Chorrillana kifi

El Chorrillana kifi Shahararriyar tasa ce ta gastronomy na Peruvian, wanda ke nufin gidan masunta masu sana'a, tabbacin wannan shine ƙaramin Caleta wanda har yanzu yana cikin masunta na Chorrillano. Caleta wanda zai iya zama ɗayan kyawawan kasuwannin kifi a duniya. Wannan babban abincin ya samo asali chorrillanas picanterías shahararru fiye da karni. Amfaninsa ya yadu sosai a cikin Peru da kuma kasashen waje. Bari kanku su shagaltu da girkin da zan gabatar muku a kasa. Hannu zuwa kitchen!

Chorrillana Fish Recipe

Sinadaran

Shiri Kifi zuwa Chorrillana

1. Muna sayan kifin gabaɗaya kusan kilo ɗaya zuwa kilo da rabi. Muka roki mai sayar da kifi ya bar mana shi gaba daya, ya cire masu ciki da sikeli. Ko fillet mu ajiye kasusuwa da kai ga wani dadi Chilcano ko chupe.
2. Idan muka yanke shawarar yin shi gabaɗaya, sai mu ɗora kifin ciki da waje da gishiri, barkono da tafarnuwa cokali ɗaya, sai mu wuce ta cikin garin da ba a shirya ba don ya sami ciki sosai. Sai mu soya su a kasko da man zafi kadan, da farko a gefe daya idan sun yi zinare sai mu juye shi.
3. Haka muke yi idan sun kasance nama. Mun yanke su cikin manyan guda hudu ba tare da fata ba. Sai mu daka shi da gishiri, barkono, tafarnuwa da aka nika sai mu wuce su cikin gari sannan a soya su. A cikin waɗannan lokuta biyu dole ne kifin ya kasance mai ɗanɗano sosai. Da zarar an soya, muna ajiye su yayin da muke yin miya na chorrillana.
4. Don yin miya na chorrillana, sai a zuba mai a kasko a zuba cokali daya na garin tafarnuwa, barkonon panca cokali biyu da cokali na garin mirasol barkono. Sai a bar shi ya yi gumi na tsawon mintuna 2 sannan a zuba jajayen albasa guda biyu a yanka a yanka masu kauri da kan albasar kasar Sin guda biyu a yanka a tsayi biyu.
5. Muna tsallake ‘yan dakiku kadan sai mu zuba tumatur kanana 4 ko manya guda 2 a yanka a yanka masu kauri da barkonon rawaya guda 2 su ma a yanka su cikin kauri.
6. Sai ki soya komai na yan dakiku kadan sannan ki zuba jajayen ruwan inabi, da yankakken ganyen coriander, gishiri, barkono da cumin dan dandana. Muna rage zafi kuma mu koma kifi, mun sanya a saman.
7. Bari ya gama dafa abinci na minti daya, don haka kifin zai ba da ɗanɗano kaɗan ga Chorrillana kuma duka biyun za su ƙare zama abinci ɗaya.

Muna yin hidima tare da ɗan dankalin turawa, yuccas ko dafaffen dankali ko kuma farar shinkafa mai kyau.

Nasihun dafa abinci da dabaru don yin Kifin Chorrillana mai daɗi

Kun san…?

Kifin Bonito wani kifi ne mai launin shudi mai cike da fatty acid da Omega 3 wanda ke taimakawa wajen rage cholesterol da triglyceride a cikin jini, yana da sinadarin bitamin B3 da B12 masu yawa, masu muhimmanci ga samuwar jan jini. Har ila yau, kyakkyawan tushen sunadaran sunadaran sunadaran halitta, yana ƙunshe da bitamin D wanda ke ba da sha'awar sha na alli da manyan abubuwa masu ban sha'awa na potassium, phosphorus, magnesium da baƙin ƙarfe.