelua punetune o ka pepa panca liquefied a me hoʻokahi punetēpuni o ka pepa melemele liquefied. E hoʻomoʻa no 5 mau minuke a hoʻohui i kahi kīʻaha o ke kōmato i hui ʻia a me kahi waina ʻulaʻula liʻiliʻi.
- E hoʻomoʻi i ka paʻakai, ka pepa, kahi pine o ka oregano, kumine lepo, 1 sprig o ka rosemary, ʻelua mau lālā paʻi a me 1 lau bay.
- Hoʻihoʻi mākou i ka ʻiʻo a hoʻohui i ka wai e uhi iā ia ma kahi wela haʻahaʻa loa no 40 mau minuke i hoʻokahi hola a me ka hapa ma muli o ke ʻoki i koho ʻia. Ke manaʻo mākou he 10 mau minuke ka lōʻihi, hoʻohui mākou i 1 kāloti nui i ʻoki ʻia i loko o nā ʻāpana, kahi kīʻaha o ka pī ʻōmaʻomaʻo a me 4 ʻuala melemele i ʻoki ʻia i ʻelua. ʻOiaʻiʻo, e makaʻala ʻaʻole e hāʻule ka ʻuala melemele a ʻaʻahu i ka ʻuala (ʻaʻole pono mākou e kuke nui iā lākou).
- E hoʻohui i ʻelua punetēpē huawaina, e hoʻolapalapa, e ʻono i ka paʻakai a ʻo ia nō.
ʻO ka laiki keʻokeʻo liʻiliʻi ka hoʻokani pila.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi pipi ʻono
Ua ʻike anei ʻoe…?
ʻO nā aniani i loko o kēia meaʻai he kumu ia o ka fiber e hiki ke hōʻemi i ka ulu ʻana o nā maʻi cardiovascular e like me ke koko kiʻekiʻe a i ʻole ka puʻuwai puʻuwai a me ka puʻuwai puʻuwai. Eia kekahi, hāʻawi nā aniani iā mākou i ka huaʻa B6 e kōkua i ke kino e hana i ka serotonin a ʻo ka myelin ka folic acid a me ka huaʻa C e pono ai ko mākou kino.
