Pore ​​Cream Recipe

Wani lokaci mukan yi fata ci wani abu haske da daban-daban, abinci mai sauri da dadi wanda ke ba mu damar motsawa da sauri a cikin shirye-shiryensa kuma mu gamsu sosai.

Ganin haka, a yau mun gabatar da girke-girke na allahntaka, mai sauƙi da sauri, wanda kawai zai sa ku ji abubuwa biyu: gamsuwa da jin dadi. Wannan shiri shine: Pore ​​Cream, kayan lambu na tattalin arziki, sabo da jin daɗin ci. Don haka, ku zo tare da mu ku sani, ku ɗauki kayan aikinku mu dafa.

Pore ​​Cream Recipe

Sinadaran

• 1 kilogiram na lemun tsami
• ½ kilo na dankali  
• 4 tsp. man shanu mara gishiri
• 1 tbsp. na tafarnuwa
• 1 farin albasa
• 1 koren kabeji
• 4 kofuna waɗanda kaza kaza
• 1 gwangwani na madara madara
• 1 da ½ kofin farin cuku
• Gishiri da barkono dandana

Kayan aiki

• Frying kwanon rufi
• Wuƙa
• Yanke allo
• Blender ko mai sarrafa abinci
• Ladle
• bautar kofin

Shiri

1. Kawo skillet don zafi sama da matsakaicin zafi. To wannan, ƙara man shanu a bar shi ya narke.
2. Ana nan sai a wanke albasa da wuka da allo. finely sara. Yi wannan mataki ɗaya tare da kabeji, dankali da leek. Da la'akari da na karshen, Farin bangare ne kawai ake amfani da shi.
3. Ana shirya kowane kayan lambu, Fara da soya albasa tare da cokali na tafarnuwa. Dama kuma dafa don minti 1. Sai ki zuba kabeji, dankali da leks. Rufe da murfi da bari a dafa har sai kowane sashi ya yi laushi, kimanin minti 4. Yi motsawa akai-akai.
4. Yanzu, ƙara broth kaza kuma sake, rufe kwanon rufi tare da murfi da bari komai ya dafa don mintina 15 akan zafi kadan.
5. Lokacin da aka dafa komai, tabbatar da cewa kowane kayan lambu yana da laushi da taushi. Canja wurin komai zuwa kowane blender ko injin sarrafa abinci da kuke da shi. Fara injin kuma bari shirye-shiryen su juya zuwa porridge mai santsi ba tare da lumps ba.
6. Cire cakuda daga blender a cikin casserole iri ɗaya inda komai ya dahu. Hakanan, ƙara gwangwani mai nauyi mai nauyi, cuku mai laushi mai laushi da kakar tare da gishiri da barkono zuwa ga son ku. Dama kuma dafa don minti 10 akan zafi kadan.  
7. da leda, ki bauta wa miyan a cikin kofi ko a kwanuka. Ƙara cuku mai cuku mai cukui kuma a yi ado tare da cokali na kirim mai tsami da ganyen faski ko leek.

Amfanin Pore

Poro, yana da ɗanɗano mai kama da na albasa, kodayake ya fi laushi, wanda shine don kayan abinci da kuma amfanin lafiyar sa, wanda ya fi rabawa tare da tafarnuwa, tare da ƙananan abubuwan da ke aiki.

A cikin wannan sakin layi mun tattara naku babban gudunmawa ga lafiya, don ku haɗa shi a cikin abincinku ta hanyar girke-girke na yau kuma me yasa ba, ta hanyar shirye-shirye masu kyau da daidaitawa:

• Yana ƙarfafa garkuwar jiki: Abunda yake aiki dashi, allicin, yana ƙarfafa garkuwar jiki da kuma ma. yana maganin kashe kwayoyin cuta.  
• Maganin rigakafi na dabi'a: Godiya ga mahadi na sulfur, tare da kaddarorin antibacterial, zai iya taimaka warkar da yanayin numfashi kamar yadda tari.
• Ƙananan Kalori abun ciki: Tare da adadin kuzari 61 kawai a cikin gram 100 na dafaffen leeks, kayan lambu ne da aka ba da shawarar don sarrafa adadi. A hakika, Kashi 90% na abinda ke cikinsa ruwa ne. Yana da ƙarancin carbohydrates kuma fiber ɗin sa yana da daɗi sosai.
• Ya ƙunshi abubuwan diuretic: Ya wadata a cikin potassium da talauci a cikin sodium ta da kawar da taya. Ana ba da shawarar sosai ga mutanen da ke fama da riƙewar ruwa ko hauhawar jini.
• Babban abun ciki na fiber: pore yana taimakawa yaki da maƙarƙashiya saboda tasirin mucilaginous na zaruruwa kuma yana da ɗan tasirin laxative saboda abun ciki na magnesium.
• iri-iri na bitaminMusamman: C, E da B6. Hakanan, Yana da babban tushen folates, folic acid da carotenoids.
• Yana taimakawa rage cholesterol da triglycerides: Saboda allicin wanda Yana taimakawa wajen kawar da cholesterol da fats daga jiki.
• Yana hanzarta aiwatar da narkewar abinci: mahimmin man ku yana sauƙaƙe tsarin narkewa kuma yana motsa sha'awar abinci.

Tarihi da noma

Ba a san tabbas daga ina hurumin ya fito ba, kodayake da alama hakan ya samo asali ne daga Gabashin Bahar Rum da Gabas ta Kusa, inda aka riga aka noma shi kimanin shekaru 4.000 da suka wuce.

Wannan kayan lambu ne da Masarawa da Ibraniyawa suka riga sun noma. Hakanan, Romawa sun gabatar da shi zuwa Burtaniya, inda aka yi musu godiya sosai. A lokacin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar, leek yana ɗaya daga cikin shahararrun abinci a Turai.

Manyan kasashen da ke fitar da kayayyaki na tsawon shekaru 500 su ne Belgium, Holland, Faransa, China, Turkey, Mexico da Malaysia. Kuma a yau, manyan masu shigo da kaya sune Pakistan, Japan da Faransa, da Jamus, Sweden, Birtaniya da Luxembourg.

Menene shekarun pores?

Ana shuka poro a watan Agusta da Satumba, kuma lokacin yana farawa a watan Oktoba kuma yana wucewa har zuwa bazara. Hakanan, girma a cikin m, m yanayi, amma yana tallafawa sanyi sosai, kodayake ba sanyi ba.

Mafi kyawun zafin jiki don ci gaban ciyayi shine tsakanin 13 zuwa 24 digiri Celsius. Amma ga kasa. Yana buƙatar ƙasa mai zurfi, sabo, ƙasa mara nauyi mai wadatar kwayoyin halitta.

Bugu da ƙari, yawanci ana shuka shi a cikin watanni na ƙarshe na hunturu kuma ana iya girbe tsire-tsire na bazara a cikin bazara, yawanci tsakanin makonni 16 da 20 bayan dasa shuki. Yana girma a cikin cikakkiyar rana, ko da yake yana iya girma a cikin inuwa.

Furen suna hermaphroditic kuma ƙudan zuma da sauran kwari ne ke lalata su. Don aiwatar da bleaching, lokacin da tushen ya cika sosai. ya kwanta ya binne kansa don kada hasken ya ba shi.