ʻAi ʻia nā mea kanu

He koho maikaʻi ʻo Pickles i ke koho ʻana a mea ʻai a mea ʻai paha, e hui pū ana i ka manawa like me ke ʻano o ka nohona a mākou i hoʻololi ai a hiki i kēia lā. No ka mea he ʻano maʻamau ia o kahi hoʻomākaukau maʻalahi, kaulana nō hoʻi no ka loaʻa ʻana o nā waiwai olakino no kou kino, i ʻike ʻia he probiotic, a i nā makahiki i hala i lilo i mea maʻamau i ka hoʻokō ʻana i kahi nā meaʻai maikaʻi.

ʻOiai ʻo ia kekahi o nā ʻenehana kahiko loa i loko o ka lumi kuke, pono e ʻike i kēia mau mea olakino a maʻalahi mālama ʻai me ka vīnega, e hāʻawi i kahi ʻono ʻono i kāu mau ʻai. ʻElua mau ala o ka hoʻomākaukau ʻana i kēia ʻano meaʻai, ʻo kekahi o ia mea ma ke kuke ʻana i ka meaʻai, a ʻo kekahi ma ke kaʻina fermentation, i kēia manawa e hana mākou i ka moʻa, ʻoi aku ka liʻiliʻi o kēia ʻano manawa e ʻai ai, akā naʻe. He maʻalahi kona hoʻomākaukau.

Paipai mākou i kēia meaʻai ma ke ʻano he kīʻaha nui, a i ʻole ma ke ʻano o ka hae, a ʻike mākou ʻo ka hōʻike ʻana ma kēia ʻano he mea punahele ia i kou ʻohana, nā hoaaloha a i ʻole nā ​​​​malihini. Mai poina i kēia ʻano meaʻai ʻē aʻe, piha i ka ʻono maikaʻi a me ka ikaika.

Huaʻai Piʻi Huaʻai

Nā meaʻai

Ka hoʻomākaukau ʻana i nā mea kanu Pickled

Ma mua o ka hoʻomaka ʻana, e hoʻomanaʻo ʻo nā kīʻaha a me ka pahu kahi e waiho ai ka pickle he maʻemaʻe a sterile, no ka mea e hoʻohana mākou i kahi kaʻina fermentation, no laila, pono ʻoe e hōʻoia i ka maʻemaʻe. E alakaʻi mākou iā ʻoe i kēia mau hana maʻalahi:

• Pono ʻoe i ½ kilo ʻakaʻaka āu e holoi ai a ʻokiʻoki a ʻokiʻoki i nā ʻāpana, a me ½ kilo o ka celery, ½ kilo kāloti a me kahi clove o ke kāleka, ʻoki maikaʻi a i ʻole ka nui āu e makemake ai. akā, ma ke ʻano he ʻōlelo aʻoaʻo mai iā mākou, ʻaʻole ka mea kūpono e ʻoki liʻiliʻi iā lākou.

• A laila i loko o ka ipu hao e ʻike ai ʻoe i ka hapalua lita o ka vīnega a me kekahi hapalua lita o ka wai, a i kēia hui ʻana e hoʻohui ʻoe i 1 teaspoon o ke kō ½ punetune paʻakai.

•  Pau kēia, e hoʻohui ʻoe i nā mea kanu a pau āu i ʻoki ai a ma ke ʻano he ½ kilo o ka choclitos inu i loko o ka ipuhao me ka vīneka a me ka wai, e hoʻokuʻu mākou iā ia e hoʻolapalapa no 4 a 5 mau minuke. ʻO ka manaʻo, ʻaʻole ia e hoʻomau i ka moa, no ka mea, ʻo ka mea a mākou e makemake ai e hana me kēia, ʻo ia ka lawe ʻana i kona ikaika.

• Ma hope o ka halaʻana o ka manawa, pono mākou e loaʻa i kahi'ōmole, pono e hanaʻia i ke aniani, kahi ma mua o ka waihoʻana i ka huiʻana, a e hoʻonui mākou i 1 pine o ka pepa a me 1 he lau bay i loko o ka'ōmole ma mua o ka nininiʻana i ka hui.

• A laila hoʻohui mākou i nā mea kanu a pau i loko o ka pahu a hoʻokomo ʻoe i ka wai vīneka me ka wai, e ʻike pono e hana ʻia kēia me ka wela loa. E uhi maikaʻi a kali a maʻalili, e hoʻokomo i loko o ka friji marinating no hoʻokahi mahina.

Once kou pickle i hana 'ia a ma hope o ka maceration manawa ia ka manawa no oe e ho'āʻo ia, a hele pū me ia me ka mea āu e makemake ai, hiki ke toast, Farani berena, he pipi grill, he nui na ano e ono ai.

Nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i kahi pickle ʻono o nā mea kanu

E like me kēia hihia, hoʻohana mākou i kahi mea kanu paʻakikī, e like me kā kāloti, pono ʻoe e hoʻolapalapa iā ia ma mua o ka hui ʻana me nā mea ʻē aʻe, a pono e hana ʻia me kekahi ʻano mea kanu like.

No ka hoʻomaikaʻi ʻana i ka ʻono o ka pickle hiki iā ʻoe ke hoʻohana i nā mea ʻala, e like me ka walnut, thyme, cloves, turmeric, hua sinapi, curry etc. Nui nā ʻono e like me kou makemake, ʻaʻole i kākau ʻia ma ʻaneʻi, hiki iā ʻoe ke hoʻohui.

ʻO kekahi mau mea kanu, nā halo a i ʻole nā ​​huaʻai hiki iā ʻoe ke hoʻohana i ka pickle hiki ke kukama, e hana i nā pickles kaulana, zucchini, kāpeti, lemona, chillies, chili peppers, capers, asparagus, eggplant, cauliflower, beets, turnips, radishes a me nā mea he nui. ʻoi aku ka nui o nā ʻano like ʻole.

ʻO kekahi mau mea kanu e like me nā kukama e pono e ʻoki ʻia i ka holoʻokoʻa, akā no ka loaʻa ʻana o kahi ʻano ʻoi aku ka maikaʻi, ʻoi aku ka homogeneous liʻiliʻi, ʻōlelo ʻia e ʻoki i nā mea ʻai i nā ʻāpana maikaʻi.

Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano o ka vīnega, akā i kā mākou ʻōlelo aʻoaʻo, maikaʻi ka apple cider, e hāʻawi ana i kahi ʻono maikaʻi loa

Paipai mākou i kēia ʻano meaʻai no kēlā poʻe, a inā ʻo kou hihia he nui kāu mau mea kanu i loko o kāu lumi kuke a manaʻo ʻoe e pōʻino ana lākou i ka ʻai ʻole ʻana. ʻAe, kōkua ʻo pickling iā ʻoe e puka i waho o kēlā pilikia, no ka mea hiki ke mālama i hoʻokahi mahina i loko o kāu pahu hau me ka pilikia ʻole.

Hāʻawi kino

ʻAe, no ka mea makemake mākou e haʻi aku iā ʻoe e pili ana i nā pono o nā meaʻai a mākou e hoʻohana ai i kā mākou pololei, e lawe mākou i ka manawa kūpono e haʻi aku iā ʻoe e pili ana i nā pono o ka ʻai ʻana i nā mea kanu pickled.

Loaʻa i kēia meaʻai nā waiwai nui a me nā pōmaikaʻi no kou olakino, a me ka lilo ʻana o ke kaumaha, no ka poʻe maʻi me ka maʻi diabetes.

Kōkua ia i ka hoʻomalu ʻana i ka hopohopo o ka makemake e ʻai i nā mea ʻono, no laila ua ʻōlelo ʻia e hoʻomaʻamaʻa i kāna ʻai ʻana, no ka mea he hopena maʻa.

Ma ka ʻaoʻao ʻē aʻe, hoʻoikaika ia i kou ʻōnaehana pale, loaʻa kahi kiʻekiʻe o ka vitamina C, enzymes, lactic acid, folic acid, i ka pōkole he mea maikaʻi loa ia no kou olakino. Aia ka hapa nui o ka ʻōnaehana pale i loko o ka ʻōpū, a ʻo ka ʻai ʻana i nā probiotics kahi kumu o ka fiber mea kanu, e kōkua ana i ka mālama ʻana i ka flora intestinal, e pale aku i nā imbalances a me ke ʻano ʻole.

A ma waho aʻe o ka makemake i ka ʻōpū, a me ka ʻōnaehana pale, ka poʻe me ka maʻi diabetes, i ke kōkua ʻana i ka lilo ʻana o ke kaumaha a me ka mālama ʻana iā ia, he mea hoʻomaʻemaʻe maikaʻi loa ia no ke kino, e kani i ke akepaʻa, kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o nā kinoea.

Ma ke ʻano he ʻōlelo aʻoaʻo no ka poʻe e lawe ana i nā lāʻau antibiotic, maikaʻi ia e ʻai i nā pickles i kēia kaʻina hana no ka mea e kōkua i ke kaua ʻana i ka maʻi bacteria mai kahi maʻi.

Ke ʻike nei i kēia mau pōmaikaʻi āpau, he aha kāu e kali nei e hoʻokō i kāu meaʻai? Eia naʻe, e hoʻomanaʻo ʻoe i ke koena o kāu ʻai ʻana he mea olakino hoʻi i hiki iā ʻoe ke hauʻoli piha i nā pono o kēia meaʻai. Ke kali nei mākou iā ʻoe ma kahi papa ʻaina aʻe.