sausage koko He hoʻomākaukau maʻamau ia ma Kolombia, i hana nui ʻia me ke koko puaʻa. ʻO ka mea i hoʻomaʻamaʻa ʻia me nā mea hoʻohui i ʻokoʻa e like me kēlā me kēia ʻāina Colombian kahi i hana ʻia ai, ma kēlā me kēia wahi aia kona paʻi ponoʻī. Me kēia hoʻomākaukau ʻana, hoʻopiha ʻia nā pahu puaʻa i hoʻomaʻemaʻe mua ʻia a palai ʻia i ka ʻaila, maʻamau ka puaʻa a i ʻole i kuke ʻia i ka wai paʻakai.
ʻO ka moʻolelo o ka Morcilla a i ʻole i hoʻopaʻa ʻia
Ua ʻōlelo ʻia ʻo ke kumu o sausage koko ʻO ia i ka wā kahiko ma Helene, mai laila aku i Sepania kahi i hoʻololi ʻia ai. Ma Sepania i ka makahiki 1525, ua hoʻokō ʻia ka wehewehe mua ʻana o ka sausage koko i kākau ʻia e Rupert de Nola. Ma laila i hana mua ʻia e nā ʻohana kumu haʻahaʻa i hoʻohana i nā ʻāpana āpau o ka puaʻa. I kēia manawa, e sausage koko Hoʻopau ʻia ia e ka poʻe Spaniards o nā papa āpau i nā tapas a i ʻole he ʻāpana o nā kīʻaha ʻē aʻe.
Mai laila mai ka poʻe Sepania i ka wā o ka hoʻopio ʻana i Kolombia a me nā ʻāina ʻē aʻe o ia ʻāina. I ka manawa lōʻihi ua laha ia ma ka ʻāina Colombian, kahi i kēlā me kēia wahi sausage koko ua hoʻonui ʻia me nā mea ʻala a me nā mea ʻala i hoʻohana ʻia ma laila.
Mocilla a i ʻole ka meaʻai i hoʻopiha ʻia
Nā meaʻai
2 lita o ke koko puaʻa hou
1 ½ paona poʻohiwi puaʻa liʻiliʻi
ʻO ka laiki me ka pī i moʻa mua ʻia
2 punetune i ʻoki ʻia i ka pā paʻi
6 ʻokiʻoki ʻokiʻoki
2 punetune o ka mint
2 punetune o ka pepa
4 punetēpō palaoa
ʻO ka paʻakai e hoʻāʻo
ʻO nā pahu puaʻa maʻemaʻe i hoʻonāʻia i ka wai mahana me ka lemon a iʻole kaʻalani
Hoʻomākaukau kālā
- Ma mua, ua hoʻomākaukau kaʻawale ka laiki a me ka pī, e hoʻomoʻa i kēlā me kēia me ka mea maʻamau i kahi i hoʻomākaukau ʻia ai, a pēlā lākou e hoʻonui ai i ka ʻono i ke kīʻaha, e waiho ana i ka maʻemaʻe a hemo.
- I ka loaʻa ʻana o ke koko puaʻa hou, e hoʻohui i ka paʻakai a me kahi punetēpuni o ka vīnega keʻokeʻo i ʻole ia e ʻōpuʻu a pale i ka haumia. Ua lawa ke kuʻi.
- E holoi maikaʻi i ka ʻōpū puaʻa a hoʻoinu iā lākou i ka wai mehana me ka lemon a i ʻole ka ʻalani.
- E ʻoki i ka poʻohiwi puaʻa, ka pāpaʻi a me ka ʻonika.
- I loko o kahi pahu, hoʻohui i ke koko o ka puaʻa, ka laiki, ka pī, ka poʻohiwi puaʻa, ka pāpaʻi a me ka onion, i ʻoki ʻia ma mua, e hoʻohui pū i ka palaoa, ka mint a me ka pepa. Hoʻohui maikaʻi lākou a loaʻa kahi hui homogeneous.
- E hoʻokahe i ka ʻōpū puaʻa a hoʻopaʻa i kahi hopena a hoʻopiha i ka hui ʻana i loaʻa i ka pae i hōʻike ʻia ma luna.
- Hoʻomoʻaʻia nā mea i hoʻomoʻaʻia no 2 mau hola i ka wai i loko o ka ipu hao ma luna o ka wela wela, i hoʻomaʻamaʻaʻia me ka paʻakai, a me nā meaʻala i makemakeʻia, a hoʻohui kekahi i nā cubes o ka broth. Ma mua o ka hoʻohui ʻana i ka sausage koko i ka wai, pono e kui ʻia me ke kākala ʻalani me ka niho niho a i ʻole kekahi mea ʻē aʻe ma nā ʻāpana like ʻole e pale ai i ka haki ʻana o ka ʻōpū.
- Wehe ʻia lākou mai ka wai, hoʻokahe ʻia a ʻae ʻia e hoʻomaloʻo a laila hoʻopaʻa ʻia. ʻAi ʻia lākou i palai a ʻoki ʻia i ʻāpana.
- Hoʻopili ʻia ka sausage koko i nā kīʻaha like ʻole, i waena o lākou ka bandeja paisa, ka fritanga Colombian kaulana, ma ke ʻano he hui pū me ka barbecue Creole, a i ʻole i hui pū ʻia me kahi arepa kulina maʻamau.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka pudding ʻeleʻele a i ʻole i hoʻopaʻa ʻia
- E hoʻomaʻemaʻe maikaʻi i ka pahu o ka puaʻa ma waho a me loko no ka mea e hilinaʻi nui kēia ʻāpana i ka ʻoiaʻiʻo ʻaʻohe ʻino i ka huahana i hoʻopau ʻia.
- No ka hoʻopiha ʻana i nā pahu me ka hui ʻana i hoʻomākaukau ʻia me ke koko o ka puaʻa, ka laiki, ka pī a me nā mea ʻē aʻe, hiki ke kōkua i ka hoʻohana ʻana i ka ʻōmole plastik i ʻoki ʻia i ka hapalua. Hoʻokomo ʻoe i ka pahu e pili ana i kahi i waiho ʻia ai ka pāpale o ka ʻōmole, e ninini i ka hui ʻana i loko o ka ʻōmole a kaomi i ke komo ʻana i ka pahu.
- ʻAʻole pono e waiho paʻa ka hui ʻana i loko o ka pahu no ka mea e ʻaelike ʻia me ka kuke ʻana. Inā hoʻopiha nui ʻia ka pahu, hiki ke haki i ka wā kuke.
- ke kuke nā sausages koko E pale i ka uhi ʻana i ka ipuhao a pēlā e pale ai i ka poha ʻana o ke koko.
- ʻaʻole pono e hoʻopau ʻia ʻeleʻele pudding Ua hoʻomākaukau ʻia lākou no ka manawa lōʻihi, ʻoiai i ka wā i hoʻopaʻa ʻia e hiki ke hoʻomau i ka lōʻihi o 4 mau lā i loko o ka friji me ka ʻole o ka hau. Hiki iā lākou ke hoʻopaʻa ʻia inā e ʻai ʻia i kekahi mau lā ma hope o ka hana ʻana.
- ʻAʻole pono e ʻai ʻia ka pudding ʻeleʻele inā ua haki ke kaulahao anu.
Ua ʻike anei ʻoe….?
Ināʻoe ʻeleʻele pudding Ke hoʻomākaukau ʻia, hiki iā ʻoe ke wehe iā lākou a hoʻohana i kā lākou ʻike e hele pū me kahi pasta, a i ʻole e hoʻokomo i ka paprika a i ʻole aubergines, a me nā mea ʻē aʻe.
sausage koko He meaʻai piha loa ia, mai ka manaʻo o ka meaʻai, no ka mea he waiwai ia i ka protein, iron, magnesium, calcium, zinc, potassium, selenium, vitamin B12 a loaʻa i nā carbohydrates i hoʻolako nui ʻia e ka laiki a me ka pī. Hāʻawi ka mea hope i ka fiber e māʻona ai a kōkua i ka ʻai ʻana.
ʻAe ke hoʻomākaukau ʻoe Sosis koko ʻAʻole makemake ʻoe i ka hoʻomaʻemaʻe a me ka hana ʻana me nā pahu puaʻa, loaʻa iā ʻoe ke koho e koho i kekahi o nā synthetic "guts" inā ʻike ʻoe iā lākou ma kou wahi. Aia nā ʻano like ʻole, me:
- Edible collagen casing: he ʻano pahu ia no nā sausages i hana ʻia me ka collagen, hiki ke maʻalahi a hiki ke hoʻopau ʻia me ka hana ʻole i nā pilikia no ke kino.
- ʻO nā pahu plastik: he ʻano ia o nā pahu no nā sausages i hana ʻia me nā mea plastik, e ʻae ai i ka wehewehe ʻana o ka ʻeleʻele pudding a hoʻopilikino pū me ke kau ʻana i nā lepili me ka ʻike o ka mea nāna lākou i hana a me kā lākou meaʻai meaʻai. Manaʻo wau e wehe i ka plastic i ka manawa e ʻai ai.
- ʻO nā pahu fibrous: he ʻano pahu ia no nā sausages nui e like me ka ham, pepperoni, mortadella, a me nā huahana ʻē aʻe. He kūpaʻa lākou a me ka permeable, e kōkua ana i ka mālama ʻana i nā huahana refrigerated. Pono lākou e wehe ʻia e ʻai i ka huahana i hoʻopau ʻia.
- ʻO ka pahu meaʻai: hana ʻia me ka cellulose meaʻai a hoʻohana ʻia no nā sausages nui.
- ʻO ke ʻano mānoanoa, maikaʻi lākou a ʻae i ka lawelawe ʻana i ka huahana me ka ʻole o ka haumia, pono e wehe ʻia i ka manawa o ka ʻai.
