E lele i ka papahana

ʻO ka laiki i uhi ʻia me ka ʻiʻo

laiki i uhiia me ka io Peruvian recipe

E ʻaʻa paha ʻoe e hoʻomākaukau i kahi ʻono ʻO ka laiki i uhi ʻia me ka ʻiʻo? He kīʻaha maʻamau kēia o kaʻu meaʻai Peruvian, nona ka mea nui o ka pipi lepo. E hele pū me aʻu i ka lumi kuke, akā e lawe mua i ka penikala a me ka pepa a eia nā meaʻai.

ʻO ka laiki i uhi ʻia me ka ʻiʻo ʻai

ʻO ka laiki i uhi ʻia me ka ʻiʻo

Plato Ipu nui
Kāhua Peruvian
Manawa hoʻomākaukau 15 minuke
Manawa kuke 25 minuke
Ka manawa holoʻokoʻa 40 minuke
Na Kauwa 4 personas
Kalepona 150kcal
mea kākau theo

Nā meaʻai

  • 1/2 kilo aniani ʻulaʻula
  • 2 punetēpō keleka liʻiliʻi
  • 1 punetune o ka ají panca liquefied
  • 1 kīʻaha o ke kōmato ʻokiʻoki
  • 2 hua paakiki, ʻokiʻoki
  • 2 kīʻaha kīʻaha pipi (hiki ke lilo i pipi ʻāina)
  • ʻO ka paila paʻakai 1
  • 1 pinch o ka pepa
  • 1 pinch o oregano
  • 1 piniki o ke kumino
  • Pauka paprika
  • 4 lau parsley
  • 300 gram o ka hua waina
  • ʻOliva e ʻono a ʻokiʻoki i ka hua manu paʻakikī

Ka hoʻomākaukau ʻana i ka laiki i uhi ʻia me ka ʻiʻo

  1. E hana i kahi lole me 2 kīʻaha ʻokiʻoki ʻulaʻula, ʻelua punetēpē o ke kāleka minced, kahi punetēpē o ka ají panca i kāwili ʻia a kuke no 10 mau minuke.
  2. I kēia manawa, hoʻohui mākou i 1 kīʻaha o ka ʻōmato ʻoki maikaʻi ʻia a me ʻelua kīʻaha o ka pipi minced a i ʻole ka pipi lepo. I ka wā e hoʻonui ai ka lole, hoʻohui mākou i ka paʻakai, ka pepa, ka oregano, ka kumini, ka kiko o ka paprika pauka a me ka pāhiri. ʻO ka hope, hoʻohui mākou i ʻelua punetēpē o nā huawaina, ʻoki ʻia ka pā paʻi, ʻono mākou i ka paʻakai a waiho i ka mahana a hiki i ka hoʻohui ʻana i nā ʻoliva e ʻono a ʻokiʻoki i ka hua manu paʻakikī.
  3. ʻO ka manawa kēia e hoʻoheheʻe ʻia me kahi papa laiki keʻokeʻo a me nā mea ʻai. Hoʻopiha piha ʻia a me kahi papa laiki like ʻole. Wehe ʻia ia mai ka moʻo a lawelawe ʻia me nā hua palai a me ka maiʻa mai ka mokupuni.

No ka poʻe ʻaʻole ʻai i ka ʻiʻo, loaʻa iā mākou ke ʻano o ka laiki i uhi ʻia me nā mea kanu, kahi mākou e hoʻololi ai i ka ʻiʻo lepo me ka hapalua kīʻaha pī, hapalua kīʻaha kāloti diced, hapalua kīʻaha o nā pīni ʻōmaʻomaʻo liʻiliʻi a me ka hapalua kīʻaha. ʻO ke kulina ʻokiʻoki, hoʻohui mākou i nā mea a pau i ka manawa e hoʻohui ʻia ai ka ʻiʻo ma hope o ka laiki i uhi ʻia a mākou i hāʻawi ai iā ʻoe, hoʻohui mākou i 2 punetēpē o nā pīni kālua i ka lole a ʻo ia nō.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi laiki ʻono i uhi ʻia me ka ʻiʻo

Ke kūʻai ʻana i ka pipi lepo, e hoʻomanaʻo i ka ʻulaʻula cherry ka waihoʻoluʻu o ka ʻili a ʻaʻole ʻeleʻele. ʻo ia ka hōʻailona e ʻike ai inā he hou.

5/5 (Nā manaʻo 3)