Tsallake zuwa abun ciki

Dry Soup Recipe

Dry Soup Recipe

da dadi Busasshiyar miya Yana da daya daga cikin star jita-jita na Peru, tun, tare da wani tasa da ake kira "Carapulca", kafa ƙawancen da ba za a iya raba su ba a cikin gastronomy na Peruvian: sanannen "Kirji." Anan, duka jita-jita sun kasance tare shekaru da yawa kuma za su kasance cikin ƙarfi a cikin jerin shirye-shiryen da bai kamata ku rasa ba idan kun zo Peru.

A yau, a cikin wannan rubutun za ku sami duk abin da kuke buƙatar sani don yin Sopa Seca kamar gwani, don haka kuna so ku raba shi a abincin rana tare da abokai ko don wani abu maras kyau tare da dangin ku. Don haka, kar ku tsaya ku ci gaba da karanta abin da za mu ba ku.

Dry Soup Recipe

Dry Soup Recipe

Plato sanda
Cooking Peru
Lokacin shiryawa 35 mintuna
Lokacin dafa abinci 25 mintuna
Jimlar lokaci 1 dutse
Ayyuka 8
Kalori 145kcal

Sinadaran

  • 8 guda na kaza
  • 2 albasa yanka
  • 4 yankakken tumatir
  • 2 tsp. foda achiote
  • 3 tsp. na ƙasa tafarnuwa
  • 50 gr na Basil mai gauraye
  • 50 g na yankakken faski
  • 1 kilogiram na noodles
  • 2 haske. broth kaza
  • Man kayan lambu
  • Kumin
  • Pepper
  • Sal

Kayayyaki ko kayan aiki

  • Tukunyar dafa abinci
  • Frying kwanon rufi
  • Cokali
  • Wuƙa
  • Sanyawa

Shiri

  1. A wanke kajin sosai, a zuba gishiri da barkono da bari su huta na minti 10, kusan.
  2. Gasa kwanon rufi tare da mai da rufe kajin na mintuna biyu. Tabbatar cewa bangarorin biyu na dabba sun yi launin ruwan kasa gaba daya.
  3. cikin tukunya tafasa da noodles na minti 10, magudana kuma ajiye a wuri mai sanyi.
  4. A cikin kwanon rufi guda a soya annatto a cikin sauran man da ya rage domin ya samu jajayen kalar da muke soYi wannan mataki na kimanin minti 5. Da zarar annatto ya shirya, ƙara albasa, tumatir, tafarnuwa, Basil da kuma cumin don dandana, bar kome ya dafa don kimanin lokaci 5 minti
  5. Lokacin da miya ya shirya hada kaza, gyara gishiri kuma bar shi ya dahu don karin minti 10 don haka furotin ya sha duk wani dandano na miya.
  6. a cikin kwanon rufi guda ƙara noodles, broth kaza sannan a rika motsa shi a hankali don kada ya yi kek. Bari mu dafa da kuma haɗa kowane dandano na minti 5, a karshen kashe wuta kuma bari ya tsaya na 'yan dakiku.
  7. Yi hidima tare da carapulca tare da ɗan taɓawa na chives, chili ko yankakken jan albasa.

dafa abinci tips

  • Wannan farantin yayi zafi.
  • A shawarar abin sha mai sanyi don raka ta.
  • kaza iya zama en madatsun ruwa kamar yadda aka ambata, yankakken kanana ko frayed.
  • El tafarnuwa yana ba da dandano na musamman ga abinci, musamman ga wannan tasa, don haka ana bada shawarar amfani da wannan sinadari sosai.

gudummawar abinci mai gina jiki

La Busasshiyar miya yana da gudummawar abinci mai gina jiki de 145 Kcal ga dukkan abubuwan gina jiki da kuma yawan kayan lambu da yake da su. Ƙididdigar duk abin da farantin ya ba mu, yana fassara kamar haka:

Albasa:

  • KaloriKu: 40g
  • Kayan maiKu: 12g
  • SodiumKu: 10g
  • Potassium: 4 MG

Noodles:

  • KaloriKu: 242g
  • Cholesterol: 80 MG
  • Sodium: 62 MG
  • Cikakkun kitse: 5 Art
  • Vitamin C: 0,6 Art
  • HierroKu: 0.9g
  • Vitamin B: 0,5 Art
  • CalcioKu: 61g

Tafarnuwa:

  • KaloriKu: 282g
  • Jimillar mai: 13 Art
  • Cikakkun kitse: 2.1 Art
  • Vitamin B: 2.1 Art
  • HierroKu: 621.1g
  • MagnesioKu: 178g

Mai:

  • KaloriKu: 130g
  • Jimillar mai: 22%
  • Cikakkun kitse: 10%
  • Polo cikakken fats: 14%
  • Monosaturated fats: 16%

Curiosities

  • Chinchanos na Afro-Peruvian sun ƙawata taliya na Italiyanci (kuma daga baya sun yi nasu) tare da chili da sauran kaddarorin Peruvian wanda ya ba shi keɓantacce kuma yanki na yanki, wanda suka yi masa baftisma a matsayin Busasshiyar miya.
  • Wannan tasa ya isa Peru wanda al'ummar Italiya suka rinjayi a cikin Chincha Coast, wannan ya faru a lokacin 'yancin kai na Peruvian daidai lokacin da al'adu iri-iri suka shigo kasar da kuma lokacin da mataimaka suka mamaye yankin.
  • A zamanin da Busasshiyar miya Yawancin lokaci ana yin ta a kan bukukuwa irin su aure don nishadantar da baƙi tare da sanannun carapulca a matsayin al'ada.
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