salakeke Lūkini

La salakeke Lūkini ʻO ia kekahi o nā meaʻai kaulana a kaulana loa o ka moʻomeheu culinary o Peru. He hoʻomākaukau hou ia, kūpono no nā lā wela a i ʻole nā ​​​​lā kau wela. He mea maʻalahi a wikiwiki hoʻi kāna ala e hoʻomākaukau ai, ʻo ia kekahi o nā mea nui loa pono a olakino no ka ʻai ʻana o ka ʻohana.

ʻO ke ʻano o nā meaʻai i loaʻa mai i nā ʻano like ʻole e pili ana i ka ʻāpana a i ʻole ka ʻono o nā malihini, i waena o nā beets a beets paha, waiwai i nā huaora A a me C. He ala maikaʻi ia e hoʻoikaika ai i ka ʻōnaehana immune me ka ʻole e kaumaha i ka ʻono o ke kīʻaha.

Aia kona kumu ma 'O Rusia E like me kona inoa i hōʻike ʻia, haʻi ia i ka moʻolelo i hana ʻo chef Lucien Oliver i kēia salakeke kupaianaha i ka makahiki 1860 ma ka hale ʻaina Hermitage ma Moscow. ʻAʻole like me ka meaʻai o kēia manawa, no kona manawa ka ka vīnega a me ka io, nā meaʻai i hoʻopauʻia me ka hoʻololiʻana o ka meaʻai.

I loko o nā makahiki, ua piʻi ka meaʻai i nā pae o ka kaulana a hele mai i nā palena, hiki ʻO Ukraine mai laila mai lākou i hoʻomaka ai e hoʻohui i nā mea e like me ka ʻuala, kāloti a me ka pī, me ka hoʻololi ʻana i ka ʻiʻo ʻiʻo kahiko a pipiʻi me ka moa, kahi huahana ʻoi aku ka uku.

En Pelū,ʻia salakeke Lūkini Hoʻopau ʻia ia i kēlā me kēia manawa o ka makahiki mai ka loaʻa ʻana o nā ʻāpana i ka manawa pau ʻole i nā mākeke kūloko, akā hoʻopau nui ʻia i ka wā hoʻomaha kahi e hoʻokani nei i ke kuleana nui i ka pāʻina Kalikimaka. Hoʻopili pū ʻia me ka pipi a me ka ʻuala mashed.

ʻO ka meaʻai Salada Lūkini

Nā meaʻai

• 2 beets a i ʻole beets
• 2 ʻuala a i ʻole ʻuala nui
• 2 kāloti nui
• 1 kīʻaha o ka pī a i ʻole ka pī
• 3 hua moa paakiki.
• 200g ka pīni string a i ʻole ka ʻōmaʻomaʻo
• ʻO Parsley e ʻono ai
• Nā lau letus e kāhiko

No ka mayonnaise homemade

• ʻOihana 1
• ʻĀpana puaʻa puaʻa
• . Wai lemi
• ʻO ka paʻakai a me ka pepa
• ʻAila 200 ml

Nā mea a me nā mea hana

• Pahi
• Papa ʻoki
• Pūnaewele
• ʻOlla
• Nā mea lawe

Hoʻomākaukau kālā

1. Ke hele nui nei mākou hoʻomākaukau i ka mayonnaise homemade, no ka ʻono ʻoiaʻiʻo; e hoʻohui i ka paʻakai, ka pepa a me ka hua manu piha i loko o ka blender. Liquefy
2. E hoʻomaka e hoʻohui i ka ʻaila i loko like me ke kaula a me ka holomua. He transcendental kēia ʻanuʻu e hoʻoholo ai i ka kūlike o ka mayonnaise a pēlā loaʻa i kahi hopena momona
3. Ma hope mai hoʻohui i ka wai lemon a ʻono i ka mea ʻala. Ke lawe ia i ka mea i makemake ʻia e mākaukau e hoʻohui i ka sinapi a mālama i loko o ka pahu hau
4. E hoʻomaka me ka saladi mākou e kau ai e hoʻolapalapa i ka ʻuala aiʻole ka ʻuala, beets, a me nā kāloti i ʻoki ʻole ʻia ma kahi o 25 a 30 mau minuke. ʻO ka maʻamau, pono e waiho ʻia nā kāloti no kahi manawa kuke ʻoi aku ka lōʻihi
5. Ke moʻa piha e wehe i ka alum a ku e hooluolu
6. Peel i nā mea kanu a ʻoki ʻia i loko o nā cubes waena
7. I loko o kahi ipu ʻokoʻa e waiho i nā pīni ʻōmaʻomaʻo a me nā pī. E paila a palupalu
8. Ma kekahiʻaoʻao e puhi i nā hua no kahi o 10 mau minuke. A i ka hopena, e hoʻomaha
9. I loko o kahi kīʻaha e hoʻokomo i nā huaʻai cubed, nā pīni ʻōmaʻomaʻo, ka pī a me ka hua manu. wehe i nā mea a pau me ka mayonnaise, ka paʻakai a me ka pepa e ʻono ai
10. E lawelawe ma hope o ke anuanu me nā lau letus ʻelua e hoʻohui i ka mea hou i ka hōʻike

Manaʻo kōkua a me nā manaʻo

La salakeke Lūkini i kona mau ano a pau loa maʻalahi e hoʻokō, a ua huli maoli ia kīʻaha kumu ma ka papaaina o ʻO nā Peruvians, no laila he mea nui e ʻike i kāu meaʻai a me kāu hoʻokō.

No laila ʻaʻole hiki iā ʻoe ke noho me ka ʻike ʻole pehea e hiki ai hoʻonui i ka ʻono a me ka lawe ʻana i nā meaʻai me kekahi mau maalea e lilo ai ia i hoku o ka papaaina.

• maemae maikai nā mea kanu ma mua o ka hoʻolapalapa ʻana iā lākou no ka pepehi ʻana i nā hua bacteria ma luna o lākou
• Inā makemake ʻoe i ka mayonnaise i hoʻomākaukau ʻia Hiki iā ʻoe ke hoʻohui iā ia ma kahi o ka mea i hana ʻia i ka home, ma ke ʻano he ʻono hou aʻe hiki iā ʻoe ke hoʻohui i kahi punetune o ka sinapi no kahi ʻono kūʻokoʻa.
• e hoomaha maikai nā mea kanu ma hope o ka kuke ʻana e hoʻopau loa i ka wai
• Ke kuke ʻana i nā mea kanu, pono e mālama ʻia kēlā ʻaʻohe ʻano palupalu loa i ʻole e nalowale ko lākou ʻano ke hui pū me nā mea ʻē aʻe
• He hoʻokani pila maikaʻi loa ia o ka moa i ka ipuhao a i ole ia o ka io moa.
• Ma muli o ka ʻono o ka hale ʻaina hiki iā ʻoe ke hoʻohui i nā mea kanu o kāu koho a i ʻole kekahi mau ʻono like ʻole e like me nā mea ʻono
• ʻO kahi koho maikaʻi hoʻi, ʻo ia huli i nā mea kanu hau ʻo ia ka mea e hāʻawi ai i ka nui o nā huaora, fiber a me nā meaʻai e hoʻomaikaʻi i ke kaʻina hana ultra-freezing. Eia kekahi, ma kēia ala hiki iā ʻoe mālama i ka mea hou o ka salakeke
• He mea nui mālama i ka salakeke i loko o ka frijino laila, i ka lawelawe ʻana, mālama ʻia kēlā mea hou nani

Hāʻawi Meaʻai

ʻO kēia ʻano meaʻai he a meaʻai olakino a me ka meaʻai ʻo ia, me ka maʻalahi o kāna hoʻomākaukau ʻana, lilo ia i mea koho kūpono no ka Peruvian i kēlā me kēia lā; I nā manawa he nui, hoʻohui ʻia nā ʻano mea kanu ʻē aʻe i mea ʻai piha loa.

ʻO ka pī i kēia kīʻaha hāʻawi i ka ikehu a me ka protein Ma waho aʻe o ka meaʻai hoʻomaʻemaʻe a me ka remineralizing. Manaʻo ʻia lākou he pono no ka ʻōnaehana nerve no ka mea kumu o nā minelalaEia kekahi, he meaʻai. puʻuwai olakino. Ma kekahiʻaoʻao, kōkua nā kāloti e hoʻemi i ka pilikia o nā maʻi degenerative Mahalo i nā mea antioxidant e like me ka beta-carotene a me ka vitamin E.

He meaʻai nui ka Beetroot ka waikawa folic a me ka huaora C ka mea e hiki ai ke komo hierro que hoʻoikaika i ka ʻōnaehana pale, nā niho a me nā iwi. Pālima ʻO kāna mineral nui loa e kōkua i ka hana kūpono o ka hana muscular.

I ka manawa like, ua hōʻuluʻulu ʻia no kahi hapa o 100g o ka salakeke Lūkini, loaa:

• Kālā: 77 Kcal
• Pūnaewele: 1,7 Art
• Momona: 0.2 Art
• Kālika 16 Art
• Hōʻike glycemic: 65
• ʻAi-kaloli: 29% piha

ʻIkepili hoihoi

ʻIke ʻia nā kānaka ma ke ʻano, no laila e hānai i kēia makemake i ka ʻike a hoʻomāʻona i ka ʻimi, i kēia lā ke hōʻike nei mākou i kēia mau mea ʻikepili hoihoi no ʻoe e hoʻohui i nā ʻikepili hou i kāu ʻike.

1. ʻO kēia meaʻai russia wale nō, ʻano maʻamau o ka makahiki hou a hānau ʻia i ka makahiki 1860
2. Ma na aina he nui ua ikeia salakeke Lūkini akā i loko o ia mau mea a pau he mau mea ʻokoʻa a ʻokoʻa paha
3. I Sepania o salakeke Lūkini iā ia iho hale nānā. Kapa ʻia kēia ʻo ODER, Observatory of the salakeke Lūkini a ua hānau ʻia e mālama i nā waiwai koʻikoʻi o kēia kīʻaha
4. Ma ka huli, ka salakeke Lūkini loaʻa i kona lā honua ponoʻī a pili i Nowemapa 14, ka ʻO ka Lā Salada Lūkini honua, he lā i hui pū me ka lā make o ka mea nāna i hana, ʻo Lucien Oliver.