ka Peʻa Aia lākou ma nā ʻano kīʻaha Chilean like ʻole. ʻO kāna mau hōʻikeʻike ʻokoʻa e hoʻohui i ka ʻono i nā papa e hōʻike ana i nā kuʻuna o kēia ʻāina a mālama i nā kuʻuna gastronomic e mālama ana i ka hoʻouna ʻana i nā hanauna hou.
ʻO ka mea maʻamau, he ʻāpana lākou o nā kīʻaha maʻamau o nā ʻohana Chilean no ka mea he kumu lākou o nā huaora a me nā minela. Hiki iā lākou ke ʻai ʻia i loko o kahi puree pea maikaʻi, stewed, me ka laiki a i ʻole ka nani sopa pī. Hoʻolaʻa ʻia kēia ʻike i kēia hōʻike hope.
Eia nō naʻe, ua hōʻea lākou i Chile, ʻo ka pī a me kā lākou mau mea hoʻomākaukau like ʻole he koho meaʻai no ka poʻe ʻaʻole i loaʻa i nā kumu meaʻai like ʻole. A laila, hōʻike mākou i ka ʻike e pili ana i ka mea i ʻike ʻia e pili ana i kona kumu a me kona mōʻaukala.
moʻolelo o ka pī
Aia kekahi poe e huli ana i ka kumu o ka pī ma ka ʻaoʻao komohana o ka ʻāina ʻo ʻAsia. Ua manaʻo ʻia mai laila ua lawe ʻia i ka ʻaoʻao hema o ʻEulopa i nā makahiki i noho aliʻi ai ka poʻe Helene a me ko Roma a ma hope ua laha ka mahiʻai ʻana ma ʻEulopa i ka hoʻonui ʻana o ke aupuni Roma.
Ua hoʻomaʻamaʻa ʻia kāna mahi ʻana mai ka hoʻomaka ʻana o nā hana mahiʻai, ua ʻike ʻia nā laʻana o ka peas ma nā wahi archaeological he mau tausani makahiki. I ka makahiki 1860 ua hoʻohana ʻia ka pī e Gregor Mendel i ka hoʻokō ʻana i nā hoʻokolohua ma ka ʻāpana o ka genetics i kona wā e hoʻokumu ai i ke kumu o kēlā lālā lāʻau lapaʻau.
Ma muli o ka ulu ʻana o ka pī i nā kau anuanu, pili kekahi mau mea kākau moʻolelo i kēia ʻoiaʻiʻo me ka ʻimi ʻana i ke kumu o kona ulu ʻana ma Central Asia, Northeast India a me Afghanistan pū kekahi.
ʻOhi mua ʻia ka pī a hoʻokō i nā pono meaʻai i nā ʻohana nomadic ma mua a ʻo ia paha nā huakaʻi a me nā mea mākaʻikaʻi i lawe i ka pī i nā wahi Mediterranean.
Mea ʻai sopa pea
A laila e hana mākou i kekahi o nā hōʻike pinepine i hoʻomākaukau ʻia ai nā pī: ka sopa pī. ʻO ka mea mua e ʻike mākou i nā mea i hoʻohana ʻia i loko o kēia kīʻaha a laila e ʻike mākou i ka hoʻomākaukau ʻana.
Nā meaʻai
ʻOiai aia kekahi mau ʻano like ʻole e pili ana i nā ʻono a me nā makemake o ka mea nāna e hoʻomākaukau iā lākou a me ka wahi o ka ʻāina kahi i hoʻopau ʻia ai, nā mea i hoʻohana pinepine ʻia i ka hoʻomākaukau ʻana sopa pī Eia nāʻano penei:
he kilo pi
ʻElua lita wai
XNUMX kāloti nui a me ka ʻuala, ʻoki ʻia i ʻāpana liʻiliʻi
ʻEkolu aniani, ʻekolu pepa bele, ʻehā cloves o ke kālika, a ʻekolu pepa chili ʻōmaʻomaʻo a ʻulaʻula paha.
ʻO ke kīʻaha a me ka hapalua o ka moa moa
ʻElua punetune o ka soda
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
ʻAilika mea kanu
ʻĀpana palaoa i kālua ʻia.
Ka hoʻomākaukau ʻana i ka sopa pea
Ke hiki mai nā meaʻai a pau, hoʻomaka mākou e hoʻomākaukau i ka sopa pī ma muli o ke kaʻina hana penei:
E holoi a koho i nā pī a holoi pū i nā mea kanu a pau, pono e ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. ʻOki ʻia ka ʻuala a me kā kāloti i ʻāpana liʻiliʻi loa. A laila hoʻomaka mākou e kuke i ka pī ma hope o ke kaʻina hana i ka wai no ʻelua mau hola a i ʻole. Hoʻomoʻa ka pī no ʻelua hola a ʻoi aku paha, lawa ia e palupalu ai.
Pono e hoʻohui ʻia nā ʻāpana ʻuala a me nā kāloti i ka wā e palupalu ai ka pī, i ʻole e hāʻule lākou a nalowale i ka manawa kuke lōʻihi e pono ai ka pī. Hoʻomoʻa ʻia ka hopena me ka pepa a me ka paʻakai e ʻono ai a i ka wā e mākaukau ai he mea maʻamau ka lawelawe ʻana iā lākou me nā ʻāpana palaoa i hoʻomoʻa ʻia. He leʻaleʻa maoli lākou.
Manaʻo kōkua no ka hana ʻana i ka Sopa Pea ʻono
ʻAʻohe pilikia nui o ka hoʻomākaukau ʻana i kēia meaʻai ʻono, maʻalahi a maʻamau maʻamau i ka hana maʻamau i nā hale Chile he nui. Eia naʻe, ʻaʻole ʻeha ka ʻōlelo aʻo, no laila eia kekahi mau mea maikaʻi e hoʻomanaʻo i ka wā e hoʻomaka ai i ka hoʻomākaukau sopa pī:
- I ka lawelawe ʻana, ʻōlelo ʻia e hoʻonani i nā kīʻaha me kekahi chives a me croutons.
- He mea nui e hoʻoluliluli i ka pī i ka lōʻihi, ma kahi o ʻelua hola, no ka mea e kōkua kēia iā lākou e palupalu wikiwiki a hoʻopau i nā mea hana kinoea o ka palaoa.
- He mea nui ka hoʻohana ʻana i nā pī hou i ka hoʻomākaukau ʻana i ka meaʻai, ʻoi aku ka paʻakikī o nā pī kahiko e palupalu.
- He mea nui e hoʻolei i ka wai i hoʻomoʻa ʻia ka pī a hoʻomoʻa iā lākou i ka wai hou. Manaʻo kekahi e hoʻololi i ka wai i ka hapalua o ka kuke ʻana ma mua o ka hoʻohui ʻana i ke koena o nā meaʻai.
- ʻO ka hoʻohana ʻana i ka mea kuke kaomi e hoʻemi nui i ka manawa kuke no ka pī. I loko o ʻumi a ʻumikūmālima mau minuke e palupalu lākou a mākaukau e hoʻomaʻamaʻa.
Ua ʻike anei ʻoe….?
- Loaʻa i ka pī nā mea ikehu a hāʻawi i nā meaʻai he nui i ke kino.
- Loaʻa iā lākou ka fiber, potassium, calcium, phosphorus, iron a me ka protein. Manaʻo ʻia kāna ʻai ʻana i ka poʻe maʻi maʻi a kōkua i ka hōʻemi ʻana i nā pae cholesterol.
- Loaʻa iā lākou nā hopena hōʻoluʻolu e pono ai no ka hana kūpono o ka ʻōnaehana nerve a kōkua i ka hiamoe.
- Hāʻawi nā kāloti i ka huaʻa A he mea maikaʻi loa ia no ka ʻike maka, a me nā antioxidants a ma muli o ko lākou ʻano fiber e kōkua lākou i ka hakakā ʻana i nā pilikia constipation.
- ʻO ka ʻuala, ʻo ia kekahi o nā mea ʻai i loko o ka soup pea, he mau mea anti-inflammatory, no laila, ʻo kāna ʻai mau ʻana e kōkua i ka poʻe i loaʻa i kekahi ʻano o ka maʻi arthritis.
- Eia kekahi, aia ka uala i ka hao, phosphorus, potassium, vitamina C a me B complex vitamins. Hāʻawi pū ia i nā mea antioxidant a hāʻawi iā mākou i ka ikehu kūlohelohe.
